As always, I recommend using the best quality ingredients you can find for the best results. But this recipe is also good to know because it serves as a base to get imaginative. Find dozens of recipes with unique blends of yogurt, milk, chia seeds, and fruit. Old-fashioned oats work best for overnight oats. This yummy and satisfying vegan breakfast is great as it is, but can easily be tweaked by adding different fruits, nuts, or flavorings. These overnight oats with protein powder have a whopping 30 grams of protein! Oats: The best oats to use are Old-fashioned rolls oats. Some of my overnight oats recipes below actually trend a bit more toward dessert-land, but that’s up to you to decide. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! My favorite overnight oats. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Cover and chill overnight. Overnight oats are exactly what the name implies: simple raw rolled oats soaked overnight. I know you! The fact that people are now going for healthier breakfast options has led a boost to buy jars and containers to store the oats in. In the morning, you have a pudding-like porridge that is perfect for easy grab-and-go breakfasts. Then add the milk and honey (or alternative sweetener) and stir well. Blueberry-Banana Brown Sugar Overnight Oats: One recipe for my basic overnight oats made with unsweetened almond milk (I have also made this with oat milk and love as well ). I’m going to answer all the most frequently asked oats questions, tell you exactly how to make overnight oats, and give you my favorite tricks and tips for perfect oatmeal. Whisk together all ingredients in a medium-sized mixing bowl. I’ve converted even the most skeptical people into total overnight oats fanatics. Easy, delicious, and 100% plant-based! These nutty oats are enriched with the flavor of pumpkin pie. By this, I mean 1 part oats for every 2 parts liquid. Copyright © 2010–2020 Back to Her Roots, LLC. Many outgoing links on Wholefully are affiliate links. Mix in whatever fruit or seeds you like. Enjoy cold or warm. This recipe is simple, easy, and delicious on its own. You can get creative with this recipe and use berries instead of bananas, flax seeds instead of chia, or any unsweetened nut milk or nut butter that you fancy. The options are endless once you learn this basic overnight oats recipe. Back when I was working in an office, I’d make up 8-10 jars on the weekend to grab for quick breakfasts and snacks during the week. Overnight oats are the iced coffee of your breakfast plate! These vegan overnight oats are perfect for meal planning and mornings on the go. Enjoy a healthy breakfast with these simple to make Easy Overnight Oats with peanut butter, chia seeds and banana. The crappy job with the terrible commute is no longer in my life, but overnight oats still are! Full of protein, antioxidants, and vitamins to boot. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Steel cut oats are the whole grain groats from the oat plant (the groat is the whole kernel of a grain after it’s been hulled) … An easy recipe for overnight oatmeal made in a slow cooker. In this totally free (yup!) Garnish overnight oats with a choice of toppings, i.e. Bananas are stirred in for banana bread flavour in a jiffy. Use gluten free as needed. I made my first batch of crock-pot oatmeal and fell in love (you can read a bit more about it here!). She's a home cook and wellness junkie with a love of all things healthy living. Learn how to make overnight oats and you won't have to worry about grabbing those expensive breakfast bars again! I first discovered overnight oatmeal more than a decade ago, when I was desperate for a speedy, healthy breakfast that I could grab-and-go before my heinous commute to work. They start to thicken up nicely in about two hours. Before I get started though, I want to dive into an overnight oats tutorial. Have fun! If you disagree or if your health situation requires you to be more stringent with your sugar intake, that’s totally cool! Classic Vanilla Overnight Oats are a wonderful healthy breakfast! This make-ahead breakfast is just as simple as making regular overnight oats, but it satiates and adds an extra dose of flavor from a couple of tablespoons of peanut butter ($6.47, amazon.com). I make overnight oats from your website!” #truestory #hashappenedmorethanonce. The tried and true ratio that I use for overnight oats is 1:2 oats to liquid. Here are the jars I recommend: Okay, now that you have your jars and all your questions answered, let’s move on to the actual recipes. There are no weird ingredients or crazy mix-ins. If you aren’t a fan of yogurt at all, you can leave it out altogether, double the chia or flax, and add an extra 1/3 cup of milk. This is my version of overnight oats packed with some protein without any added sugars or sweeteners. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. I find adding the spices overnight dilutes the flavors, so I suggest waiting to add most of the spices before serving. If you’ve ever had tummy troubles after a morning bowl of oatmeal, you might have good luck soaking your rolled oats in warm water overnight at room temp—bonus points if you mix in a few tablespoons of yogurt, kefir, or whey, and actually let your oats ferment for 8-12 hours in a warm spot. is your birthright. Top with peanut butter and … While the oats need to soak overnight to reach their best texture, it is best to leave adding your toppings until the morning. If your appetite isn’t quite as big as mine, you can definitely get by with dividing these recipes into two. I’d recommend going at least four hours to get the optimal yumminess. If you’ve been following along, you may have noticed I’m beginning to start an obsession with oatmeal! The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. With oats in your cupboard, you're on your way to a healthy, hearty breakfast. Whether you prefer creamy or Overnight oats make breakfast easy and nutritious. If you need a little something extra on top, try adding toasted pecans, a chopped banana, or fresh blueberries. Allrecipes is part of the Meredith Food Group. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! No-cook method of preparing steel cut oats. 11. Sometimes when I have time I slice up some strawberries and garnish or toss in blueberries. Have a sumptuous breakfast ready in no time with this delicious overnight oats recipe. However, if you want them warm, just heat them in the microwave for 30-60 seconds, stirring frequently, or in a small saucepan on the stove until heated to your liking. Overnight oats are a no-cook method of making oatmeal. This form collects information we will use to send you updates about promotions, special offers, and news. Did you know until very recently (as in, the past half-century or so), it was customary to soak and even ferment oatmeal before you ate it? Steel cut oats are the whole grain groats from the oat plant (the groat is the whole kernel of a grain after it’s been hulled) that have been roughly cut by—you guessed it—a steel disc. Rolled oats with blueberries, golden flax, almond milk, plant-based protein powder, and topped with toasted coconut flakes. I promise, you can’t go wrong with these! In a jar or small bowl, whisk together the following ingredients: You can definitely make your oats both vegan and dairy-free! this link is to an external site that may or may not meet accessibility guidelines. Wholefully is your one-stop-shop for all kinds of delicious and healthy overnight oats recipes! Typically it is recommended that you eat your overnight oats either with milk, or a milk substitute, such as almond, rice, coconut, hazelnut, or soy. Save calories, while keeping a hearty portion, by using apple butter and chai tea to flavor the oats, without added sugars. fruit, berries, seeds, nuts, and/or additional sweetener. Click on any flavor that looks good to you to head on over and get the full printable recipe: Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! But when I got this question, that answer wasn’t good enough. Prep these fruity, creamy oats the night before and in the morning you've got a quick, fresh breakfast. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. No wonder you are here to find the best containers for overnight oats. Cassie is the founder and CEO of Wholefully. I am going to tell you that my overnight oatmeal recipes have been pinned nearly a million times, and I literally get stopped on the street now by complete strangers saying “HEY! After that, I stumbled upon the world’s greatest snack, and I still stand by that! Nutrition Information is calculated for 1 small serving of the Classic Overnight Oats Recipe with 2% Greek yogurt, unsweetened almond milk, chia seeds, and 1 tablespoon maple syrup. We love overnight oats for a grab-and-go breakfast to start your day the healthy way. You’ll also need small jars to store them in. Oats contain one of the highest levels of phytic acid of all grains—meaning they can be quite hard to digest for some folks. I know lots of folks are against added sugar in our diet, but I’m a big believer in moderation. Use gluten free as needed. Steel cut oats don’t soak up nearly as much liquid and result in a very chewy oatmeal, while quick oats absorb too much liquid and turn into mush. A spicy, molasses-y, and slightly tangy overnight oat recipe! Cover and let sit in the fridge overnight. Toss everything together and pop it in the fridge and breakfast is ready in the morning. – Tammy Lynn. The chia seeds add a lot of nutrients and keep you full til lunchtime. I combined overnight oats with blueberries, banana, and almond vanilla milk and turned it into a yummy blueberry smoothie bowl! The content and opinions expressed here are mine. The best part is it's very easy to customize to your dietary needs and taste preferences. Both my husband and daughter (and occasionally myself) suffer from lots of stomach cramps after eating oats, and when we soak and ferment them, no cramps! Overnight oats are essentially are no-cook way of preparing oats. They soften as the mixture stands overnight. The fridge does the work for you while you’re sleeping. Serve with a splash of milk, honey, or pure maple syrup and a sprinkling of toasted walnuts and you have a delicious, hearty, healthy breakfast! Once I realized the magic that is overnight oats, I never looked back. Soaking overnight makes for a chewy and hearty wholesome breakfast or snack that is ready when you are to eat. For a shorter soaking time, use quick oats, and for a longer one, use steel-cut oats. We have 15 easy overnight oatmeal recipes that make for a delicious, nourishing breakfast. Quick cooking oats will work for overnight oats, but the resulting oatmeal will be a bit less thick and creamy. Your final result won’t be as creamy or pudding-like, but it’ll still be good! Kids can have fun mixing up and topping their own jar of breakfast goodies. Leave out the sweetener. Per our privacy policy, we will not share or sell your personal information. This is a question I get asked all the time, and my response is, if overnight oats didn’t taste good, I wouldn’t eat them! The process for making overnight oats is really one of the simplest meal preps you can do. Steel cut oats are halved groats, so they are really too dense to soak up the liquid without cooking. Mix oats, pumpkin puree, and maple syrup together in a jar, refrigerate overnight, and enjoy the easiest make-ahead breakfast ever. Oats: typically made with old-fashioned rolled oats and sometimes quick oats. If you’re interested in more information about how to traditionally prepare grains like oats for easier digestion, I highly recommend reading Nourishing Traditions by Sally Fallon. The recipes with fruit mix-ins, I’d eat within three days. Short answer: yes, you can use steel cut oats to make overnight oats. If you’re a vanilla fan, you’ll love it! vibrant, glowing health Please use the above information as only a small part of what helps you decide what foods are nourishing for you. Overnight oats have become an immensely popular breakfast trend for spring and summer, and it's not surprising -- this Bircher-style breakfast is colourful, fresh, … So if you’re looking for vegan, gluten-free, AND high protein then overnight oats will work great! No gift befits the food-obsessed people in your life like a cookbook. I can’t recommend you use it to make overnight oats. Storing overnight oats Overnight oats can be stored in the refrigerator for up to 2 days. Honey, stevia, or raw sugar are also options for sweetening overnight oats. I promise, it is worth a shot. You can purchase these at any grocery store or grab a bulk bag from Amazon. At Wholefully, we believe Packed with flavor, fiber, and protein; oats are sure to keep you full and focused through the morning. Spoon into a jar with a tight-fitting lid. Adding in chia or flax seeds helps the overnight oats thicken and get nice and creamy. Add comma separated list of ingredients to include in recipe. Close and refrigerate for at least 4 hours, but preferably overnight before eating. If you are watching your sugar This is the type of breakfast that will stick with you and keep you going for hours. If you have a large family and a large slow cooker you can easily double the recipe. Top with whatever seeds, nuts or berries you enjoy! Good!" Add comma separated list of ingredients to exclude from recipe. Old fashioned oats are steamed and flattened into flakes, which exposes more surface area and allows them to soak up liquid easily. Just like my … Set aside to soak for at least 10 min (if you just can't wait or are wanting a quick treat Yes, with one caveat—overnight oats are inherently customizable, so if you fill your overnight oats with candy and lots of added sugar, it quickly turns from breakfast to dessert. They are typically eaten cold, but can The final texture won’t be quite as creamy or rich, but it’ll work in a pinch. And now, I’ve f… Serve with cream or milk as you choose. This hearty and satisfying recipe is also very healthy! Top it with some healthy fruits and nuts or indulge with chocolate chips! Perfect make-ahead breakfast. Change it up with different almondmilk flavors and toppings. Milk. Remember, you can always reduce or completely remove the amount of added honey or maple syrup. It’s a big serving for big appetites, perfect for refueling after a big workout or keeping you full for hours. I like using unsweetened Almond Breeze Almondmilk for my oats, but feel free to use whatever milk you'd like—soy, oat, dairy, coconut—it'll all work! Feel free to use stevia or monk fruit sweetener if you prefer. "I cut this recipe in half and heated mine in the microwave. Prep this delicious oats, yogurt, and berry dish in the evening, and enjoy an 'instant' breakfast the next morning. I get it though—after a lifetime of eating hot oatmeal, switching to eating cold overnight oatmeal can take a bit of getting used to. I like my oatmeal warm, so I heat it up in the morning. Because steel cut oats are inherently less processed, you should increase the amount of liquid by 1/4 cup, and prepare for a chewier oatmeal in the morning. You can do this! Fresh Versus Frozen Fruit in Overnight Oats: The Experiment I’ve used frozen fruit in my overnight oats before, so I knew it was possible! Instead of cooking your oats on the stove or in the microwave, you can actually eat them raw by soaking them in milk overnight (or at least 2 hours before eating them, to give them enough time to absorb the liquid and soften them to reach the perfect texture). Simply soak the oats and leave it overnight in the fridge then add mashed Avocado and don’t hold yourself when it comes to toppings. Yes, gluten-free rolled oats work great in any overnight oats recipes. This recipe is made using 6 healthy Ingredients and can be made in under 5 minutes.. They’re kid-friendly, dairy-free and gluten-free and the perfect breakfast recipe to … Like I said above, each of these recipes makes one very large serving. This is a filling, sweet, and healthier breakfast that gives you energy for the day. Eat it as is, or mix it up with adding fruit or other flavorings. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Here are some of my favorite options that I think go really well with blueberry overnight oats: Fresh fruit and berries Blueberry chia jam, or other jams or compotes Make this recipe your own! Make it the night before, and let it chill overnight in the fridge. It’s creamier, denser, and in my opinion, so much tastier. Basically, steel cut oats are one of the least processed versions of oats you can get, which makes them a healthy option for folks who tolerate oats. I think most people just recommend overnight because it’s easy to put it together in the evening, and then wake up to an awesome, pre-made breakfast. The next morning, swirl in 1-2 tablespoons additional almond milk, 1/2 banana, mashed, 1 1/2 teaspoons light brown sugar, 1/4 teaspoon vanilla extract and 1/4 teaspoon ground cinnamon. Because steel-cut oats take so long to cook, I came up with this recipe to make ahead and refrigerate overnight in 4 portions. The old fashioned oats have been steamed and flattened into flakes, making more exposed surface area for soaking up liquid. Easy-to-make overnight steel-cut oats with stevia powder, yogurt, coconut milk, and blueberries. Prepare the overnight oats by mixing the rolled oats with the chia seeds. Instant oatmeal (the kind in the little packets) is a highly processed food with tons of additives. Energy for the day going to talk you through my overnight oats from your website! ” # #... 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Iced coffee of your breakfast plate been developing healthy recipes professionally for over 15 years, we believe vibrant glowing... To cook, I want to dive into an overnight oats recipes actually. When it comes to toppings best results! ), creamy oats the night before in! To add most of the highest levels of phytic acid of all grains—meaning they can be stored in fridge., that answer wasn’t good enough about grabbing those expensive breakfast bars again all things healthy living and extract! Our diet, but it ’ s a big workout or keeping you full for hours with letting them in! Soaking in the morning you 've got a quick little primer grab a bulk bag from Amazon tried true...