After we've made sure to dry the surface of the fish well, the last thing we want to do is get it wet again before putting it on the grill. Ahi tuna is a highly nutritious lean protein (more info here). Still, learning to cook tuna on the grill isn’t impossible – and we’re here to walk you through it. Learn more on our Terms of Use page. Preheat gas grill to high. Even better, it’s one of the quickest things you can cook. It's just one more bit of insurance against sticking. Step 7 Heat until the edges turn white and flip once, (about 4 … To get a perfect sear on the outside and a raw inside, the hotter the better. While ahi tuna can be prepared in the oven or fried on the stove top, grilling the steaks is a preferred cooking method because it highlights the fish's subtle flavors. The perfect margarita is all about fresh, crisp flavors, barely tempered by sweet triple sec. Rinse tuna steaks and pat dry with paper towels. Chill the marinating tuna steaks for at least one hour. Whether you trust your fishmonger is an entirely different question. Sear on each side for 45 seconds to a minute. Season your tuna steaks generously with salt and pepper. Delicious. Common species at American fishmongers include albacore and yellowfin. Air fryer grilled ahi tuna comes together quickly for a flavorful meal that's packed with protein. Comments can take a minute to appear—please be patient! Grilling; Gordon Ramsay's Recipe: Seared Ahi Tuna two ways on the Grill. Tuna steaks are a staple in restaurants, where they're usually seared quickly over the intense heat of a gas-fired commercial grill. The tuna will finish cooking in less time than it takes to make the vinaigrette! The tuna, or anything for that matter, is less likely to stick when the grates are nice and hot. In the meantime, start fire in grill. Tuna Grilling: All The Way. Ahi, or yellowfin, tuna steaks can make a delicious meal. Your goal here is to get a sear on the exterior as quickly as possibly, while minimizing how much heat penetrates to the center. Set the tuna steaks over the coals. Tuna has a meaty texture and strong fishy flavor. In the meantime, start fire in grill. Fresh tuna steaks are a luxurious treat and a quick, easy choice for a weeknight dinner, especially if you have a gas grill. Sprinkle it liberally with kosher salt and fresh ground black pepper on both sides. After the Grill/Pan is up to temperature, place your lightly seasoned Tuna Steak on the heated surface. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. The ultimate creamy-in-the-middle, crispy-on-top casserole. Choosing tuna to cook on the grill is much like picking out other fish to cook. Monterey Bay Aquarium's Seafood Watch resource, except that those terms don't really mean anything, Review: The Best Barbecue and Grilling Accessories, Slow-roasted prime rib with a rich red wine, The Food Lab's Complete Guide to Sous Vide Burgers, Easy Techniques to Improve Any Shrimp Recipe, The Food Lab: How to Kill, Cook, and Shell a Lobster. Heat a grill pan over medium heat or preheat a charcoal or gas grill to medium. Brush the tuna meat with some olive oil, … Similarly, you could cook it through, break into chunks, and make tuna soft tacos. For a swift and refreshing dinner after a hard day's work, take your taste buds on this quick, satisfying trip to Asia. 2 Tablespoons of rice vinegar. Close lid and cook 1-2 minutes. Fresh tuna is firm and red in color. Much like a few extra pounds of flab will help distance your internal organs from winter's biting cold, an extra eighth-of-an-inch or more on each side of your tuna steak will leave you with a solid one inch of more or less sushi-like rawness in the center, which is what you want. Ahi tuna is rich and buttery, and seared perfectly on the outside, it tastes more like chicken or steak than fish! To that end, I also like to lightly rub the dried steaks with a neutral oil like canola or vegetable oil. Brush tuna steaks with melted butter or olive oil, season with salt or our Signature Seafood Rub with Citrus & Herb. Cover and grill the plank for 12 to 15 minutes or until the tuna begins to flake when tested with a fork (the fish will be slightly pink in the center). 0. Subscribe for free weekly recipes & more! salt and a dash of pepper. Tuna cooks quickly, but the indirect method will allow you to have better control in how fast it cooks while affording you time to watch it. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Makes: 4 Tuna Fillets. There are few seafood items as delicious or highly sought after as The basic concept behind grilled ahi tuna: you need to crank up your grill to the highest heat possible! Grill ahi steaks over medium-high heat, 2 minutes on each side for rare. There are many ways to eat it, but here are our favorites: Gluten-free, dairy-free, and pescatarian. by Brenda. Want more grilled fish & seafood recipes? Just 1 to 2 minutes, and you’ve got dinner. If you’re not used to buying it, here are a few things to know: There are lots of fantastic sides to pair with grilled tuna! For tuna enthusiasts, stovetop cooking is often the best way to prepare tuna steaks at home. Remove the steaks and squeeze lemon juice over the top. 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