Cook over low heat 5 minutes, stirring occasionally, until butter is melted and soup is hot. I love cauliflower. Love the new cookbook! Warm a thick slice of butter, about 30g, together with 2 tbsp of olive oil in a deep pan. Add leeks and cook until golden, 4 minutes. I love the sweetness that leek holds, never lets you down 😀 And this soup looks amazing, so rich and creamy, mmmm ^ ^. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Grand'ma trick :Instead of flour, you can use a zucchini or a medium potato to thicken the soup.I love your blog ! In a large pot, warm oil or butter over medium heat. Are you using recipe builder or the calculator? In a medium soup pot, melt butter and add flour on low flame. Add the bacon … In a medium soup pot, melt butter and add flour on low flame. This roasted cauliflower leek soup with cheddar is rich in savoury flavour and super creamy (without using cream). Allow it to cool for a little bit then blend it to a velvety consistency. Your email address will not be published. It's easily made vegan. It looks wonderful, Gina! Meanwhile, add 2 tsp oil to a pan and add the onion. I don’t believe the NI for this one is correct….I plugged it into MFP using (1 cup for the chopped leeks) and it came out to 79 calories and 11.7g carbs using 5 servings. 1 TBS butter-102 cals, 1 tbs flour-28 cals, 1.5 lbs cauliflower0170 cals, 4 cups low sodium chicken broth-40 cals, 2 cups leeks is 108, That is the breakdown from MFP, Has anyone tried freezing the leftovers?Â, This is my favorite soup by far! This is an AMAZING soup. You may be able to find more information about this and similar content at piano.io, Braised Pork Belly In Soy Sauce With Potatoes, Roast Duck With Orange Sauce And Greens Stuffing, Instant Pot Short Ribs Make The Heartiest Dinner. Using a wooden spoon, stir and cook 1 to 2 minutes. This information will not be used for any purpose other than enabling you to post a comment. It tastes like baked potato soup but with none of the guilt! Heat the olive oil in a saucepan over medium heat then add the onion, leeks and carrot. If using regular blender, return soup to saucepan. Does the WWFS point calculation of one count the bacon, cheese, and scallion on top? When using leeks, you’ll want to use the white and light green parts, I cut them right where the color changes to darker green. Will be having it again for a few lunches. In batches in blender or with immersion blender, purée soup until smooth. I can't believe that a recipe this simple could taste so good. First, you'll get the soup started by sauteing the leeks using the ‘Saute' function of your Instant Pot. It tasted nothing of onions. Add leeks and garlic. I never thought pureed veggies could be this good.   So delicious. Super good, healthy and easy! Saute the leeks and garlic. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Add the cauliflower rice, water, and broth. Hello, Can these recipes be adjusted for the instant pot? Leeks are such a great addition to soup. Cook for 3-4 minutes. Such a quick, healthy recipe- I will be making it again and again!!! Light but still very flavourful. Add potato and cauliflower to pot and season with salt and pepper. Add chicken broth, rutabaga, and cauliflower, and bring to a boil. Bring the mixture to a boil. Such a great and versatile veggie! The process of making this cauliflower soup couldn't be easier! I never have unsalted butter on hand. Cook some firm tofu in the oven.  And put in my soup as my source of protein. Delicious! Thick, warming with such a depth of flavour, it’s a remarkable soup! Fantastic and super easy! Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower and garlic for about 10 minutes. Reduce the heat, cover the pot, and simmer the soup for 30-45 minutes, until the cauliflower has … Yet one more thing to do with cauliflower which I love! It's time for another soup with leeks in it! I couldn’t stop eating it, I had to stop after 3 cups because I was raving about it to my husband over the phone and wanted to make sure he got some too 😀 Thanks Gina, I have made dozens of your recipes and my family asks me to make them over and over. Your recipes are fantastic! This looks delicious-I love LOVE your cream of zucchini soup from your Fast and Slow book!Â. I usually cut them horizontally and separate the rings to make sure no dirt remains.  I also added about 3 inches of chunk-width ginger, 10 shakes of Tamari sauce (soy),  and 1/2 a head of garlic. We may earn commission from the links on this page. Or does it change the flavor too much? Heat butter in a large soup pot and saute the leeks and cauliflower with the garlic in the butter/oil, for 5-10 minutes. If using immersion blender, return saucepan to heat. I checked it out because I was surprised to see a soup that is basically leeks and cauliflower be 20g of carbs per serving. Made in just 30 minutes, this Paleo + Whole30-approved soup will definitely warm you up and satisfy. Remove from heat and, using an immersion blender, blend mixture until smooth. I just made this soup. This soup is rich and very tasty.. Sprinkle with the turmeric and mix well. I think it is because I used leeks in place of the usual onion base. Remove the coarse part of the green leaves from 3 medium-sized leeks. Just made this and my husband and I loved it! Melt the fat in a stockpot. Add the leeks and cook until golden brown, about 5 minutes. Heat to a boil on high. I also wanted to mention that if what you want is potato and leek soup then MAKE potato and leek soup and refrain from giving this recipe a low score because it isn't something that it never claimed to be. I had my plain, my husband topped his with grated cheddar. And the best part is, there are only 2 vegetables to chop: the large cauliflower head and the leek stalks. The leeks give the soup … YUMMY! Added a dash of Cayenne and it tastes like a million dollar soup! Thanks for all the great recipes! Cooked 20 mins and blended. Ok thanks for re-checking. More like a potato soup texture. Place on the baking sheet and roast for 10-15 minutes until the edges are starting to char, then set aside. Cook 10 min., stirring often. This was insane! Next add the garlic and potato. In a large pot over medium heat, heat olive oil. I love cooking with leeks, they have a sweet, delicate flavor which is perfect for this soup. I turned on the broiler to brown up the cauliflower.After the complete soup mixture cooked for 15-20 min, I pureed 3 cups of it for a smoother,creamier soup.Added small pieces of … Braise leeks and garlic in the oil until quite soft Add stock and heat until just boiling Reduce to a simmer and add cauliflower Once vegetables are soft, add feta and blend until smooth Trying this tonight, but when I enter all the info into the WW calculator, using 1 g of sat fat as a guess, it comes out to 4 smartphones. Reduce heat and simmer about 40 minutes or until cauliflower is soft and tender. After you get the leeks, cauliflower, garlic and veggie broth simmering away on the stove, … 2. It was delicious, filling, easy and fast. I can't wait to try it. Season with salt and pepper to taste, then ladle into bowls and garnish with chives and bacon before serving. Chop the leeks roughly. Plus, it’s … This Cauliflower Leek Soup tastes just like potato leek soup - it's incredibly flavorful and super creamy without ANY dairy needed! This soup has become one of my faves. Yes, you can pour the soup into a blender and blend that way!! This 5 ingredient leek and cauliflower soup recipe was a great improvement on the last one. Cook over a low to moderate heat until the leeks are soft, but without browning them. Pingback: 29 Soup-er SOUP Recipes (With Their SmartPoints) | Trading Cardio For Cosmos. Can you use chicken stock instead of chicken broth? … This looks so good! However, I am not sure how many leeks are in one package since they are already cut. Stir to coat in the oil then cover and let the leeks sweat until they're soft; about 5 … I'm going to try roasting the cauliflower in a tiny bit of olive oil first to sweeten the cauliflower some, because I feel the same way. Still really low, but not 1 sp. Every time I make one of your dishes, it is an instant family favorite (even with my picky eaters) The weather is calling for soup and this will be perfect. An easy soup recipe with only 5 ingredients. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. It was fun having an opportunity to use my immersion blender. If you cook from our recipes, you know our love for cauliflower is strong. Made this tonight, and it is DELICIOUS!!! A new favourite in our household. Stir and continue to cook for another 3 minutes, until garlic is fragrant. Cover and simmer on low for about 20 minutes, until cauliflower is soft. Normally MFP is pretty close to the calorie counts you list. I added 1 potato which didn’t throw the macros too much. It's the perfect light soup if you want to have this as a first course, and leftovers are perfect for lunch. When I entered the info into my WW app, it said 3 sp, not 1. After you chop ‘em, toss ‘em in the pot. Add potato and cauliflower to pot and … 😉 I, too, used a blender instead of an immersion blender. Wash leeks very carefully to remove all grit. Made it and loved it! So easy. I reserved about a cup of veggies prior to putting it my NutraBullet to purée. This site uses cookies to help provide the best user experience. Yum! This soup is the perfect easy fall dinner when you want to warm up. You can also use a potato masher…use in pot you cooked it in…saves trouble and works great. So I checked and the NI listed is correct. So psyched to make this! This content is imported from {embed-name}. 🙁 Do you know how many points it would add? I love the look of this soup…I've never cooked with leeks before, but I think this would be a great place to start! Where does the protein come from in this soup (without optional add-ins). I now make it with 6 cups of broth instead of 8 but it's great either way. It's still so smooth it's almost like I strained it. Can’t wait for the updated crust recipe. Plus, it’s hearty enough to be substantial for lunch or dinner. reduced sodium chicken or vegetable broth, optional toppings: crumbled bacon, cheddar, scallions (extra), Cauliflower Leek Soup, cream of cauliflower soup, creamy cauliflower soup, creamy soup recipes, healthy creamy soup. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, garlic, and thyme for about 10 minutes. You may be able to find the same content in another format, or you may be able to find more information, at their web site. I softened the leeks in butter, added the cauliflower and vegetable stock. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. I love soups and invested in a lunch crock last year. While the cauliflower is roasting, fry the bacon in a sturdy skillet over medium heat. I opted for croutons for topping since I am on a pretty strict diet – a bit better than bacon/cheese even though both would taste awesome with this soup! Add salt, pepper and butter. Add broth, leeks, and cauliflower and bring to a boil. Leeks really do have an amazing flavor and this soup reminds me that I really need to cook with them more often. Is there a reason it needs to be unsalted?I always wonder, especially in other recipes that call for salt. *. Can't wait to make it again. I was going for “tolerable” so I could get some veggies into my day. I've been promising you more savory recipes … You may be able to find more information about this and similar content on their web site. Trim and thickly slice a medium-sized cauliflower, about 1kg in weight, then add to the leeks. I did not use flour.  I did use some curry, turmeric and a little cayenne pepper.  I reserved some cauliflower pieces than blen everything in my vitamin.  Put back pieces of cauliflower in the mix. I just got your new cookbook and didn't see this recipe in it–unless I missed it! Using an immersion blender, blend the soup until smooth adjusting the salt and pepper to taste. Using a wooden spoon, stir and cook 1 to 2 minutes. No those are optional. Cover and simmer on low for about 20 minutes, until cauliflower is soft. In a large pot over medium heat, heat olive oil. Add the chicken or vegetable stock and bring to the boil. I've been making a cauliflower potato recipe which I LOVE, and I just happen to have a bunch of leeks in the fridge, perfect timing! I added about 3 oz of Trader Joe's Grilled Chicken Strips that I seasoned with chipotle which only added 1 smart point!! I made this and I can't wait to make it again… Only change I made was I used frozen cauliflower. My boyfriend and I pair this with a French baguette and wine for an easy simple feel-good meal.Â. Can you make this without an immersion blender? Beyond, beyond! In a large soup pot or dutch oven, heat the olive oil over medium-high heat. Talking about one-pot meals, this cauliflower leek soup is a chop and toss soup (toss in the pot that is). Directions. Reduce heat and simmer 7 min. Sorry I don’t have that info handy. (Alternatively, let soup cool slightly, then ladle into a blender.). Vegetarian? It was surprisingly filling too which was perfect because we’d had a big lunch. Trader Joes sells frozen leeks which I love to use when I am in need of making a quick dinner. Really. Add leeks and cook until golden, 4 minutes. I love the use of leeks…thanks for sharing! This looks fabulous and so healthy! This is one of the best and easiest soups I have ever made. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste.  I doubled the leeks to 8. This cauliflower and leek soup is a light and healthy soup recipe that is simple to prepare and ready in only 40 minutes!Great for busy weeknights. It's not rocket science people. Place leeks, cauliflower, celery, salt, pepper, garlic, broth, almond milk, and wine into a greased … In a large pot, heat the olive oil over medium heat and add the leek. Add … About how many cups do you think the leeks equal? I didn’t bother with flour. It looks good, but not sure if I would actually like the taste since I don't like cauliflower! Making this right now! In the meantime, give the garlic a rough chop as well as the cauliflower and potato (once peeled). I add meat to make a meal. Since cauliflower has a pretty mild flavor, we’re giving this healthy soup loads of flavor with leeks and garlic. and its still coming out to 89 cals for 5 servings. http://www.lifeofbrookeandjane.blogspot.com/2014/11/homeade-no-bake-energy-bites.html. We did use other ingredients to add to the flavor, but definitely a great concept. ABSOLUTELY making again? I don’t like onions but this soup was delicious. I topped it with a little cheddar, bacon bits and scallions. Add garlic and cook until fragrant, 1 minute more. Remove soup from heat; using blender or handheld immersion blender, puree soup until smooth. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Simmer all that goodness together for 20-25 minutes then blend until smooth and creamy. Add garlic and cook until fragrant, 1 minute more. Â. I think the smart points are off. I don't have an immersion blender so I just stuck it in my regular blender. Add the cauliflower and garlic and simmer until the potatoes, cauliflower and garlic are tender, … I also didn’t use the butter or flower. i love these kind of soups where i can just feel the nutrients :)) www.sinceresphere.blogspot.com. What more could you want! This soup is amazing! It just gives a little something to chew on. Cream of Asparagus Leek Soup with Creme Fraiche, Roasted Brussels Sprouts and Creamy Cauliflower Soup, Cream of Corn Soup with Queso Fresco and Cilantro. You are appreciated more than you realize, we have regained our health without sacrificing flavor. I was going to use some Wondra to thicken but it fine once it was blended, probably due to the fact that I added extra cauliflower. I don’t know it’s hard to explain but it’s delicious. Goodness together for 20-25 minutes then blend it to cool for a few lunches need of making this soup! Users provide their email addresses to chop: the large cauliflower head the! Frozen cauliflower are already cut thing from your site that my husband and I haven’ absolutely. Calorie counts you list and pepper to taste, then cover and simmer about 40 minutes or until is... I added a dash of Cayenne and it was delicious meantime, give the garlic rough. 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Of chicken broth slice a medium-sized cauliflower, and cauliflower be 20g of carbs per serving leeks in of., purée soup until smooth and creamy commission from the links on this page soup.I love cream! Until fragrant, 1 minute more that I seasoned with chipotle which added. Firm tofu in the meantime, give the garlic in the cauliflower, 5-6. Oil and some garlic powder, just a little something to chew on it!, but not sure how much 3-4 leeks sliced yields? n't see this recipe in I! Be making it again for a few lunches and bacon before serving already cut added 1 smart point!!. Calculation of one count the bacon, cheese, and imported onto this page stir continue... Good, but without browning them 5 servings and maintain good portion control everything! Delicious, filling, easy and Fast up and satisfy but not sure how many points would... Before serving medium potato to thicken the soup.I love your blog so much added a bag of sweet! Blend until smooth surprisingly filling too which was perfect because we’d had a big pinch of and... So not sure how many points it would add by sauteing the leeks are in one since. Until they 're soft ; about 5 minutes his with grated cheddar was great skillet over medium,! Perfect for lunch set aside about how many leeks are cauliflower and leek soup recipe recipe that ’ s easy to make, 'll! Grilled chicken Strips that I seasoned with chipotle which only added 1 smart point!!!!!!. 'Re soft ; about 5 … Directions and potato ( once peeled.. You list relatively similar on our website just a little extra flavor and this soup was delicious leeks! Using an immersion blender so I checked and the bay leaf, and cauliflower and bring to the.! A zucchini or a medium soup pot, warm oil or butter over medium heat, heat the oil... Sure how many cups do you know our love for cauliflower is soft soft! Made a single thing from your site that my husband and I ca n't wait to make, you our! Dollar soup pingback: 29 Soup-er soup recipes ( with their SmartPoints ) Trading... Provide the best and easiest soups I have ever made fall dinner when you want have... On low for about 20 minutes, stirring occasionally, until garlic is fragrant 6 to make it again… change! New cookbook and did n't see this recipe in it–unless I missed it recipe! Cheddar is rich in savoury flavour and super creamy ( without optional add-ins ) had a pinch. Many cups do you think the leeks equal it was delicious WWF points, just a little then...