For a better experience, please enable JavaScript in your browser before proceeding. I was wondering how would I lower it to at least a 9 or 8 that quickly. 1. Read Important Safety Information on … It also provides critical information to your care team, so that they can provide a proper diabetes care plan just for you. “Joe” is being quite dramatic to say such a level would lead to death. 2 Ways to Lower Your A1C Levels Without Medication Having a spoonful of sugar, ironically, might hurt your blood sugar less than a spoonful of cream. Your RBC's (red blood cells) have a life span of approximately 90 days. Thank you for subscribing. Get a free weight loss guidebook. If you don’t believe me – try it yourself. I just took the second home A1c test that came with the Walgreens kit. Aspirin is just ONE medication that can have an impact on the HbA1c result - there are many. The good news is that if your A1C is on the high side, say, 10% or higher, it will likely start to drop within two to three months (in other words, the higher it is, the faster it comes down). My a1c or my hba1c level was dangerously high. It’s high in carbs and I eat potatoes, pasta, bread and rice. It’s important to follow-up regularly with your primary care doctor, and attend all your clinic appointments. I had a A1C last month and just got the results this week showing 5.5%. The version I’m on I’d just 10% fat and low in protein yet enough. CGM’s are a great way to help you lower your A1c, says Regina Shirley, RD, LDN and person with diabetes. 1. I went There is no data or studies as how much can you bring down in one month But what is seen in practice is that maximum reduction achieved in one month varies between 1-3% in those who adhere to strict routine for diet, exercise and medicines The level from 10 to 5 would be more typically expected over a 3 month period Best Regards Our blood glucose levels fluctuate quite a lot on any given day. Since your red blood cells typically live for approximately 8-12 weeks, your A1c number serves as a marker of your average blood glucose levels over the past 2 – 3 months. It sounds too good to be true and that a diabetic can’t eat starches and carbs and every kind of fruit which I do. Answered on Jul 31, 2014. I personally needed to know how to lower my A1c quickly. Let me share with you my 3 simple secrets to a good healthy life (and lower A1c). Im trying my best now so dont tell me off etc please. A1c itself is the average blood sugar measure for the past three months. I have done those home test kits. nightly feast of ice cream. Individuals who have diabetes are not familiar with the aspects of an A1C test. 13. And so if you’re wondering what’s a good way to start monitoring your blood glucose levels, here’s a free 4-page PDF that tells you exactly how to do so. When we exercise, our muscles are able to better absorb glucose from our bloodstream. Simply put, the higher your A1c, the faster it drops. Send thanks to the doctor. Many people with diabetes frequently ask; my numbers are high! my doctor prescribed me to go on 1000 mg twice a day . A person with Prediabetes (high risk of developing diabetes in the future) usually has a A1c between 5.7% and 6.4%. Without a doubt, knowing how to reduce A1c is incredibly important to your health. Or its could be familiar word, but you never really understood what it meant for you? Over the past month, I get my act together and immediatly start eating healthy. The thing is though, I can't help but obsess about getting it lower. I only have mild anaemia so I'm unsure of how much difference this actually makes but it is one factor that I have to take into account whenever I get tested now (as long as the anaemia persists). How to Lower A1c Quickly Fast Overnight with If you want to Lower A1C levels in just a few months then you have to be dedicated and consistent about it. Why the A1c test is important The A1c is a blood test, done in a lab, that shows what your average blood sugar has been for the past 3 months. Check out the following articles on how you can get started: The BEST exercise you can do for diabetes, Exercising in Rainy Weather – 10 Easiest Indoor Workouts, 3 Simple Tricks to Move More when getting from A to B. Ask any good endocrinologist, the wisdom is to bring numbers down slowly, and its not nonsense when insulin is involved or just based on the potential for hypos. For others, red blood cells live much longer than the typical ~3 months. A1c is an average reading – which means it’s not directly affected by the timing of your blood test, your meals or your medications. If you do this, you’ll significantly reduce your risk of nasty complications. This is what gives the A1c reading. Or how do i flush sugar out of my This means the lower your A1c number, the better. Adding cinnamon to your food can help you lower your A1C levels. In May 2008 my A1C was at 7.3, then by late August I shot up to 8.2. I think it’s called visual impact HCLF but not certain. HbA1C (used interchangeably with ‘A1c’) is a medical term, and refers to glycated haemoglobin. Try Short Sessions of High Intensity Exercise. If I was higher than 13.3 then it could have been a 4 or 5 point drop, who knows how high I was. These include: Nutrition. It is done as a blood test, usually ordered by your doctor every 3 – 6 months if you have diabetes. Unlike your glucose meter reading which is current, A1c is more of  a lagging indicator that shows you how well your diabetes control has been over the past 2 – 3 months. Achieving your set target is not an easy job. Kelvin - not exactly. “I make a commitment with my CGM. The proof that this way of eating works is that I’ve lowered my A1c by 3 points since eating this way. My next appointment to get my hba1c tested is in a little over 4 weeks. These medications can lower your blood glucose and A1c levels – but remember they only work if you take them regularly! 2. It is not as I was DX’d Type 2 on April 19. My a1c level was around 40 or 41. Two people can have the same A1C, one with steady blood … I also lost 3 inches from my waist. Actually, it isn’t really a secret because you already know this . The good thing is, all results were in the normal range. I'm really surprised about this attitude and hope that I don't run into him. Studies state that consuming just one gram of the spice, in addition to taking other precautionary measures, lowers HbA1C in patients with poorly controlled type 2 diabetes. Last month I had an unrelated health scare with my kidneys due to a virus. This means that it is highly dependent on your meals, timing of your food, medications and a variety of other factors. Learn everything about A1c testing from how it works to what your estimated Average Glucose (eAG) means to how important self-testing is. It was a rough summer. How Can I Lower My A1c? You will see this reflected in lower blood glucose levels after physical activity. A hemoglobin A1C blood test provides a three-month average of your blood sugar levels to see if your diabetes management plan is working. When I was diagnosed I was 9.2 and when I went in for my 3 month checkup it went down to 6.2, my doctor was really surprised that it went down that much. Seems that carbs are my enemy – can’t easily live with them and can’t No need to waste money on a 3rd try. I do understand that the A1C is measured every 3 months, so I can't even bother getting tested for this again for 2 more months. I’m shouting this diet to anyone who’s listening. So, start from scratch to analyze the problematic areas to correct it to achieve your target A1c. How To Lower A1C In Just A Few Months? I guess if I took two in the same day and they were that far apart, I would hope for the best at the next lab test, or get another two-pack and take one test and use the best out of 3. Thank you for subscribing. Learn everything about A1c testing from how it works to what your estimated Average Glucose (eAG) means to how important self-testing is. In Singapore, the Ministry of Health recommends a target of ≤ 7.0% in the latest clinical practice guidelines. Lower A1C levels with tips provided by us. However, if you regularly test and monitor your own blood glucose, this calculator can give you an estimation of your A1c. I decide to try a new way of eating and see if I could lower my A1c before getting the lab work done and seeing the new dr again. Watch portions Eating too much carb is one thing; eating too much protein or fat is another. Specializes in Hematology. Jocelyn that is a great effort you've already put in. ... That is why the doctor has given you 3 months, because it generally takes 3 months to see a change. I’m feeling so frustrated, please help?! Is it weighted so that it is more relevant to month 1, 2, or 3? About a year later my dr never tested me again since I had not been back to see him. My A1C was 6.8 and then after a summer of dieting and exercise is was AGAIN 6.8 My doctor wants me under 6. You can’t treat what you don’t know. I think that is based on the nonsense belief that you cannot bring your A1c down quickly without experiencing extended periods of dangerously low blood sugar levels. I even eat some sugar. Hence, you should discuss this with your doctor regularly. Today’s reader question: My A1c is high and I need help or suggestions to lower it. Usually I would take it over 200 grams of sugar a day. They tested my a1C and again it was 6.1. He/She has undergone years of training and practice, and will be able to look at your lifestyle and come up with a plan specific to your needs. We’d love to hear from you. It was about 18 months ago when I first discovered that I have I was suffering from type 2 diabetes symptoms. I only tested twice because I got a 4.8 the first time. And remember my 3 secrets for a lower A1c and a long healthy life : eating right, exercising more and monitoring regularly! And finally, I know I can lower my A1c by eating a low carb diet. Nutrition is one of the best tools available to help lower A1c. I have an endocrinology appointment in a month or less. Factors that will artificially lower your A1c I have just found out that anaemia (lowered red cell blood count) will artificially give you a lower A1c. “Will aspirin reduce my hemoglobin A1c?” It MAY… but it also MAY increase your glycated haemoglobin (correctly abbreviated as HbA1c). One medication that can have an impact on the hba1c result - there are many and not your! Levels fluctuate quite a LOT on any given how much can i lower my a1c in a month could be familiar word, it! Isn ’ t treat what you don ’ t go beyond 13 in the test results so it was normal…! Carb diet needed to know how to lower my A1c and a long, life. To be that strict food can help you lower your risk of nasty complications on a special diabetes diet! Doctor prescribed me to go on 1000 mg twice a day ; eating much... 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