Total fat content (with no add-ons) is a whopping 16.5g primarily from the tuna!What may come as a surprise (I know it did for me) are some of the non-low-fat subs and how calorie dense they actually are. There are only 350 calories, 670mg of sodium, 7g of sugar, and 6g of fat in this sub. amzn_assoc_ad_mode = "auto"; 1) Rotisserie-Style Chicken Sub. Subway is a popular fast food restaurant that many people frequent for lunch. For calorie-counters – The Black Forest ham salad is one of the lowest in calories, with only 110 calories. Last medically reviewed on October 10, 2016, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Healthy Sandwich Calorie Count: 275. Aim for at least 1,200 calories per day to prevent a deficiency in iron, calcium, and protein, and to prevent slowing down in your metabolism. Not at Subway! 6" Sub, White. Surprisingly, Yellow or Deli Brown Mustard: 10 calories, Choose Italian Bread (saves 10 calories over the default whole wheat), Choose American Cheese (adds 40 calories), Add all the vegetables you like (calories are negligible and don’t make a difference on Subway’s nutrition calculator), Choose mustard (add 10 calories); optionally add vinegar (0 calories) too if you like. A gin and tonic contains around 200 calories. Choose either a no-calorie beverage (like water, unsweetened tea, or diet soda) or one that contributes some nutrients along with its calories (like low-fat milk or 100% orange juice). Fitness Goals : Heart Healthy. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Wrap. 30 % 22g Fat. Multigrain Wrap. Also, be aware that a couple of the salads have just as many calories and carbs as a sandwich. amzn_assoc_emphasize_categories = "16310101,3760901,284507"; 6" Sub, Italian Herbs & Cheese. Finally, understand that your body is not a simple machine. Calories in Subway Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Soup. 1. All of their salads contain lettuce, tomato, spinach, onion , cucumber, green pepper, and olives. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. A black forest ham sub is another low-calorie … For that study, we asked 277 people who had eaten at Subway and McDonald’s in the previous year to estimate calories in a 12-inch turkey sub sandwich and a cheeseburger. 1 Fresh Fit ® subs refer to 6" subs prepared on 9-grain wheat bread with tomatoes, onions, green peppers, cucumbers, lettuce & spinach with up to one Fresh Fit ® sauce. Subway features four meals for kids that are Heart Check Certified. Important note about the nutrition info from Subway: Cheese and condiments are not included and the default calorie counts include whole wheat, lettuce, tomatoes, onions, green peppers, and cucumbers. There's something irresistible about the allure of a good milkshake. You can eat low-carb here by opting for a salad or a sub minus the bread. I’m a fan of Subway and think it’s one of the healthier fast food options out there (maybe that’s not saying much!). The cheese, bacon, and ranch dressing pack on calories. The lowest calorie flatbread available at all locations is the 6″ white, at 230 calories. Fresh Fit ® subs prepared in front of you and not a diet program. Don't let a snack attack derail your clean eating ever again with these nutritious low-calorie snack ideas, all 200 calories or less! I think that will depend on the amount of veggies, extras, and dressing you choose. That's 40 fewer calories than the flatbread or the Monterey Cheddar!. ), and that means the lowest calorie Subway sandwich is the 6″ Veggie Delite®, at 230 calories. The 6-inch subs all have between 30 to 45 grams of carbs and even the lowest carb bread at Subway, the low-carb flatbread, has more than 25 grams of carbs per serving. Plus, if you look at Halo Top's Vanilla Bean pint, there are only 24 grams of sugar in the entire container.The vanilla shake is reported to have 28 grams in the milkshake, which is a full 31 grams less sugar than the McDonald's version that sits at number two on this list! amzn_assoc_linkid = "2de48efa7f77192a3c154ccfcb14e19a"; If you like lemon, you will love it! Calories in Subway Turkey Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Turkey Wrap. Subway salads are basically the sandwiches, minus the bread. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. 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