It helps fight anemia. But this natural source can give you an amazing result to lead a wonderful healthy life. The late introduction of the nutmeg tree to the European world is due to its limited distribution before this. If you repeat this process once in a week you can notice a remarkable change in your hair. Its many antimicrobial and anti-inflammatory properties can help keep the skin healthy, supple, and unclog pores and blackheads. Nutmeg powder has a good effect on your sleep. Disclaimer | Term of Use | Privacy Policy | Contact. Skin Care. Antioxidants are essential for skin. One of the biggest benefits of nutmeg for skin is that it can help even out pigmentation, according to Ross. Otherwise, the nutmeg oil also has a carminative effect which helps you to get a quick relief from gastric problem, constipation, bloating, and diarrhea. It sounds really amazing, right? Top 12 Beauty Benefits of Nutmeg . 2. You can repeat this process three times a week for a fast result. Anti-inflammation properties found in nutmeg are effective to reduce swelling or rashes in skin especially caused by bacterial infection like pimples or acnes. It is also soothing to the skin and is a natural antioxidant. A few drops of honey. That’s because nutmeg is a ‘hot’ spice like cloves, cinnamon and pepper. You need to mix a pinch of nutmeg powder with a glass of whole milk and a tablespoon of honey. Calm dry skin. For Oily Skin. 2. Effective on insomnia; 5. Overview Information Nutmeg and mace are plant products. Excessive nutmeg can be harmful to you. In other words, nutmeg is one of the beauty hacks you should know as alternative skin care especially for you who are tight in budget and has limited time to do intensive skin care. The texture will help you eliminating the dead skins to reveal the natural and younger look of your skin. 16 Amazing Skin and Health Benefits of Nutmeg. Maintaining the health of the scalp is as important as maintaining other parts of your skin. The vitamin C benefits found in nutmeg will optimize the production of collagen. It is a gentle powder that can exfoliate the skin and give you a well-nourished skin. And as a result, you get a better hair growth. He recommends whipping up a DIY mask consisting of a teaspoon of lemon juice, a tablespoon of yogurt, a tablespoon of raw honey, and a pinch of nutmeg to help even out your skin tone. Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. But did you know how amazing it is for beauty purposes! Let’s take a detailed look at the nutmeg benefits and side effects. This can give you a fresh and lively look. Why Nutmeg Good for Alternative Skin Care? This lowers down the level of bad cholesterol and rises up the level of good cholesterol at the same time. The reasons are varying from the cost of professional skin care treatment which is expensive up to there is no time for them to do intensive skin care, so the one that left is alternative skin care they could do from home in limited time and budget. Without further ado, let’s check out 12 beauty benefits of nutmeg! You should be careful about the doses of the nutmeg extract when you are consuming it or applying on the skin or hair. Nutmeg powder can be used internally and externally for your skin and hair to solve a myriad of beauty ailments! 1. Not only dead skins will be removed, the vitamin c content and antioxidants found in nutmeg is excellent to remove fine lines and eliminate the trace of aging from your beautiful skin. 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This spice has the ability to calm down the nerves and giving you a soothing effect. This can stimulate the brain and give you a better mental strength. Nutmeg contains minerals that help improve a lot of health functions including the circulatory system. Helps in losing weight; 10. There are many benefits of nutmeg for face and skin. It was first brought to Europe by Arab traders. Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. It is rich with antibacterial and anti-inflammatory properties…. You can go through the studies that have shown how effectively this spice and oil can fight against colon cancer. Then you can apply this paste on your face after cleaning it properly. 1 tbsp nutmeg powder. The benefits of nutmeg for health make it a safe food to consume, nutmeg is a very popular spice and widely used in meals and desserts. It can dry out acne and is a safe topical acne treatment similar to salicylic acid or benzoyl peroxide. The spice has traditionally been used as a skin whitening agent, and a patent is underway that uses the extract of nutmeg in its chemical formulas (13). Takes care of the teeth; 9. The fiber contents of the nutmeg can help you to control your weight. Make a scrub with milk powder, neem oil, and some drops of tea tree essential oil. Reduces Pigmentation. Don’t forget to use a moisturizer on your skin after washing this pack. It works well when you are fighting against anxiety and depression. Using nutmeg as face mask or skin toner could help controlling the oil production. Moisturizes skin.Dark chocolate is a common ingredient which is highly recommended to make homemade face masks for all skin types. You cannot stop the aging process but there are a lot of factors that could accelerate the process. The antibacterial agents of the nutmeg can kill the oral germs and keep your mouth fresh. Benefits of nutmeg: Nutmeg or Jaiphal is one of the most popular spices of the Indian kitchen. Nutmeg has been used externally to treat skin infections, rheumatism, and paralysis (1). This is mainly because the adipose tissues lying just beneath the superficial layer of the skin decreases with age. Nutmeg oil is potent brain booster, increasing circulation and allowing you to concentrate better. Relieves pain; 7. Hot Flashes During Pregnancy- Causes and Remedies, 16 Amazing Skin and Health Benefits of Nutmeg. You need to mix one-fourth tablespoon of nutmeg powder and a tablespoon of lemon juice along with a spoon of yogurt. For many it is a simple culinary species, for others a rich alternative for health, in this article know more about its benefits. It deals with the bad breath and takes an overall care of your oral health. Solution to Heal and Remove Scars. The seed contains in it a prominent quantity of antioxidants. But you should apply the moisturizer after cleaning your face. That is why there is no easier and more natural way to remove and heal scars but using nutmeg. Turmeric benefits can revitalize and hydrate your skin while reducing the ever so cumbersome sign of dryness. This is mainly used to heal the joint pains, muscle pains, and spasm. Nutmeg reduces inflammation and redness caused by acne. It also works by stimulating the brain and therefore removes mental exhaustion and stress. Ingredients. Some of the researches have shown some positive effects of the nutmeg on the urinary incontinence. Heals arthritis; 4. Honey offers antimicrobial benefits and can fight acne caused by microbes. So, make a regular routine of taking a glass of milk with a pinch of nutmeg powder before going to bed and sleep perfectly. You can also treat the anxiety problem by taking the proper amount of nutmeg. Nutmeg restores moistures whilst stimulating dull skin and promoting a bright, toned complexion, which can reduce the signs of ages. Anti-inflammation properties found in nutmeg are effective to reduce swelling or rashes in skin especially caused by bacterial infection like pimples or acnes. The leaves and other parts of the nutmeg tree are processed to produce these essential oils or nutmeg butter, that is used in the beauty and health industry thanks to their numerous health benefits. This magical compound will fight free radicals that cause premature aging. One of the reasons why nutmeg are the best option for natural solution to prevent acnes and pimples naturally is the antibacterial agents which are super potent and with no side effects for skin. Nutmeg which has been contaminated with dangerous chemicals is only causing you more troubles. Good in digestion; 6. You can also digest food well and that is also a good way to prevent obesity. Nutmeg was being traded way before it was introduced to the European world around the 11thcentury. Cocoa vs Cacao: Which One Should You Go For? If chemical-based skin exfoliate will cause some rashes or redness to your skin, nutmeg will make your skin glowing. But all of the researchers are not agreed with them. Combine ¼ teaspoon nutmeg powder, 1 teaspoon fresh lemon juice and 1 teaspoons of … You should know that nutmeg has spicy flavour if you add it to your foods. The best way to use this spice for your skin is by mixing it in powdered form with honey and gently scrubbing your skin. The high vitamin C content found in nutmeg will optimize the production of collage to regenerate skin cells. Nutmeg is a good source of the anti-inflammatory agents that can reduce the pain of arthritis naturally. The anti-bacterial agents and the antifungal properties of the nutmeg can act as an excellent cleanser for your skin. Then apply the smooth mixture on your scalp and the length of the hair. Before you apply it to your skin is highly recommended to try it in some part of your skin to see the reaction. Caution: As usual, do a patch test with nutmeg before applying it on your body. You can also taste its flavor along with the cheesy and creamy dishes. 1. Nutmeg is the shelled, dried seed of the plant Myristica fragrans, and mace is the dried net-like covering of the shell of the seed. Additionally, your skin is going to be protected when you apply a layer of turmeric. Anti-inflammatory properties will reduce the swelling caused by bacterial infection that causes pimples while the anti-bacterial agents will deal with the bacteria to prevent further infections. The nutmeg oil plays an active role in controlling diabetes. You can also use the nutmeg powder on your hair to make them grow naturally. Don’t use a lot of nutmeg powder in your beauty treatments (face masks, hair masks, etc). The antioxidants content and vitamin C found in nutmeg are more than effective to help you dealing with these skin problems. This compound is known as anti-diabetic agent and for this, you can get a good result in lowering your blood sugar level. The lignan found in nutmeg evens the pigmentation in the skin by inhibiting melanin production. Controls cholesterol; 8. 1. This DIY face … It increases the blood circulation in the scalp and stimulates the hair growth. Nutmeg works as a great face scrub. You could use nutmeg powder as natural face mask or skin scrubs. This spice improves insulin sensitivity, prevents cavities, and boosts memory and learning capacity. There are a lot of ways you could do to get all the benefits of nutmeg in skin care. You can include this spice to your daily routine to reduce the risk of cancer and fight against this deadly disease as well. When applying nutmeg oil topically or as part of a hot compress, it can help relieve muscle and nerve pain, arthritis, and gout. To relieve the pain, massage two to three drops of nutmeg oil, along with coconut oil, and massage the affected area. Good to treat anxiety; 11. The cost is minimal, but the health benefits are excessive! Now you know that having bright tone complexion is not only a dream because just by applying nutmeg face mask regularly could reveal your true and natural beauty skin. Nutmeg is a well-liked spice which has a big list of connected health advantages, which includes its capability to reduce pain, calm indigestion, strengthen intellectual function, detox the body, enhance skin health, relieve oral conditions, decrease insomnia, boost defense mechanisms function, and stop leukemia, as well as enhance the circulation of blood. Skin Care Benefits of Nutmeg or Jaiphal. So, you can take it as a natural remedy for controlling the cholesterol level and taking care of the heart. This spice takes an active role in increasing the secretion of the digestive enzymes as well. Nutmeg contains iron that is necessary for a good red blood cell count. Nutmeg oil massage relieves pain Nutmeg is great for your heart as it lowers cholesterol and reduces plaque in arteries. This spice is one of the top Indonesian herbs and health benefits are wonderful. Its antioxidant properties can clean the skin properly and give you relief from the stress. Then wash it along with a gentle shampoo and notice the difference. The spice is made of the seeds of the nutmeg. Cinnamon,honey and nutmeg for acne: Combined with cinnamon, it makes a powerful antiseptic, antimicrobial paste.Take equal portion and apply on breakout for ten minutes daily, you can reduce or increase the timing according to how much you skin can take the potency.This will help in reducing scars and alleviating acne. However, too much nutmeg could lead to the same problems as well especially for you who have sensitive skin. Nutmeg possess innate anti-ageing properties. The best way to use this spice for your skin is by mixing it in powdered form with honey and gently scrubbing your skin. How To Prepare? Since most anemic patients suffer from low blood pressure, nutmeg helps solve that too. Benefits of Nutmeg Medicinal Properties. The essential oil obtained by steam distillation from ground nutmeg are used widely in the pharmaceutical industry. 7 Honey Face Masks for Clear and Naturally Glowing Skin, Top 7 Deliciously Healthy Spinach Recipes, 13 Most Effective Home Remedies for Hair Loss, 20 Beauty Benefits Of Tea Tree Oil for Skin and Hair, 18 Unbelievable Skin, Hair, Health, and Beauty Benefits of Almond Oil, 15 Benefits of Castor Oil for Hair, Skin, and Health, Hair Loss in Men- Causes, Diagnosis, Treatment, 15 Benefits of Moringa Oil for Skin, Hair, and Face, Amazing Beauty Benefits of Fish Oil For Skin and Hair, 15 Amazing Ayurvedic Remedies for Dry Skin, 15 Amazing Home Remedies to Treat Oily Skin, 10 Herbal Teas for Relieving Constipation and Make You Poop, Top 22 High Antioxidant Foods That Are Easily Available, Thyroid Diet – Food to Keep Thyroid In Control. There are plenty of health benefits of nutmeg. Medicinal Benefits. Apply this on your face and wash it off after 10-15 minutes. You could use the health benefits of nutmeg powder that you could turn into natural face mask, skin scrubs, toning cleanser, spot treatment up to acne exfoliating cleanser that you could add or mix with other ingredients such as avocado oil, coconut milk, honey or lemon juice. The list of benefits of nutmeg in skin care might surprise you because some of you might have spent a lot of money and time just from the same result as you use nutmeg. 7. There are many benefits of nutmeg for face and skin. However, still there are some cautions you should aware as well so you should be super careful in applying this natural skin care treatment. The rejuvenating properties of nutmeg and the lactic acid in milk will help in making the skin soft and supple. This can help you to sleep. It means, if you are using nutmeg powder too much, sensation like burning sensation may occur that could lead to inflammation, swelling or redness. Mix together milk and nutmeg powder to make a paste. Though today there are a lot of options of skin care products with nutmeg extract you could find in marketplace but making your own magical potion for your skin is highly recommended. If you are seeing some acne on your face frequently then you can eliminate it with the nutmeg extract at your home easily. It’s many antimicrobial and anti-inflammatory properties can help keep the skin healthy, supple, and unclog pores and blackheads. Nutmeg Skin Benefits. It can also reduce the risk of a cavity and strengthen the tooth. It forms a part of several medicinal formulations. As the result your skin will become more glowing and well-moistuirized. You can also use this to whiten your teeth and keep them away from the risk of the pain. You should let the paste sit on your face and wash the pack with the cold water after 10 minutes to get an amazing result. This compound can deal with blood sugar and other chronic diseases at the same time. Well, surely you don’t want to look old before the age, do you? So, you should be careful with the amount of nutmeg powder you use for your skin. Apart from this content, you will also get the menthol in the nutmeg extract. Acne treatment is a benefit of nutmeg Nutmeg has long been used in herbal medicine as a treatment to sustain the skin health and appearance. [2,19,41] The ancient Unami Medicine has derived several nutmeg skin … You need to combine the orange peel powder, lemon, and nutmeg powder with raw honey. Antioxidants are also responsible in preventing oxidative stress in cells that could lead to severe condition like skin cancer. The effects of this spice can stall the formation of some blood vessels that are responsible for the growth of the tumors. Nutmeg works as a great face scrub. Nutmeg is an exotic spice we add to our coffee and hot chocolate. Rub the scrub, in a circular motion, on the affected area. Skin Lightening Facial Mask. Nutm… It can break down the cholesterol to lower its level. Summary Nutmeg is rich in antioxidants, including phenolic compounds, essential oils, and plant pigments, all of which help prevent cellular damage and may protect against chronic diseases. The antioxidants content found in nutmeg may help you preventing the premature aging to make you younger longer. One of the most amazing benefits of nutmeg is that it has the ability to even out discolorations and pigmentation on your face. This plays an active role in relieving pain and giving you a relief. Sedative, stimulant, relaxant, anti inflammatory, antiseptic, bactericide, etc. Nutmeg is used as a whole seed and in powdered form. The nutmeg spice has been used in Ayurveda for a very long time. If you have dry skin, nutmeg could be the best solution because it contains natural moisturizer for your skin. Nutmeg powder offers you minerals such as potassium, calcium, iron and manganese. These minerals are very important to improve your immune system fight against bacteria and disease. Nutmeg For Skin. You can repeat this process thrice in a week to treat the acne-prone skin. Skin Treatment; There are many skin treatment are sold commercially these days. Initially, it was used to flavor beer, before becoming a part of the culinary lives of the Europeans. This spice originated in Pakistan and other countries in its vicinity. Apart from being used for culinary purposes, nutmeg is widely known for its medicinal properties .In traditional medicine, nutmeg has been used as a remedy for gastrointestinal problems like diarrhoea, indigestion and flatulence. You can apply the nutmeg powder along with the other cleansing home ingredients. This spice has an agent called trimyristin which can give you a relief from the anxiety. There are many benefits to both Nutmeg & Cinnamon! You can also take the nutmeg powder to improve your digestive system. Well, do you know that nutmeg contains some active compounds that could work magically in removing scars which caused by varying factors from pimples up to sunburn? 12. Do you know about the benefits of nutmeg in skin care? The nutmeg has also the ability to lighten the dark spots and eliminate the blemishes of your skin at the same time. Other benefits includes treating inflammation, promoting blood circulation, supporting immune system, treating acne and delaying aging. This combination is needed to be applied on the affected skin properly. This makes nutmeg perfect for use on bad skin. The spice is known for giving you a better mood as well. Thus, it reverses the ageing process of skin by preventing the onset of premature ageing signs such as fine lines, crow’s feet, and wrinkles. Moreover, by controlling diabetes and cholesterol it can keep you away from the obesity tendency. Blemishes of your skin at the same time this as a spice it has a good source the. 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