how to burn 28 calories (100g of cooked turnip) your weight: jogging (5 mph) 3mins. Trusted Source): Calories: 36 Carbs: 8 grams Fiber: 2 grams Protein: 1 gram Vitamin C: 30% of the Daily Value (DV) Folate: 5% of the DV Phosphorus: 3% of the DV Calcium: 3% of the DV Protein 0.78g There are 48 calories in 4 ounces of Cooked Turnip (from Fresh). Reduce heat to medium-low to maintain a simmer; cover and cook to desired tenderness, about 2 hours. Our commitment is to provide high quality data and easy to use tools. Adding salt reduces the calorie content in turnip. turnip greens Nutrition Information 11 RESULTS: turnip greens Vegetables and Vegetable Products (11) Can't find it? Nutrition Facts for Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 28: 1 cup = 163.33g. Nutrition information for Turnip Greens. This includes approximately 5 … aerobic dancing. The %DV is the percent daily value you should aim to eat each day. This is a bar chart of vitamins by the percent daily value. Remove meat from ham hock; chop meat, and discard bone. Missing data does not equal 0. Choose fresh looking, young tender deep green leaves with firm petiole. Each 1-cup serving of raw turnip contains around 8.5 grams of carbohydrates. There are 99 calories in 1 cup of mashed Cooked Turnip (from Fresh). Over 50% of the Turnip’s carbs are fiber. Don’t forget about the tops, too. Cooked Turnip Nutrition Facts. Source. is the percent daily value you should aim to eat each day. Phosphorus 40.6mg. There are 61 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh). The %DV Calorie breakdown: 49% fat, 45% carbs, 6% protein. All data is sourced from the USDA Food Data Central. Turnip greens are an excellent source of vitamin K, vitamin A, vitamin C, folate, copper, and manganese. The turnip is so low in calories because of its macronutrient … In a Cooked Turnips ( (1 Cup Serving) ) there are about 67 calories out of which 34 calories come from fat. Per 1 cup pieces (155g): 34 Calories | 0.12g Fat | 7g Carbohydrates | 3g Fiber | 4g Sugar | 1.1g Protein | 392mg Sodium | 0mg Cholesterol | 273mg Potassium. Generally, the top greens are tied in bunches and sold along with their small-taproot. For sauteed turnips: Chop up your turnips into 1″ cubes and cook them in a pan with olive oil, salt and pepper. Carbohydrates 2% DV 6.3g. Bar length represents the %DV. In the market, choose freshly harvested heads either alone or bearing the vegetable-tuber. Macronutrients by %DV Calories 1% DV 29 calories Fat 1% DV 0.3g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 2% DV 6.3g Fiber20% DV 5g Sugars 2% DV 0.8g Protein 3% … bicycling. How to Cook Turnips. Get full nutrition facts and other common serving sizes of Cooked Turnip (Fat Added in Cooking) including 1 oz and 1 small. One cup of cooked turnip greens contains about: 29 calories; 0 grams fat; 5 grams fiber; 5 grams protein; Less than 1 gram sugar There are 18 calories in 1 cup of chopped Turnip Greens. Ounce-for-ounce, a look into turnip greens nutrition shows that turnip greens contain roughly 10 times the amount of vitamin A than cabbage does, and about 10 times the amount of calcium than cauliflower! MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Enter your own food Set category preferences . Fiber20% DV 5g. Nutrition facts for Turnip greens, without salt, drained, boiled, cooked, recommended daily values and analysis. Sugar 2% DV 0.8g. It only means the data has not been collected and is unknown. Get full nutrition facts and other common serving sizes of Cooked Turnip including 1 oz and 1 small. Saturated Fats 0% DV 0.1g. Fat 1% DV 0.3g. Nutrition facts for Turnip, fat not added in cooking, from canned, cooked, recommended daily values and analysis. Potassium 276.1mg. 46: 1 cup, chopped = 144g. 2,000 calories a day is used for general nutrition advice. Raw or cooked, turnips are incredibly versatile: Boil or steam turnips and add them to mashed potatoes for extra vitamins and minerals. (~ = missing data). 100 grams of Cooked Turnips contain 5.06 grams of carbohydrates, 2 grams of fiber, 0.71 grams of protein, 16 milligrams of sodium, and 93.6 grams of water From the above mentioned tables you can find out the nutrition content of cooked turnips with and without salt. Stir in turnip greens and vinegar. Turnip tops are at their best during fall and spring. Get full nutrition facts and other common serving sizes of Cooked Turnip (from Frozen) including 1 oz and 1 serving. Cooked Turnip greens have 0 milligrams of Cholesterol and 0.23 grams of fat. 2,000 calories a day is used for general nutrition advice. If you’re eating the stems and leaves, a cup of chopped … Carbohydrates represent the most abundant nutrient in turnips. Avoid yellow, sunken, wilt… There are 99 calories in 1 cup of mashed Cooked Turnip (Fat Added in Cooking). Calorie breakdown: 49% fat, 45% carbs, 6% protein. (~ = missing data), Bar length Add to Tracking Add to Compare Create Recipe Add to My Foods. 62: Related Types: Canned Turnip Greens (16 cal) Frozen Turnip Greens (25 cal) Nutrition Facts. 4%. Track calories, carbs, fat, and 16 other key nutrients. Cooked Turnips have 0 milligrams of Cholesterol and 0.08 grams of fat. The %DV Turnip Greens Cooked Boiled Drained Without Salt, Bar length represents the %DV. Grate them raw into salads or slaws. swimming (25 yards per min) 5mins. represents the %DV. Add the turnip greens at the end to wilt them in the pan, along with pieces of bacon or ham for extra flavor. Calculate burning calories for other portions: 100g 1 cup. Turnip, NS as to type of fat, fat added in cooking, from fresh, cooked Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz 100 grams of Cooked Turnips contain 22 calories, the 1% of your total daily needs. Both the greens and the roots are great sources of fiber. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Stir chopped meat into turnip greens. The calories are comparatively higher in turnips cooked without salt because the calories are retained in natural form. Turnip, NS as to fat added in cooking, from frozen, cooked Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz (~ = missing data) Calories 1% DV 29 calories. Calorie breakdown: 53% fat, 37% carbs, 10% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutritional information for Cooked Turnip Greens (from Frozen). *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. is the percent daily value you should aim to eat each day. ~ = missing data. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Turnip Greens (Solids and Liquids, Canned), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. walking (15 minute mile) 6mins. This is a bar chart of minerals by the percent daily value. In fact, the nutritional value of turnips is pretty impressive: A cup of cooked turnip cubes has 34 calories and 3 grams of fiber compared to 200 calories and 2 grams of fiber in a cup of potatoes. 6%. Cholesterol 0% DV 0mg. Get full nutrition facts and other common serving sizes of Turnip Greens including 1 oz and 100 g. In that case, look for small, healthy, firm turnip tubers. 5mins dancing. There are 67 calories in 1 cup of pieces of Cooked Turnip. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 6mins. Stir in salt and pepper. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calcium 51.5mg. There are 67 calories in 1 cup of pieces of Cooked Turnip. Start your food diary today! 3%. 100 grams of Cooked Turnip greens contain 20 calories, the 1% of your total daily needs. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Increase heat to high, and bring to a boil. Press the button (add to counter) in the table. There are 69 calories in 1 cup of pieces of Cooked Turnip (from Frozen). The total fat content of (1 Cup Serving) Cooked Turnips is 3.79 g. Within the fat content, a Cooked Turnips contains 0.7 g of saturated fat, 0 g of trans fat, 1.14 g of polyunsaturated fat and 1.74 g of monounsaturated fat. 1.1g. It also contains some important vitamins you can see below: Vitamin A (7,625 IU), Vitamin K (367.6 µg) or Vitamin B-9 (118 mg). Here is a table of search results for turnip greens ... Turnip greens, cooked, boiled, drained, with salt. Nutrition facts for Turnips, with salt, drained, boiled, cooked, recommended daily values and analysis. Fresh greens are also readily available all around the year. Calorie breakdown: 49% fat, 45% carbs, 6% protein. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Nutritional information for Cooked Turnip (from Fresh, Fat Not Added in Cooking). 3mins. There are 28 calories in 100g of Cooked Turnip Greens. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 40: 1 package (10 oz) yields = 220g. 2,000 calories a day is used for general nutrition advice. About the tops, too Cholesterol and 0.08 grams of Cooked Turnip them to mashed potatoes for extra vitamins minerals... 16 other key nutrients physical activity, medical history and other common serving sizes of Cooked Turnip ( from )... 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