Calories in Spinach Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Leaves. is Calories in Spinach Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Cooked. Total Carbohydrate 1.1g. Fitness Goals : Heart Healthy. Raw Spinach = 23 cal. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Spinach is shown below. is Total carbs in a 1 cup spinach is 1.09 (g), 0% of daily value. 1 bunch. Calories % Daily Value* 0%. 7. There are 23 calories in 100g of Raw Spinach. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How does this food fit into your daily goals? 7: 1 leaf = 10g. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a This nutrient promotes digestive health and helps to keep us fuller longer by slowing digestion an… Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Calorie breakdown: 12% fat, 49% carbs, 39% protein. is approximately (1 Cup Serving) You'd need to walk 2 minutes to burn 8 calories. 1g Net Carbs . 2,000 calories a day is used for general nutrition advice. Where do the calories in Spinach, raw come from? Log Food. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Vegetables low in net carbs include alfalfa sprouts, endive, rapini, arugula, lettuce, celery, bok choy, asparagus, mushrooms, and spinach. Try to increase your daily fiber intake to at least 30 grams per day. 1 US cup of spinach, leaves equals 30 grams (*) Volume to 'Weight' Converter. This is not rocket science ☺. Total carbs in a 1 cup spinach is 6.75 (g), 2% of daily value. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. *Percent Daily Values are based on a 2,000 calorie diet. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Notes: the results in this calculator are rounded (by default) to 3 significant figures. Cholesterol 0mg. 1 calories come from fat. 1.09 (g), 0% of daily value. mg. A food item is considered high in fiber if the fiber content is over 5g. Spinach. 0%. Sodium 24mg. Serving Size : 1 cup (30 g) 7 Cal. High fiber foods help in lowering cholesterol levels. Spinach has the most nutrients per calorie than any vegetable on this list. Show full nutrition information . calories out of which 2 cups (85g) Nutrition Facts. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Spinach is a non-starchy vegetable, which means that its carbohydrate content is fairly low. cup. A (1 Cup Serving) 1 cup spinach contains about 0.7 g of fiber. Your Daily Values may be higher or lower depending on your calorie needs. Home; Blog; Help; Sign In; Join; Search foods. 1 cup spinach Inputs? Calorie breakdown: 17% fat, 43% carbs, 40% protein. 1 cup spinach The conversion factors are approximate once it is intended for recipes measurements. Total carbs in a Toggle navigation. Not only is spinach full of vitamin A, vitamin K and vitamin C, but also it is super versatile. 0.86 New Zealand Spinach Raw. 0 In a Cooked Spinach (Fresh) ( (1 Cup Serving) ) there are about 74 calories out of which 37 calories come from fat. Download Nutrition Facts Label for 1 cup spinachimage. Nutrition Facts. 7 / 2,000 cal left. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Low-Carb Vegetables, Ranked from Lowest to Highest Carbs: Spinach (raw) 1 cup: 1 g carbohydrates. 12 items found. Most of the carbs in spinach consist of fiber, which is incredibly healthy. Sugar in a 1 cup spinach is about 0.13 g and the amount of protein in a 0g Net Carbs. Calories, fat, protein, and carbohydrate values for for 1 Cup Spinach and other related foods. 2,000 calories a day is used for general nutrition advice. Includes 0g Added Sugars. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a The USDA National Nutrient Database calculates that 1 cup of raw spinach contains about 1 gram of carbohydrate, and 1 cup of cooked or frozen spinach has approximately 6 grams. Access keto meal plans and articles. It also contains about 1 calories that come from fat. Ingredient:? Serving Size: 1 cup Serving Weight: 1.1oz (30g) Nutrient Value % Goal; Calories 6.9---Total Carbs 1.1g: 3.6% ... 0.7%: Fat 0.1g: 0.1% Cholesterol -----About Carb Manager. 23: 1 bunch = 340g. (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in 1 cup spinach - 1.09g, Spinach. (1 Cup Serving) Spinach also provides a non-digestible form of carbohydrates called fiber. Daily Goals. 0% Saturated Fat 0g Trans Fat 0g. There are 7 calories in 1 cup of Baby Spinach. Food items high in fiber are good and come with many health benefits. Fat 67g--/ 67g left. Nutrition information for Spinach Raw. Protein 0.9g. Earthbound Farm Baby Spinach Blendearthbound Farm Baby Spinach Blendearthbound Farm Baby Spinach Ble (1 cup) Calories: 10, Fat: 0g, Carbs: 2g, Protein: 1g. A 1 Cup Spinach of Spinach contains about 7 Calories per serving. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Since 2010, Carb Manager has been the #1 low carb diet tracker for iOS, Android, and the web. For a typical serving size of 1 cup (or 30 g) the amount of Carbohydrate is 1.09 g. This corresponds to an RDA percentage of 1%. Get full nutrition facts for 1 cup spinach, Spinach and plan your meals using our online calorie counter and nutrition facts finder. : Calorie Breakdown: 12% fat, 49% carbs, 39% prot. 1g Fiber . Spinach. When reading the nutrition facts label also pay close attention to the sodium levels. Serving Size. The basic type of spinach is Spinach, raw, where the amount of carbs in 100g is 3.63 g. 3.63 g of carbs per 100g, from Spinach, raw corresponds to 3% of the carbs RDA. 20 calories. There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen). 1 cup spinach 1 cup (30g) Nutrition Facts. The total fat content of (1 Cup Serving) Cooked Spinach (Fresh) is 4.16 g. Within the fat content, a Cooked Spinach (Fresh) contains 0.77 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.76 g of monounsaturated fat. 1 cup = 30g. 3%. Source: Nutrient data for this listing was provided by USDA SR-21. (1 Cup Serving) 0%. Try to increase your daily fiber intake to at least 30 grams per day. Carbs: Fats: Protein . Turns out, Popeye was on to something. In a 1/2 cup spinach ( (1/2 Cup Serving) ) there are about 3 calories out of which 1 calories come from fat. In general, 1 cup of raw or cooked vegetables or 2 cups of raw leafy greens. 24 mg of sodium. How many calories in Raw Spinach? Sugar in a 1 cup spinach is about 0.13 g and the amount of protein in a 1 cup spinach is approximately 0.86 g. … Free carb counter and keto diet tracker for the low carb and ketogenic diet. Volume ⇀ Weight Weight ⇀ Volume. 1g Fiber. 0g Fat . If you have diabetes, keeping track of your carbohydrates-no matter the source-is key. Dietary Fiber 0.7g Total Sugars 0.1g. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package. 1g Protein. ( 0.7 g of fiber. Keto Diet Net Carbs Raw Spinach Keto Diet Net Carbs Raw Spinach - Raw Spinach - 1 Cup. Calories in Spinach Raw based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Raw. contains about Serving Size: 1 cup raw spinach . Log food: Baby Spinach Leaves Greens only. Track calories, carbs, fat, and 16 other key nutrients. A Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. 1 cup spinach Your daily values may be higher or lower based on your individual needs. 1 cup spinach . This chart of vegetables ranked can help you stay on target while loading your plate full of fresh vegetables. There are 8 calories in 1 cup (35 g) of Spinach, English, raw. 24 / 2,300g left. Carbs in Spinach The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 1.1 grams of carbohydrate . Below are the 16 vegetables lowest in net carbs, for more, see the ranking of 200 vegetables low in net-carbs . Sugar in a 1 cup spinach is about 1.36 g and the amount of protein in a 1 cup spinach is approximately 6.15 g. … Carbohydrates, such as sugars, provide 4 calories per gram. HOME / Vegetables / Spinach / Raw Spinach How many calories in. contains about Track exercise, weight, ketones, blood glucose, and body measurements. 1 cup spinach 78: 1 cup = 30g. Spinach Raw. Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs. Total Fat 0.1g. 1g Protein . There are 7 calories in 1 cup of Spinach. 0g Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log food: Spinach Raw. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29 ... Sweet Potatoes Are One of the Best Carbs. In a 0 %--Fat. Each "~" indicates a missing or incomplete value. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 7 High fiber foods help in lowering cholesterol levels. Serving Size: 1 cup, chopped Serving Weight: 2oz (56g) Nutrient Value % Goal; Calories 7.8---Total Carbs 1.4g: 4.7% Net Carbs info: 0.6g: 1.9% Diab. 1g Total Carbs. A single NUTRITION FACTS - SPINACH - 1 CUP SPINACH FRESH SPINACH, Nutrition Facts Summary for 1 cup spinach. 1%. Spinach, raw: 1 leaf 0.36 g 2.30 0.57 24.9%: 1 cup 1.09 g 6.90 1.72 24.9%: 100g 3.63 g 23.00 … Food items high in fiber are good and come with many health benefits. 1g Total Carbs . The total fat content of (1/2 Cup Serving) 1/2 cup spinach is 0.06 g. Within the fat content, a 1/2 cup spinach contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0 g of monounsaturated fat. 1 cup spinach Canned spinach has the most carbohydrates at 7 grams per cup. The total fat content of (1 Cup Serving) 1 cup spinach is 0.12 g. Within the fat content, a 1 cup spinach contains 0.02 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0 g of monounsaturated fat. 100 % 1g Protein. New Zealand Spinach Raw. Sodium 2,276g. Amount Per Serving. Spinach provides about 1 gram of carbohydrate per 1-cup raw serving, which comes from sugar. 7 calories. Start your food diary today! Calorie Goal 1,993 cal. Calorie breakdown: 12% fat, 49% carbs, 39% protein. remove add---cup, chopped. 11.9% 49.3% 38.8% Total Fat Total Carbohydrate Protein 7 cal. Spinach Raw. 0 %--Carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. (1 Cup Serving) ) there are about 0%. There are 3 calories in a 1/2 cup of Baby Spinach. ESTIMATED GLYCEMIC ... Footnotes for Spinach, raw. Fairly low nutrient data for this listing was provided by USDA SR-21 calorie breakdown: 17 fat... In 1 cup Spinach - 1 cup Spinach is 1.09 ( g ), 2 % of daily value DV... 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