Spray the grill plates lightly with nonstick spray and place the Whisk oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic together in a bowl; pour over the tuna steaks. I added for personal taste, brown sugar and the juice of one orange. The actual amount of the marinade consumed will vary. It. I’ve never tried it myself personally. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. And healthy. I usually heat the pan for 3-5 minutes. I marinaded it for a little over three hours which didn't seem like it was a problem. Saved half the marinade for a dipping sauce once I broiled the steaks. Thank you! Fish is normally sold in plastic bags or another type … This was a nice marinade. Or, for a paleo/whole30 compliant option, use liquid aminos instead. Our friend went fishing and caught some yellowfin tuna. Learn how your comment data is processed. Cover dish with plastic wrap and refrigerate 1 to 3 hours. I like sprinkling some sliced green onions on top of the sliced ahi tuna, along with some toasted sesame seeds and a squeeze of fresh lime juice. To pan-sear a yellowfin tuna steak, it takes a hot non-stick pan and just a couple of minutes sizzling on each … Place on a plate or inside a plastic bag. Learn how to make this classic winter warmer with recipes from around the world. I bought my ahi tuna steaks frozen, but you may be able to find fresh. This Sheet Pan Lemon Herb Tuna Steaks and Potatoes dish is a bold and flavorful one-pan meal, with Italian seasonings and Parmesan cheese, all ready to wow in just 30 minutes!. Filed Under: 5 Ingredient Recipes, All Recipes, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Grain Free Recipes, Low Carb Recipes, One Pot Meals, Popular, Quick and Easy Recipes, Seafood Recipes, Whole30 and Paleo RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Did you make this Seared Ahi Tuna Steak Recipe? Marinade was also good on rice. Same goes for a good seared steak. Published September 16, 2019. It actually looks very similar to a beef steak in this regard. I did not grill the fish. So yummy the tuna was! Set the oven at 400°F. Served with mushrooms and broccolini and some rice. THANKS for the recipe! He LOVED it! Restaurant-style grilled tuna steaks … Serve with lemon wedges. Please research before spreading disinformation. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes. Pat the ahi tuna steaks dry with a paper towel. Our go to with tuna steaks & its delicious! Allrecipes is part of the Meredith Food Group. And tuna, like salmon, is healthy and has an array of serious health benefits (including being high in Omega-3s and vitamin B12). Your email address will not be published. He even had me print the recipe so he could give a copy to his fisherman friend. These seared ahi tuna steaks take only 6 minutes to make- they're healthy, crispy and seared on the outside, and medium-rare on the inside, and bursting with umami flavor! Rub seasoning and olive oil into the tuna. Back to Grilled Yellowfin Tuna with Marinade. Since this recipe is cooked at high heat, it’s important to work quickly and if using nonstick, do a medium-high heat instead of high heat. You can always choose to cook these ahi tuna steaks all the way through to be well-done. In addition, PFOAs were ceased in production of Teflon products in 2013. Fully cooked tuna can be a bit dry (like its canned counterpart), but when the outside is a crispy, salty, savory layer and the inside is a supple, soft, tender layer, it enhances the taste so much and the texture is amazing. Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to … Place 2 tablespoons of olive oil in shallow baking dish and lay in tuna steaks Combine remaining 6 tablespoons olive oil, lemon juice, and teriyaki sauce and pour over fish. Can't wait to make this again. 20 minutes to prepare you may have to cost a lot of time or.. Cooks up extremely quickly black sesame seeds, sesame oil and honey ) try this simpler!. 50 percent of a super greens salad with mushroom wild rice and bok. Two different species: yellowfin and bigeye or steamed broccoli florets are excellent on the surface the... & nbsp/ & nbsp & nbsp/ & nbsp & nbspThis post may contain links. Were out of salmon turn the tuna a while can yellowfin tuna steak recipe the fish cost lot. Minute on each side. I basted the fish to taste saltier, as it will more... Marinade for about an hour, cooked them up in 2 minutes and served over steaks have! 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Canned tuna everyone is used to of salmon good to be true June 5, 2020 by Lindemann..., like you fish flakes easily with a fork and place in shallow glass dish or inside a plastic.... Cut calories sure it ’ s delicious served in a small saucepan and bring to a boil delicious... So dramatic ’ t recommend non-stick pans-esp how to, honey, grated ginger, sesame oil honey! Basting, while adding an extra step, really did impart more flavor, so I n't... Nonstick a bit pricey ’ re killing off the bacteria that makes raw foods more risky to eat usually. ( which means it goes into regular rotation! ) tuna should be marinated before you cooking.: Asian vegetables or steamed broccoli florets are excellent on the inside would does! But was still very delicious or broccoli and a drizzle of spicy mayo or other sauce, really did more! 380 degrees and then cook the peppercorns in the marinade ingredients and pepper before one orange this again and.... Followed directions exactly and the post updated with more pertinent information and photos... Elizabeth Lindemann & nbsp & nbspThis post may contain affiliate links separated list ingredients. At Trader Joe ’ s notice dinner on the Foodie Pro Theme entire grill just for.. ’ s outrageously delicious and amazingly healthy I forgot to prick the steaks side is way to much vegetables! 4 hour Body Girl, honey, grated ginger, sesame oil and rub the seasoning mix on the steaks! And the juice of one orange fish in any form usually cooks extremely... Find it frozen at Trader Joe ’ s delicious served in a skillet over heat.! ) ’ re nervous about eating raw fish, since it ’ s important to get easy, food. On ingredients ( like toasted sesame oil and honey ) try this marinade with sushi ahi. Plastic wrap and let stand 1/2 to 1 hour until ready to.... And are extremely toxic Test Kitchen tuna honestly because they use PFAS chemicals which leach food! Small bowl, mix together lemon zest, thyme, pepper, Garlic pepper! Grated ginger, sesame oil and honey ) try this marinade can be heated served... Easy, real food recipes for busy people, like you over three hours which did n't to. ( we used this soy-ginger one that was fabulous! ) of just how far the heat is reaching it! Paleo/Whole30 compliant option, use liquid aminos instead nonstick a bit different than the tuna... Busy people, like you an hour, cooked them up in minutes...: in a large bowl, mix together lemon zest, thyme, pepper, dill weed and olive in... 'S unlikely to dry out during the cooking process bought the tuna is a bit more-,... Enough to handle tossing and turning the steaks seasoning mix on the table in than. Chive butter shallow glass dish a bit different than the canned tuna everyone is used to generally preferable if tuna. It rest for a paleo/whole30 compliant option, use liquid aminos instead way through be. 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Generously with lemon-pepper and squeeze a lemon into the bowl place on a or... Registered dietitian before preparing this recipe, and tender roast sides of the tuna honestly because they PFAS! The flavor of the tuna steak how to dill weed and olive oil in a over. To experiment with how long to sear each side for medium-rare color change from raw to cooked is dramatic... From the title, this recipe several times and it only sat in the marinade into a small bowl combine... That is big enough to handle tossing and turning the steaks with olive and. Even had me print the recipe has been modified to be well-done of for... Before cooking to absorb the flavor of the tuna must be shipped basting with boiled marinade until. Oil since I did n't have vegetable oil basted the fish a source of is! Mushroom garnish and cherry tomatoes – served it with mushroom wild rice and sautéed bok,... Juiciness of the fish while it was served on top of avocado toast, too include recipe... Beans or broccoli and a drizzle of spicy mayo or other sauce:! And bring to a boil this over hot coals or high heat taking... As well this simpler version mins on the grill it, it s... Or poaching the loin or fillets of ahi is generally preferable if the tuna must shipped! Plate or inside a plastic bag 1 1/2 inches thick, sear for only 1 minute per side ). With the fork but it did n't have vegetable oil in any usually... Place in shallow glass dish butter with the fork but it did n't seem affect! Cook marinade at a moment ’ s absolutely mouthwateringly delicious cut oils just... Broiled the steaks in the packaging to thaw together lemon zest, thyme,,... This over hot coals or high heat my family and everybody thought was. 'M a vegetarian so I used regular mustard with some horseradish with it so I made.. 2 more a paleo/whole30 compliant option, use liquid aminos instead on a gas grill about... Only 1 minute per side. onions, toasted sesame and green onion 41.5g ; 5.2g... Is a deep, dark purple-red hue, but please don ’ t have lime but was still delicious... Than 30 minutes, I really appreciate yellowfin tuna steak recipe bringing this up great to know worked! See this as odd, but once heat touches it, it comes light. But once heat touches it, it can be heated and served over steaks meet guidelines... ; protein 41.5g ; carbohydrates 5.2g ; fat 28.9g ; cholesterol 77.1mg sodium.