Am starting this tomorrow . Hi! Can you do this if your pregnant and trying to eat as healthy as possible? What is the “scoop of protein”? Awesome, not hard to follow at all and I never felt deprived!! of tuna. Her mission is to spread a healthy, balanced and FUN approach to mind/body health & fitness, one that encourages growth, empowerment and a lavish dose of self-loving. If you have absolutely no options but to skip a meal, make sure you do not binge during the next meal and than you are getting sufficient energy (calories) for optimal results (no less than 1200 calories). You should definitely see results by following this meal plan – working out or not! Vinsanity Shred Fat Loss Extreme – $47.00 (on sale from $99.99) I saw on the carton it compares to over 4 eggs. Could I drink a protein shake in its place on days that I work (only 2 days) for meal 2? I am far from my goal but have seen some good results by following a diet similar to this for about 2 months now and went from 163lbs to now 151. Should I eat the same amount of calories? Also, could I switch the Meal 3 carb with Meal 5 veggies to have the carb for dinner? I usually cook the 1/2 cup with about 1 cup of water and my banana or simply add it to 3/4 – 1 cup of hot/boiling water and top with bananas and serve! do you have recipe for simple protein balls that are healthy for a snack? Hello for meal 3 and 5 can I make my own meal ideas as long as they have 4pz protien and mix of veggies or greens. For example, a woman who is 5’8 and works out twice a day might need more calories that a sedentary woman who is 5’2 and is looking to lose 10 pounds. I definitely recommend the Body Fuel System for long term fat loss, exercise and recovery optimization as well as effective nutritional tools and guidance. That is pretty much all there is to it, very simple yet very powerful! Is it okay to exchange meals from different days. Oatmeal (1/2 cup non cooked, egg white too). A number of popular diet and weight loss plans are actually devised by dietitians, health gurus, and fitness experts. I should add that I am consistently active six days a week, so I have a solid exercise routine. And finally, if the breakfast is too much for you so early in the morning, have a smoothie, or a banana before your workout sessions and you should be fine if you workout quickly after waking up , Im just going to start this plan for a kick up the backside – I just wanted to comment that having been on my fitness journey for a couple of years now now ive read A LOT of stuff out there and met a LOAD of people in this industry BUT ive never seen a fitness professional so inspirational, involved and sensible as yourself. Already have a Bodybuilding account with BodyFit? Also usually eat 4+ meals a day I feel I have a hard time getting enough calories when eating healthy. You must feel amazing. And the meals are wonderful I love it. You can definitely use this plan to get shredded Just make sure you use the calorie calculator and adjust your portions as needed! 500 mg L-Tyrosine Breakfast (30-60 min after wake-up supplements) 2 large whole eggs 3 large egg whites 1 cup oatmeal 1 scoop Pro JYM 4 capsules Omega JYMfish oil Morning Snack 8 oz. Ooooh! Eliminate all bread, grain, flour and gluten-containing products Eliminate cooking oils that are extracted from vegetables Cook with healthy fats — coconut oil, butter, animal fats Replace calories from carbs by consuming more healthy fats like animal fats, coconut milk, butter, cream how much calories does this diet contains? Quick question. I usually do heavy weight lifting anywhere from 4 to 6 times a week. It’s fine to have a little bread, however, I would recommend you get your hands on sprouted whole grain bread and limit your portion size too. As for the fat %, I wouldn’t worry too much, I always prefer opting for whole natural foods over the highly processed kind! Can I add in healthy fats? 2) for Meal 3 I was hoping to replace tuna with chicken and I was jst wondering whether it’d cause any sort of imbalance in the diet plan? I have seen amazing results with so many people that have gone through a regular shred week. You may want to double check with your trainer to make sure! SHRED combines a low GI diet, meal spacing, and meal replacements. :), Hi Julie! See, the longer you reduce your calorie intake for, the more your body will try to hold onto the flabby fat you actually want to get rid of. Isabella . I just have a quick question. Also, you can wait until the 3rd meal if it’ really not convenient and have a slightly larger meal then. You can continue following this clean meal plan making sure that you are getting sufficient calories, feel free to include a little cheat meal every now and then . I never received a customized meal plan with recipes, I never received a V Shred training plan. Thank you!!! Shredding 101: the perfect shredding meal plan to get and keep your abs! And second—you need a solid fat-loss plan to supplement the diet—we suggest one of the 21-day programs from The 21-Day Shred Series, or the original itself. And what’s best to eat right after a work out? I did this for like 3 weeks!! Also, would you recommend low-fat Greek yogurt instead of nonfat? Meal spacing: Each week is different, so pay attention to the eating instructions for that week as... Foundation – first week 1. Perhaps before your workout session combined with some protein and carbs would be best! I usually eat “clean” on a regular basis but there are times when I get off track and use this meal plan to get back on the wagon, cleanse and reenergize my body… this can result in 1-3 pounds of weight loss (in my experience). Is it okay to switch meals? In my experience, the best way to lose fat and feel energized is to stick to REAL food and stay active (and have fun along the way)! Thanks, SURE thing CARA! Also, having a treat every now and then is perfectly OK, you can browse through my recipes to find healthyfied alternatives to some of my favorite treats too… it’s all about creating new habits that will keep your body and your mind happy! Once you complete the week, figure out a way to reward yourself. Every now and then you can treat yourself with something “not so clean” or up your carb intake just to keep things balanced (for the mind). I do put fat free skim milk in – but only enough to wet it – I don’t drink the milk that’s leftover in the bowl. Something that isn’t a grain. what type of oatmeal do you use for the 7 day shred? You might also want to try intermittent fasting to boost your fat loss and hold on to those hard earned muscles, you can watch this video for more info: http://www.youtube.com/watch?v=QRqAg4QHQTc. The next 2 meals, you can have during your breaks and finally, your last 2 meals at home. ..if for example all my snacks would be Greek yogurt? Are the meals listed above for each day or all to be eaten in one day and repeated for seven days I’m just somewhat confused. And meal 3 is that options or more like examples?? Hi Autumn, welcome to MFS! Hi, for food prepping can you cook broccoli etc then place it in the fridge for the next day and warm it up in the mirowave for example and then consume? Mustard Seed: Boosts metabolism even after up to 25 hrs of consumption. Hi Angie, The 7-day shredding meal plan can serve you as a great guideline, however, I do recommend personalizing it depending on your own goals. Have a look at my JERF (Just Eat Real Food) Meal Plan here for some extra ideas: http://bit.ly/JERFMealPlan, Hi Isabella, i would like to get stronger and get 3-4 killos in muscles mostly.Is that diet proper?Thank you very much, Hi Teo, it should be good as long as you are eating sufficient calories . Everybody is different and you should adjust this meal plan to your lifestyle and needs. Sign In. You can prepare everything the way you like (besides deep frying and adding plenty of butter everywhere, lol). , Welcome to MFS Raiza! Is it there for a source of protein? And I go to the gym 6 days a week and lift weights. I can already FEEL and SEE results. of hummus. I suggest you simply switch the order of the meals to fit your schedule. hey i was wondering about something, i just started this diet two days ago and i already feel great.. one thing that im worried about is the chick peas, quinoa and kidney peas quantity since i dont have a scale. Is it okay to continue on with this? Measurement for rice, quinoa, oatmeal too…dry or cooked? I was just wondering if this plan would work for someone who cant exercise (post surgery)? 1/2 a cup of oats) cooked weight or raw weight? Would a diet like this provide me with enough protein for that? This is no sciency mumbo jumbo - this is what to eat and how to train. You can adjust the portions depending on these factors. Hi Cerra, I am definitely not an expert when it comes to breastfeeding. More importantly, they also help you in detoxifying your system. I also noticed that my urine has an odd odour. Spices are known to rev up your metabolism..so you can burn more calories without lifting a finger. If I make like 5 chicken breasts to store in fridge and use as protein for meals do they only last 2 Days and go bad?? There are no silly questions James You should be eating about 5-6 mini meals a day, if that does not work for you, you can have 3-4 bigger meals (just make sure that you are eating the approriate amount of calories for your weight and fitness goals). 4. Oct 28, 2016 - 4-week very rapid weight loss diet. Thank you. Personally, I prefer raw, vegan protein powder. how many cups should i consume of each? Coke is definitely not something that I would recommend on this meal plan (or any meal plan for that matter), however, I do believe that everybody needs to do their best and take health and fitness one step at the time. Great thanks Isabella! View our enormous library of workout photos and see exactly how each exercise Hi Tatianna. And congrats on taking the step to a healthy lifestyle…. About 1400-1600 depending on how you prepare your lean protein (oil) and the choice of your veggies (ex. Hi what would be a close equivalent to the 1/2 cup of egg whites (which is approximately 3 eggwhites) in option 1 for breakfast? You can add the egg white right away or eat them on the side, whatever works best for you. It looks great and I can’t wait to try it out and I love how it doesn’t deprive a person and make it like he or she is starving themselves???? 4 oz too??? I’m thinking that because I’m in taking so much protein, it might help my supply. Any suggestions or different meal ideas? Are the above; the only ideas I choose from on each day for the seven days or is there more? Make sure you are eating enough and adjust the meal plan according to your daily requirements. I’m not even severely overweight, but my body felt fueled for once so my metabolism was finally in go-mode! Is this shredding diet safe to do weekly or just for 1 week? There is nothing wrong with eating clean 24-7 otherwise. I need a kick in the butt and hoping this will help along with my new exercise regime. I had a higher carb day yesterday, and today I got right back on so that I can reach my goal of losing 16 lbs and getting back to my high school weight. But, I’m allergic to all nut and really don’t care for oatmeal, cottage cheese, spinach, mushroom, avocado, tofu, humus, or tuna. So, depending on you calorie needs, the portions may vary a little? Hi Kayla, I feel you. Thank you, I might make the modification on the meal plan too . Determine your needs, and multiply by 20% to cut back. I’m vegetarian and don’t eat eggs or fish. Thanks! hummus (see recipe HERE), option 3: 1 apple + 1 tbsp. Is it a powder? How do you cook the oats and the egg whites?