Once the tamari mixture is boiling, add the cornstarch slurry and reduce heat to low. Shigureni Bento is accompanied by simmered pumpkin, pickled daikon, blanched asparagus and tomato wedges. If the container of tonkatsu sauce is small enough to fit in the corner of the bento box, put it in the box. Like all good bento box recipes, this recipe combines several complimentary dishes, including baked aubergine with miso, Japanese rice seasoned with spring onion and ginger, and, of course, the steak teriyaki itself. Sear the both sides, until crispy golden-brown color, a couple minutes on both side. Put snow pea shoots goma-ae in a foil cupcake liner and place it next to the rice. Pick up a couple of uber-trendy bento lunchboxes for this one. Enjoy this tasty bento box recipe for your lunch. Drain and set aside. Place on top of the rice and drizzle more sauce right on top. Bento box recipes like this are an amazing take on the traditional Japanese cuisine. PLUS a bonus post-workout dinner for your busy week. The eggs should be broken up into small pieces, like the beef mince. In a heavy pan, and without any additional oil, cook the thighs for 2-3 minutes on a high heat on each side, to seal. They help control portion sizes and assist in making sure you’ve got enough starchy carbohydrate and protein—each should make up a quarter of the dish—plus loads of colorful veggies. Blanch asparagus spears for a minute or so. Perfect for Bento box. Instructions:Fill a soup pot halfway with water and bring to a boil over high heat. If the aubergine is drying out, splash with a little water. Add a pinch of salt and the soba noodles and decrease the heat to medium. Blanch asparagus spears for a minute or so. Braised Beef and Burdock with Ginger (Shigureni), Katsu Curry (Japanese Curry with Chicken Cutlet). It is best to pack cooked rice in a bento box while hot or warm as it is easier to shape the rice into the bento box. Instructions:While the rice is still hot or warm, place it in the rice compartment of the bento box and let it cool. Remove the aubergine from the oven and sprinkle with the sesame seeds and chopped coriander. Marinated Tofu1″ knob ginger peeled and minced 2 cloves garlic minced 1/4 cup soy sauce 1 T sesame oil 8 oz block tofu cubed, Garlicky Cucumbers1 cucumber thinly sliced 1 T chili garlic sauce, Pickled Daikon1/2 medium daikon peeled and thinly sliced 1 T white vinegar 1 T granulated sugar 1 tsp kosher salt, Curried Butternut Squash1/2 butternut squash peeled and cubed 1 T Thai curry paste 1 T canola oil, Sauteed Kaleleaves from 1 bunch kale 2 cloves garlic minced 1″ knob ginger peeled and minced 1 T minced lemongrass, Sesame Hazelnut Furikake and Assembly1/2 T sesame seeds 2 T shredded nori 2 T toasted hazelnuts chopped 1/4 tsp coarse sea salt 1/2 tsp sesame oil 1 cup cooked rice. Drain and rinse well under cold water to remove the starch. Instructions:While the rice is still hot or warm, place it in the largest compartment of the bento box (note 6), allowing for the pork slices to be placed on top. The bento in the photo above, for example, has mini-portions of both stewed beef and fish. The length can be a bit shorter or longer. Let it cool. The tomato wedges are easy to just pick up and remove from the bento box before reheating. If your bento box does not have compartments, use a foil cupcake liner to put it in. A traditional bento holds rice or noodles, fish or meat, with pickled and cooked vegetables, in a box. Distribute the soba noodles and spinach among six bowls and ladle in the soup. Then reduce heat to medium and simmer for 30 minutes. If your bento box does not have compartments, you may want to use a paper cupcake liner to put it in. Cut remaining portion of nori sheet into four 1/2-inch strips. Line a small bowl or cup with clingfilm, and with wet hands, place a handful of the rice into the clingfilm and press down. Bake for 20 minutes, until soft and golden brown. Place the tonkatsu pieces to fill the box. Add the pineapple and cook until caramelized, about 2 to 3 minutes per side. My asparagus was quite long and I quartered each spear. Add ingredients of choice to each bento box container. Cut the cucumber in half lengthways and scoop out the seeds. Cooked Rice – please refer to How to Cook Rice the Japanese Way. Try to place ingredients in the way that you can see all the ingredients at one glance. Also there are many different variations of Onigiri Rice balls in terms of filling. Place boiled egg in the corner of the bento box and top with sliced green onion. Add the carrot, mushrooms, tofu, tamari, cover, and simmer for 5 minutes. Cover and place in the fridge to marinate for an hour. 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