Well, believe it or not, brewing a tea from flowers can actually be beneficial (and delicious) if you use the right flowers! Since it’s usually pretty mild, however, we often prefer to keep our treatments to a minimum, using mild, natural methods of easing our symptoms and healing our bodies rather than running to the doctor and jumping on antibiotics or bursting into the pharmacy and clearing their shelves of cold and flu medications. If you ask us, though, this one’s more of a great discovery than just a trend. This simple recipe from Body Building Store is actually one that we find ourselves making all year round because it also helps boost metabolism. Sometimes, however, it’s nice to go back to basics, especially when you’re not feeling your best. Your email address will not be published. That means we get double the health benefits even if we only sought the recipe out for one thing. Give it a try with this simple recipe from Natural Home Remedies! Did you know, though, that brewed tea can have external benefits for you as well? Do you know of or regularly drink another type of tea that’s easy to make at home and has lots of health benefits, but you don’t see it on our list? We get that too, so we fully understand how uncomfortable it can be. The longer everything simmers, the better the flavor. We appreciate how that characteristic makes us feel less bloated and full during holiday periods when we’ve been eating a lot! The antibacterial characteristics of the herbs it combines are such that, even if you add milk and sugar to make the tea more to your tastes, enjoying a cup every once in a while can help you with digestion, intestinal inflammation, and stomach or gut related infections. It uses organic, all natural ingredients instead of dyes and sweeteners and that’s enough for us to consider it a health drink! This makes 24 servings (2 teaspoons per serving). Well, the past few years we’ve found ourselves completely addicted to healing teas. This recipe from The Toups Address will not only help several cold symptoms, it’ll also ease general hardships like nausea, muscle cramps, and uncomfortable digestion. blending jasmine, chamomile, and green tea with Epsom salts Cover the pitcher and let the water steep for about 15 minutes. Make your own with nettle leaves, peppermint, and red raspberry leaves! You’ll get that great, refreshing apple taste that reminds you of fall and delicious cider, but you’ll also get more of the natural nutrients that actual apples contain, preparing your body and immune system better to fight off change of season colds. Best of all: these DIY teas are a great way to make use of leftover herbs or spices you might have lying around. Below are the 5 healthy herbal tea recipes: To make the following teas, mix all of the herbs together. That way you don’t have to go tracking the ingredients down with a runny nose! If you’re a bit of a tea aficionado like ourselves, then you probably already know how soothing honey, lemon, and ginger can be on things like sore throats. That’s why we were so glad to find this awesome recipe that’s tried and true and has been tested and approved by knowledgeable women who have caught colds while pregnant themselves! Jaclyn Creations suggests blending jasmine, chamomile, and green tea with Epsom salts and a few drops of your favourite essential oils in a bath in order to naturally ease muscle aches and reduce inflammation. Beyond being both fragrant and mouth-wateringly good, however, did you know that Chai tea actually bears several great health benefits as well? We originally tried it because the common weed it’s brewed with is a natural decongestant, making it great for colds, but it also helps move water through the kidneys at a slightly faster (but totally safe) rate, helping to flush bacteria out of your system and heal you more quickly. You can make them from This is a versatile recipe: you can vary the type of tea and milk you use, and sweeten it to taste. One of our favourite parts of discovering new healthy teas is finding out that many of the most effective recipes are actually effective for more than one thing! We also love change, especially seasonal change, because it makes us feel renewed and ready to tackle the next few months with vigor. Place the tea bags, water, vanilla extract, star anise, cardamom, cinnamon stick, vanilla bean, and … Lavender is my favorite scent and essential oil but it is too strong to be used alone in a tea. Darjeeling based teas are awesome remedies for all kinds of things and, at the very least, they’ll help you feel energized and awake no matter what kind of blend you’re enjoying. We’ll be straight with you- Chai tea is just plain delicious. We’d suggest premixing this one so that it’s already on hand when you wake up one morning feeling under the weather. Besides being fragrant and delicious, like most of the teas on this list, it also helps you naturally reduce high blood pressure and control cholesterol levels. Pour into glasses and garnish with dried rose petals and goji berries. We usually save those things for the more dire situations when the weather is much harsher. See how it’s made on Shwin & Shwin. Did you know, though, that this combination of ingredients steeps in hot water has a few other awesome health benefits as well? https://www.canadianliving.com/.../article/10-healthy-green-tea-recipes Win, win. A friend of my mother's brought chai tea to her house. By now, you’ve probably tried or at least realized the benefits of drinking all manners of loose leaf tea in order to help yourself relief all kinds of symptoms that arise when the seasons change. Because everyone’s style is individual, customized pieces with a high-end look are what we’re always after. This is a recipe in the 'old Southern' tradition, where almost nothing is exact and you just make sure it 'tastes right.' Discover our best healthy recipes, including breakfasts, lunches, dinners and snacks. This Russian tea recipe come from the Roebuck family by way of my grandmother. Being made to feel extra good in a natural, comfortable, and delicious way is never a bad thing, right? Tell us all about your recipe and what it does for you in the comments section! I had never had it before, but I liked it so much that I came up with a recipe to re … I drank bubble tea every day when I visited Taiwan, and decided to bring back some tapioca pearls (boba) to make my own at home. 2 TBSP dried lavender. Okay, we know we said this post was all about delicious health teas, and a face wash is certainly not something you’d consume on a chilly fall morning, but this particular recipe is tea based and so effective that we just couldn’t bear to leave it off our list! In these darker months (and in other months as well from time to time, it’s not like no one’s ever been sad in the Summer…) we need all the pick-me-ups we can get. Are you absolutely open to making yourself an awesomely health tea just to pre-emptively boost your immune system, but taste is also very important to you? These herbal teas (don’t baulk at the word ‘herbal’, these aren’t boring or fuddy-duddy) will help you get happy fast – ‘just add water’ doesn’t get much more literal than when you’re making a fresh tea. One of the best recipes around for overall health any time of year is the basic recipe for hibiscus tea. Cinnamon and apple tea is true classic in the world of herbal fruit teas. Serve hot. Apple tea is a great example of what we mean! 20 Weight Loss Meals That Actually Taste Amazing | Health.com Store in a jar with a tight fitting lid and keep in a cool, dark location. Use 1-2 tsp per cup of water … Cinnamon and apple. Add a pinch of baking soda and the tea bags. She told us in India it is served every day. Recognizing the value of the do-it-yourself movement of the last several years, DIYs.com is inspired by unique yet replicable ideas. Even so, there’s one small drawback that really gets us each time one season rolls into another; seasonal colds! https://www.bbcgoodfood.com/recipes/collection/quick-and-healthy Just in case you’ve never made hibiscus tea before and could use some guidance, here’s a great simple recipe from DIY Natural. Do you find that, during your particularly severe seasonal change colds, your skin sometimes suffers along with your more internal characteristics? That’s why we always keep some basic cold and flu tea around! It might sound like a weird thing to draw a bath and put tea in it as though you’re brewing a giant portion and climbing right into the mug, but we promise it’s effective (and really quite nice)! If you’re on the lookout for a ‘quick win’ mood boost, here’s something you’ll be glad to hear: despite what gyms and fad diets tell us, we don’t necessarily need to throw money away or sacrifice all flavour in food and drink in order to feel happier and healthier! https://www.tasteofhome.com/collection/tea-recipes-you-havent-made-yet We’ve talked about some pretty fancy recipes on this list and each one of those is awesomely beneficial and pretty great tasting. Let us know which is your favourite in the comments! What’s our favourite way to treat a fall cold, then? https://www.gousto.co.uk/blog/make-herbal-homemade-teas-from-scratch Their fudgy consistency makes it feel like you’re treating yourself but the matcha green tea element will keep you full of good protein and nutrients when your body needs it most, making sure you’re fuelled for your day until you can go home and get some rest. 2 TBSP stevia (optional) Mix all and store in an airtight container. It’s best to make a large batch to have ready when you want it. Your email address will not be published. Our primary reason for enjoying a good Darjeeling during a season change, however, is that the particular mixture of herbs and ingredients you’ll find in the basic recipe has the power to positively influence your blood sugar levels such that you might find it helpful in controlling the symptoms of hypoglycemia. We can’t think of anything more relaxing during a bad cold or flu. Required fields are marked *, Check out these beautiful projects and get a lot more ideas for your DIY project. In that case, even though honey is an awesome antibacterial ingredient, you might be better off with a more simplified recipe that will just help your throat and get the healing process started without hassle. If you’re up for other tasty feel-good options that will put a spring in your step without putting inches on your waist, our 3 Healthy Desserts You Can Make In 10 Minutes or our 3 Quick and Easy Breakfast Ideas posts might be just what you’re looking for…, 3 Healthy Desserts You Can Make In 10 Minutes. Your daily dose of crafts, recipes, beauty, fashion, living tips and home guides. Green tea is one of those magical things that has a laundry list of benefits and positive characteristics, but we’re particularly fond of taking advantage of how it reinvigorates the skin. This extra simple cold and flu sore throat tea from Live Simply is made with ginger and lemon and works faster than you might think for easy ingredients that might even already be in your kitchen! Besides having a wonderfully unique and almost spicy flavour that suits a wide range of delicious flavour combinations, kombucha is a probiotic ingredient, making it very helpful for healthy and comfortable digestion whether you enjoy it hot or cold. Check out these 15 awesome tasting and totally effective teas that will help you amp up your health this fall and leave you feeling a little more prepared to tackle the pending winter chill. My favorite lavender tea recipe is: ½ cup mint leaf. Find dishes to fit with special diets, from dairy-free to the 5:2. 20 Beneficial Herbal Tea Recipes That Will Comfort Your Body You get the full rejuvenating essence of a really effective, cleansing skin toner, but the green tea gives you the added benefits of being antibacterial, reducing redness, and easing swelling around irritated areas of the face. https://www.jamieoliver.com/recipes/category/healthy-recipes That’s why we loved this mullein tea from DIY Natural. We sure thought so, which is why we couldn’t wait to try these awesome green tea protein bars from Desserts With Benefits! https://www.superkidsnutrition.com/10-diy-homemade-tea-recipes Once warm, take off the stove and add rose water and sweetener (if desired). Each of the ingredients in this awesome all natural version of Kool Aid has its own subtle health benefits, but overall this drink is mostly just a great health alternative to the popular sugar loaded powder mix. Did we mention these brews seriously healthy as well?! Take the tea bags out and pour the cool water into the pitcher. Using a DIY green tea based face wash like this one from Southern Zoomer will help you feel refreshed each morning and will also help keep your skin clear and healthy during the difficult period where the change of seasons throws your body off kilter just a little. DIY Natural created this awesome aches and fever reducing tea from Echinacea, peppermint, lemon balm leaves, and elder berries. Warm the milk and beet powder over medium heat and whisk. Are you expecting any month now, so you’re extra concerned about feeling under the weather but you’re also quite cautious about what you consume, since you’re looking out for both the baby’s health and your own? In that case, you might be better to choose a kind that you already know you’ll love the flavour of but that naturally has built-in health benefits as well. Up for giving these homemade herbal teas a try? We already mentioned how honey, lemon, and ginger tea can help with sore throats even while it benefits your metabolism and digestion, but what if your throat is really sore and not up for the feeling that some sweet ingredients and flavours add to the concoction? DIYs.com is an up-and-coming community of people specialized in high-quality and on-trend DIY projects and tutorials in home design, fashion, and crafts. Okay, we admit that this awesome, all natural homemade drink isn’t quite on theme with our post, but we keep all of the ingredients for this one in the same place as we keep our teas and it’s just so good that we can’t help including it anyways. That’s why we were so thrilled when we found this natural face and skin toner made with green tea. 7 Healthy Iced Tea Recipes That Lower Inflammation | Well+Good It doesn’t matter what season it is or what type or whether change we’re going through, you can bet we’ll catch at least a small cold without fail. Even just the smell of it is enough to make us enjoy the entire experience of making ourselves a nice warm mug of Chai tea before we’ve even gotten it to our mouths to taste. Check out how Divine Health From The Inside Out made a delicious, more health conscious version of Kool Aid using nettle leaf, dried hibiscus, dried spearmint, and dried stevia leaf. Pour the boiled water into a large heat-resistant glass pitcher. Besides, as long as it’s made with herbs, it’s kind of like making yourself an iced tea, right? In fact, that applies all year round and to most ailments rather than just fall colds, but these recipes are particularly relevant right now! Fall is finally upon us and, even though we love summer, we can’t say that we’re very upset about it! We love this apple tea recipe from Natural Green Mom! The best part is that you can’t really get addicted to these remedies the way you can to pharmaceutical cures, so you’re free to make them as often as your body feels the need for them! If you like to keep up on food and diet trends or you’ve been anywhere near a coffee shop in the past few months, then you already know that this year’s biggest diet and health craze is kombucha! There are plenty of seemingly regular things that can have adverse effects on pregnant women, so it’s worth erring on the safe side. Here’s an easy – and almost free – way to boost your mood quickly: brew some homemade teas! Have you ever seen movies where an old fashioned healer whips up a healthy tea to help cure somebody but it appears that all they’re doing is grabbing flowers from the woods and boiling them? Deliciously Fresh and Fruity Spring Cocktails and Mocktail Recipes, How To Make Iced Tea with Peach and Thyme – Step by Step Recipe, DIY Wine Cork Earrings: How to Make Cork Teardrop Earrings. To make a pretty gift, https://www.tarladalal.com/recipes-for-tea-indian-tea-recipes-143 6. When you are ready to make the tea, you can make one or two days worth of tea at a time. https://www.womenshealthmag.com/food/a19907981/healthy-iced-tea-recipes 19 Hot Tea Recipes To Beat The Cold Weather | Homemade Recipes We’ve always loved the bright colours and fresh, crisp fragrances of fall, even if we start to get a little bit chilly. 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