I thought I had a pretty rough December, but looking back at my results, it was only one rough weekend. Thanks for your kind words! For a detailed guide to resistance training and diabetes, please see my article “How Resistance Training Affects Your Blood Sugar.”. We are kind of in a nerve wracking situation. Cardio, such as brisk walking, jogging, swimming, biking, or dancing, are all excellent types of exercise, and as little as 20-30 minutes a day can make a significant difference when it comes to improving insulin resistance and managing blood sugar levels. What more can we do to drop those numbers quick? The A1C is a blood test that gives us an estimated average of what your blood sugar has been over the past 2-3 months. Best of luck to you. By using a CGM, you can now get a very accurate picture of not only your average blood sugar, but your blood sugar fluctuations as well. Others may need adjustments to insulin dosing, etc. Indeed. An A1C test is commonly used to diagnose diabetes. When I … There is no data or studies as how much can you bring down in one month But what is seen in practice is that maximum reduction achieved in one month varies between 1-3% in those who adhere to strict routine for diet, exercise and medicines The level from 10 to 5 would be more typically expected over a 3 month period Best Regards Obviously getting it down is crucial. For athletes, too many lows can limit performance, for someone who is pregnant it should be <6%, for an older person the target should be higher. ", "how could I have prevented this? He also probably weighs 100 pounds. If you found this guide to lowering your A1c useful, please sign up for our newsletter (and get a free chapter from the Fit With Diabetes eBook) using the form below. It’s not an “even average,” but an average where your blood sugars over the last few weeks count a little more than your blood sugars 2-3 months ago. Thank you so much! Iam 27 years old and person who always preferred healthy life style . All right reserved. Usually, Metformin does not cause low blood sugar (hypoglycemia), unlike other diabetic medicines. I hope this guide has given you the knowledge and tools to do so! Just be aware that most people will see an increase in blood sugars during resistance training (research was mainly done on people living with type 1 diabetes) rather than a decrease. It’s also very possible that you simply are running your blood sugar a little too high all the time and could benefit from adjusting your diabetes medication. A lack of commitment and acceptance from me would just result in more damage as time went on, both physically and mentally. Since your A1c level reflects your average blood sugar over several months, it’s going to take that long for your A1c to drop. But we really shouldn’t! Because A1c is simply a measure of your average blood sugar over 2-3 months, it can (in theory) decrease by any amount over that time period. My eyes filled with tears as I sat in my doctor's office and listened to him read my A1C: 11.5%. To add to this, your A1c is a very rough average of the past three months, but it weighs the more recent levels more heavily than the older levels. Your body is producing glucose faster than you can use it! That alone has done wonders for me. It will be tough but I'm glad I proved to myself that I can alter and adapt as necessary. Coming to the point 15 days back i went with my sister to check her fasting sugar as she is pregnant I also thought to get my self tested. Shocking thing was my Fasting sugar was 262 and random after 2 hours of meal was 225 .. than i tested my HBA1C which was 10.9 … after this horrible result i made lot of changes as i reduced carbs from my diet and i added 30 minutes walk before bed and few fruits and aftr 15 days now my fasting is between 96 to 120 and random is between 125 to 150 .. what i want to ask is iam confused either iam diabetic or iam pre diabetic ? Adjusting your medication is an important tool in your diabetes toolbox and something you should always discuss with your medical team. To those recently diagnosed, take it from me... it will be okay. It is very important to realize that we all react differently to carbs so you have to find the diet and foods that are right for you. We are always told that having a low A1c is an important goal in our diabetes management, but do you know why? Your email address will not be published. Basically, I’d rather see someone with an A1c of 6.9% and low blood sugar variability than an A1c of 6.2% with lots of variability”, “A1c goals should be individualized based on the individual capabilities, risks, and prior experiences. ... A1c levels can drop quite dramatically. Surprised but not really. I should have said the diabetes community rather than T1 in my post - everyone here has been so helpful! I suggest checking every bit of that entire community out - here, JDRF, ADA, Beyond Type 1, and so many more. Youre at 6.0 almost a month after Christmas?! To see why time-in-range is important, take a look at the three lines in the graph below. Identifying patterns like that makes it possible to pinpoint areas of potential improvement so you can start making a plan for how to limit your high and low blood sugars. GET ADDITIONAL INFORMATION. In fact, you may even benefit from a slightly higher A1c with fewer blood sugar fluctuations. It is important to remember that the A1C is a 3 month average, so when you get your A1C result from your provider, you should count backwards 3 months to know the date range that the A1C covers. Christel is the founder of Diabetes Strong. There is no more eating out. Should i visit doctor as many doctors recommend medicine is their any way that i can reverse it with diet and exercise ? Try your bolus 15-20 minutes before eating, if you can. If you, from one day to the next, decreased your daily average blood sugar from 300 mg/dl (16.7 mmol/l) to 120 mg/dl (6.7 mmol/l), your A1c would decrease from 12% to 6% in around two months. I'm having a hard time trying to get everything under control, and have developed neuropathy in my hands/feet. Hang in there. This can help you see the data in a more cohesive way so you can start looking for trends. What’s an acceptable high and low is something you have to discuss with your medical team. Your posts and blog have helped me a lot, even though I'm T1. To be fair, it's possible to stay below a 6% A1c after the honeymoon phase. For example, you might find that you are running high from 1-5 AM every night, every morning (hello Dawn Phenomenon) or every day after meals. Congratulations!!!!! One Drop is now going to be releasing data to show the improvements made by those using their app. He is walking several times a day, its not much but something compared to before. 12.8 to 4.4 in 3 months?! Any exercise can help us control our diabetes. By simply knowing this, people struggling with a certain type of carb can choose to reduce their consumption or cut it out of their diet altogether. Here's to more lower A1c results for us all! Not sure how I did it! When I was diagnosed I was 9.2 and when I went in for my 3 month checkup it went down to 6.2, my doctor was really surprised that it went down that much. You will learn, you will adapt, and you will be healthier. Some, like Dr. Sheri Colberg, even think that simply looking at carbs when estimating blood sugar impact (and dosing insulin) is an outdated and inefficient way to perceive diabetes management and that you should focus more on total calories (read more here). You're not alone! The 3.0 mg dose may be increased after ≥4 weeks to the maximum dose of 4.5 mg once weekly. Your doctor or endocrinologist should test your A1c regularly (typically every 3-6 months). His A1C is 11.6. Now that you have your A1c number, let’s look at what that number actually tells you. It’s slightly different for newly diagnosed patients, but, in general, no one should try to go from an A1c of 10% to 6% quickly. Your email address will not be published. However, it may not be a good idea to lower your A1c so quickly, as I will explain below. In fact, this combin How hard was it for you to accept commitment to change? And had an A1c of 10 his blood sugar over a three-month period, that ’ s 3... 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