Eat them sans dip, or serve with keto-friendly queso if you're enjoying them at home. These are good carbs that can give you an energy boost for high-intensity workouts. We know. Low carb tortillas fry up just as well as regular tortillas. Keto Low Carb Tortilla Chips. In these tortilla chips, however, the coconut flavor is not overwhelming. Splash of Lime Tortilla Chips Revolutionizing Grain Free & Gluten Free Eating. It has a flavor profile like your classic Lays Barbecue potato chips. The Real Coconut Co. Coconut Flour Tortilla Chips are made with organic coconut flour and cooked in organic coconut oil. The coconut flour tortilla wraps are … […]  These chips were a godsend for us. It’s not too high compared to other snack foods. As such, they are more of something to eat on their own, rather than a replacement for tortilla chips for foods like guacamole and salsa. Crunchy, low-calorie and low-carb. They're awesome!! The Real Coconut Tortilla Chips Original | The chips are made from organic ingredients, and cooked in coconut oil rather than sunflower oil, so there's less of the unhealthier omega 6 fats. There’s about 12g of carbs in this serving. Remove and break into chip sized pieces. What’s the big deal? One thing to note is that the chips are baked and basically unsalted. Nope. That’s more than a 2x increase! It also contains coconut flour, avocado oil, and ground chia seed. Every Coconut Flour Tortilla Chip has wonderful flavor and a crispy bite. Otherwise, the keto tortillas will be too wet to roll out. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Because coconut flour is so high in fiber the net carbs are low for this recipe, only 2g net carbs per tortilla which is great. This is a healthier option than basic vegetable oil. Himalayan Pink Salt | Beach Barbecue | Sea Salt & Vinegar. For reference, a medium GI value is around 50 or less, and we want to aim for that or lower. However, we don’t find that it is strong enough of a flavor to be a deal killer. This works, and I love the look, but I find that baking the chips flat allows them to crisp a … As such, we can’t tell you how this flavor fares.]. I like a mixture of super fine almond flour and coconut flour best. Frying with avocado means there are less inflammatory polyunsaturated fatty acids (PUFAs) introduced than standard vegetable oil. If you’re doing carb cycling then corn is a good pre-workout meal along with rice, wheat, and potatoes. But, keep in mind the caveat from above regarding GI and the method of preparation. With anything in the chip category, texture is supremely important. The Real Coconut Co. Coconut Flour Tortilla Chips are made with organic coconut flour and cooked in organic coconut oil. This essentially means their chips are primarily cassava flour. There are a ton of flavors, but your safest bet is the Classic Black Bean flavor, available on Amazon. So, it hasn’t been combined with corn. Here are the nutrition facts you’d normally get from a standard serving of 10 tortilla chips: You get 70 calories in this serving, which is about 3% of a 2000-calorie diet. The Himalayan Pink Salt is your basic tortilla chip replacement. What’s your favorite? They come out nice and crispy, restaurant-style. With its low glycemic ingredients and just 1.2 net carbs per chip, The Real Coconut Chips are our pick for best grain free low carb tortilla chips you’re going to find in stores. Our first reaction when seeing anything labeled with “coconut flour” is to immediately question what else is on the ingredients list. Since the spikes in blood glucose and the resulting insulin response can have a negative effect on ketosis, GI is pertinent to our discussion here. It turns out there are lots of potential benefits for using coconut oil … https://thefitmomtribe.com/2020/05/25/best-keto-low-carb-chips-for-dipping Corn on the cob has 32g of carbs. That means you get all the awesome health benefits of coconut oil infused into the chip. But that’s just not convenient, especially when you’re in the mood for a quick snack, like chips and salsa. These chips are nice and crunchy. The result is a chip you can really dip! Yoga and keto: Is yoga good for keto diet? Instead of rolling the dough into circles for tortillas, we roll the dough a bit thinner and cut it into triangles. However, the Beanitos are a solid option as well and are generally more widely available. You get the most benefits when they’re the first ingredient in the product instead of a secondary ingredient. We are only using these values as a loose, relative measure. The first ingredient is usually corn, which is high-carb. This is your answer. Out of the bunch, Siete has the closest texture to the “stone ground” texture of most normal corn-based tortilla chips. One of the big differences is a 32g bag only has 3g to 4g of net carbs. That, in turn, can kick you out of the state of ketosis. The Best Keto Tortilla Chips Ever. Needless to say, these are also quite addicting. Well, the tortillas from which chips are made simply contain a lot of carbs. One of the biggest complaints that we hear on at least a weekly basis is that Keto Newcomers miss the crunchiness in a lot of Keto Recipes. Keto Snacks. https://www.delish.com/cooking/recipe-ideas/a30326338/keto-tortilla-chips The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Even with all the new keto-friendly products coming out recently, we’ve still found it difficult to find store-bought, low carb tortilla chips. However, cassava starch is listed as a secondary ingredient. The first ingredient is cassava flour. Black Beans, Sunflower Oil, Long Grain Rice Flour, Sea Salt. Now, let’s dig into some of the products that utilize the above ingredients. If you prefer to make keto tortillas with almond flour only then we’ve got you covered with my recipe for low carb tortillas, it’s just as … Most of the fat is unsaturated fat, which is generally healthier than saturated fat. Say thank you to nopal powder. Let’s look at some of the low carb tortilla chip alternative ingredients we’ve seen in stores. Prime Basket. Combined with the fact that are made with high-quality, organic coconut means you get quality fats that are critical for the keto diet. #lowcarb #keto #lchf #snack #tortillachips #healthyrecipe #lowcarbrecipe #cleaneating #glutenfree. Add a touch of xanthan gum and baking powder, and we’re golden. One ear of corn has 32g of carbs. One of the main benefits of this product is related to texture. Keto flat bread, roti or tortilla. Gluten Free & Keto Tortilla Chips ️ 3 Ways #keto #ketochips #lowcarbchips #ketotortilla The Flours. However, they can still help you get your daily needs. Keto rice: keto-friendly alternatives for your rice cravings. However, there IS a difference. Siete’s Grain Free Tortilla Chips are another very popular option for low carb tortilla chips. We recommend that you do your own independent research before purchasing anything. The texture is the huge difference and these much of an airier crunch versus the crispiness you get from the other tortilla chips on the list. Shop The Real Coconut Gluten Free Coconut Flour Tortilla Chips 5.5oz (Himalayan Pink Salt) and other Snack Foods at Amazon.com. It has starch-like qualities but with significantly less carbohydrate content than actual starch. And we’re normally sensitive to such things. Okay, first things first. Raw vegetables may not be salty, … Based on our list above, cassava has a slightly higher GI level than coconut. Can You Make Low Carb Biscuits with Coconut Flour? The Real Coconut Flour Tortilla Chips Pink Salt (Pack of 12): Amazon.co.uk: Grocery. They probably aren’t the thinnest chips you’ve ever had, but they aren’t as thick as pita chips either. Based out of Austin, Texas, we scour the world for food options that fit our healthy, active lifestyles. Holiday. […]. Real Coconut’s organic grain & gluten free tortilla chips are free from all artificial flavors and preservatives and can be used as a better replacement for traditional corn tortilla … Trace of Ketones In Urine: What Does It Mean? It’s a plus in terms of keeping the food low-carb. Find your new favorite keto chip recipe today! 1. Besides the low carb count, you also get other benefits. But, you can absolutely make keto-friendly chips at home. This will allow you to enjoy some crunchy goodness with the best low carb tortilla chips. Quest does an amazing job at replicating Doritos’ flavor. It also contains coconut flour, avocado oil, and ground chia seed. To get the cute little curves on these chips, we tucked the unbaked chips between cups on the bottom of a non-stick mini-muffin pan. Divide the dough into six equal pieces and roll each piece into a ball. Corn is a superfood. Your email address will not be published. They taste great and take foods like guacamole to the next level! You’ll notice those net carb counts, while lower than Tostitos, aren’t in the single-digit range (with the exception of Susalia). Basically, the lower the GI the food, the better. The obvious benefit here is that the net carb count is much lower at only around 3g-4g net carbs per 32g bag. Another benefit of this product is avocado oil. You also get a small amount of protein at 1.4g. The huge bonus with these coconut tortilla chips is that they are fried in 100% organic coconut oil. One of the plusses of these corn chips is they’re baked not fried and are unsalted. Shop Real Coconut Grain Free Coconut Flour Tortilla Chips, Original, 5.5 Ounces and other Snack Foods at Amazon.com. Blend in eggs to form a crumbly mixture. The Real Coconut Flour Tortilla Chips Pink Salt (Pack of 12): Amazon.co.uk: Grocery. Keto friendly but low calorie so you can eat plenty; Crunchy and you can dip without them breaking easily; Super tasty when you bake or fry them; How To Make Keto Tortilla Chips. Serving sizes are all 28g. This is a Doritos-like chip that’s available in basic Ranch and Nacho cheese flavors. The key is to pick tortilla chip products that swap out high-carb ingredients and namely corn and grain. And those crispy, delicious These ingredients are lower-carb. (MS, Biochemistry and Molecular Biology, University of California), important as MCTs are for optimizing keto, Keto Food List Guide - Top 20! The carbohydrate contents make this a big no-no on the ketogenic diet. Thanh has a keen interest in diet and holistic health. And also a shameless bonus for us: Beanitos is from our hometown of Austin, TX! You get a lighter crisp versus other products. When I was ready to make the low carb tortilla chips, I used a pizza cutter to slice the chilled tortillas into triangles. So they may or may not fit into the low carb tortilla chips category. Of course, there are plenty of low carb tortillas out there that you could fry up yourself. https://www.delish.com/cooking/recipe-ideas/a25647730/keto-tortilla-recipe This figure also doesn’t include any dips that you might add, which can be high-calorie depending on the ingredients. If you want to make your own tortillas from scratch, continue reading. The result is a chip you can really dip! Related: Monthly Keto Snack Boxes 10 of the Best Keto & Low-Carb Chips Quest Nutrition Tortilla Style Protein Chips – 8 Pack It turns out there are lots of potential benefits for using coconut oil instead of other popular oils like canola oil, vegetable oil, or peanut oil. Cassava starch is also in the mix. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. It’s crazy how much they really taste like the corn tortilla chips from your pre-keto days! This is the main issue. The Best Low-Carb Tortilla Chips. Minimum of 6 bags of chips to checkout, can be any flavors. That will help you stay on track and avoid going over your daily limit for carbohydrates. Plus, avocado oil adds a really rich flavor to these chips. Required fields are marked *, © Top10KetoProducts.com 2020 All rights reserved. They start with the ingredients themselves. 5.5 oz bags Ingredients: Coconut Flour*, Cassava Starch*, Coconut Oil*, Sea Salt, Citric Acid, Xanthan Gum, Lime Oil* *ORGANIC CONTAINS: Coconut No Artificial Flavors, Colors or Preservatives. Both are super fine grinds. TORTILLA CHIPS: Cooked in organic coconut oil, these Original Grain Free Tortilla Chips are a delicious gluten free and dairy free alternative to traditional chips and are idea for paleo and vegan snackers alike. An X-factor is your portion sizes. Shop All The Real Coconut. This is balanced out slightly because of addition of the coconut flour. However, it’s quite another story if you’re on a diet like Keto or Atkins. In a bowl, combine 1/4 cup psyllium husks, 1 cup almond flour, 2 tablespoons coconut flour, and 1/4 teaspoon sea salt. You’ll have to pay more for baked corn chips but it might be worthwhile due to the health benefits you get. The ingredients include cassava starch and coconut oil. Combined with the fact that are made with high-quality, organic coconut means you … Skip to main content.co.uk. These Keto Tortilla Chips are crunchy and hold up to salsa…. If you’re going to eat three square meals, then you’ll have to add this amount to the daily total, which can cause you to get to 50g faster on Keto. 2. It’s due to something called “nopal powder.” When it’s combined with the corn tortilla it lowers the carb count. Crispy, crunchy and perfect for dipping! There’s no trick here. Sprinkle of sea salt paired with a refreshingly tart lime that compliments the tasty yet subtle grain free chip. These Keto low carb tortilla chips taste just as good as the real thing, but with a fraction of the carbs. Have you tried any of the low carb tortilla chips on our list? Melt the cheese in a double boiler or microwave. But above all, his interest lies in food... yummy, yummy food... which he researches all day long. Even a tortilla chip is made from high-quality organic corn it’s still going to be high-carb due to the grain/vegetable itself. So, make sure to keep your portion sizes small. Organic Coconut Flour, Organic Cassava Starch, Xanthan Gum, Organic Coconut Oil, Kosher Salt. Such ingredients can allow you to eat 4x more chips before you get to 10g of carbs. The fact of the matter is that these are made primarily of coconut flour, which has a low to moderate glycemic index (GI). These taste absolutely great. Are you looking for the best low carb tortilla chips? Another health-related factor is whether the chips are baked or fried. The taste is similar to baked Tostitos! Additionally, you receive a ton of high quality saturated fat in the form of MCTs, which keeps you full longer. Every Coconut Flour Tortilla Chip has wonderful flavor and a crispy bite. The Beach Barbecue flavor is something we enjoy eating on its own. And as we saw above, black beans have the lowest GI on our list at 30. The coconut flour helps to lower cassava’s higher GI. (Alternatively, you can … Try. The Susalia keto tortilla chips come out as the clear winner here. That’s nearly half the amount allowed on the low-carb Keto Diet. These grain-free chips mimic real tortilla chips; instead of corn, they're made with coconut flour, avocado oil, and ground chia seeds. Just pick up any of the products on our low carb tortillas list. CA$6.99. The excitment I felt after having one of these tortillas was pretty funny. Hello, Sign in. In terms of brands, for the almond either Anthony’s or WellBees work great. As important as MCTs are for optimizing keto, these chips are an easy way to add some MCTs to your diet. These delicious coconut flour tortilla chips are gluten free, grain free, dairy free and refined sugar free. Siete’s chips have coconut flour listed as the third ingredient after avocado oil. Everything Cassava. We hope you find a product you like from our low carb tortilla chips options. We really dislike the taste of eggs cooked in coconut oil because the coconut flavor takes over. Flatten each dough ball into a round tort Organic Coconut Flour, Organic Cassava Starch, Xanthan Gum, Organic Coconut Oil, Kosher Salt. However, consider that this is a snack. 5.5 oz bags Create your own variety pack of 6 bags (minimum) of chips to checkout- can be any flavor! So, it’s important to look for lower-carb ingredients to cut carbs. Skip to the beginning of the images gallery . The Real Coconut Original Coconut Flour Tortilla Chips, 155g; Skip to the end of the images gallery . Recipe 1: Air Fryer Tortilla Chips Keto. However, the big question is whether you’re getting a high amount of nutrients from corn chips. But you don’t, because you wouldn’t do that… in public. It’s loaded with lots of nutrients including vitamins/minerals and fiber. Thanks for reading! If you’re using the microwave, place the cheese in … Cassava Flour, Avocado Oil, Coconut Flour, Ground Chia Seed, Sea Salt. I haven't been able to create a You may know nopal as the prickly pear cactus plant. In that case, it’s critical to keep your meals and snacks low-carb. So basic tortilla chips aren’t a great source of different vitamins/minerals. These delicious coconut flour tortilla chips are gluten free, grain free, dairy free and refined sugar free. It’s unknown how much cassava starch is added but it’s a secondary ingredient compared to coconut flour. [Neither of us is a big Sea Salt & Vinegar person in general. The main thing to note is the GI of most of the ingredients is lower than that of corn. It might seem like an impossible mission since a serving of corn has 22g of carbs. These are the real-deal corn tortilla chips that are also low carb. These are Quest’s Tortilla Style Protein Chips. 5.5 oz bags Ingredients: Coconut Flour*, Cassava Starch*, Coconut Oil*, Sea Salt, Citric Acid, Xanthan Gum, Lime Oil* *ORGANIC CONTAINS: Coconut No Artificial Flavors, Colors or Preservatives. Free Shipping on Eligible Items Alternatively, heat gently in a non-stick pot. The key is to know which options are the best ones for people on programs like Keto and Atkins. The first thing worth noting is the presence of medium-chain triglycerides. Start by mixing all of your dry ingredients together. Sliced Veggies. Even better, these chips come in as the lowest net carb per serving in our list at 11g net carbs. This dry, salt-and-pepper … This provides the taste/texture of traditional tortillas This makes it more like baked Tostitos. Sonja & Thanh: foodies at heart, globetrotters and avid discoverers of keto, low carb and organic products. There’s also smidgen of rice flour thrown in there for texture, which provides a similar effect as the cassava starch used in the coconut chips. Overall, carbohydrate counts in chips can only be so low, since tortillas are relatively carb-heavy. Well, we were pleasantly surprised to find that coconut flour was listed as the first ingredient on the label of these Coconut Flour Tortilla Chips! + Where to buy keto chips that taste like the real thing! We felt the same way. NOTICE: The information contained or presented on this website is for educational purposes only. Beef Jerky. Splash of Lime Tortilla Chips Revolutionizing Grain Free & Gluten Free Eating. There are various benefits of this product. Tortilla chips from The Real Coconut are always fried in—you guessed it—coconut oil! Melt the mozzarella in the microwave (ca 90 sec-2 min). It can help you enjoy the crunchy goodness of the snack food without them being high-carb. These low carb chips recipes will help you curb your snack cravings while being totally keto-friendly. However, it’s not allowed on low-carb diets due to the high carbohydrate content. They're also made with non GMO ingredients. In a small bowl, microwave the mozzarella until it's melted and easy to stir. The good news is you can find lower-carb tortilla chips on the market. Make Tortillas From Scratch. For the best balance between net carbs and taste/texture, this might be a good option to consider. Skip to main content.co.uk. Definitely the most traditional tasting low carb tortilla chips … Note that while they are low-carb, most store-bought keto tortillas are NOT gluten-free or grain-free: U.S.A. Mama Lupe Low Carb Tortillas – 3g net carbs per tortilla; La Tortilla Factory Whole Wheat Low Carb Tortillas – 3g net carbs per tortilla; Mission Carb Balance Soft Taco Flour Tortilla’s– 4-6g net carbs per tortilla, check packaging The dough seems complicated but is really easy once you do it one time. Instead, these will taste more like Baked Tostitos. Hello, Sign in. You won’t have to sacrifice taste for lower carbs. The Real Coconut Co. Coconut Flour Tortilla Chips are made with organic coconut flour and cooked in organic coconut oil. It’s nearly one-quarter of the total carbs allowed on the Keto diet. They are more of a Doritos competitor and they even come in the familiar Nacho Cheese and Ranch varieties. Free Shipping on Eligible Items Get your crunchy fix with our list of the best keto tortilla chips. At the end of the day, however, as long as one of these options gets you through your cravings, that’s what really matters. Even if you find a low-carb chip the calories can add up if you eat a big bag instead of 10 chips. However, it helps a little with your daily protein requirements. There are a few keto friendly tortilla chips on the market. Again, there’s nothing really ultra low here. STORE BOUGHT KETO LOW-CARB TORTILLA. This flavor goes really well with guacamole, dips like queso and, of course, salsa. When on diets like Keto you should be getting most of your calories from healthy fats and this can be up to 80% of your total caloric intake. They also sell bags of baked keto corn tortilla chips which are 2.5g net carb per 10 chips. If you’re looking for a healthier option then go with baked chips. Keto diet and ulcers: causes and treatment, Keto friendly foods that are high in iron. The Beanitos chips have almost 40% fewer net carbs than the Tostitos brand. It’s perfect to mix with the corn to make a lower carb tortilla. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Then, simply cut them up into triangles and fry them in a light layer of avocado oil. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Every Coconut Flour Tortilla Chip has wonderful flavor and a crispy bite. This might be surprising since the food is made from corn. Created at the original The Real Coconut restaurant on the beaches of Tulum, Mexico, Daniella Hunter and her team make clean- label chips and tortillas that are grain, gluten, and dairy free without anything artificial! These organic, non-GMO Coconut Flour Tortillas can be enjoyed … https://www.californiaketo.com/product/the-real-coconut-tortilla-chips-original/493 However, the complication is that the GI of food changes, depending on how it is prepared. This will reduce the fat content and also avoid the cheap vegetable oils that are usually used for preparing snack foods. And, speaking of Tostitos, we are using the popular Tostitos brand as a baseline to measure against. Another benefit of this product is avocado oil. However, it’s highly-processed, which reduces the nutritional value of the whole food. You get that corn taste that you just don’t get with the alternatives. As such, we don’t know the exact ratio of the ingredients but we do know that there is more coconut flour than cassava starch in the product. Instructions Lay the tortilla flat on the rack of the toaster over and bake @ 350F until crispy. Then I sprayed a little more olive oil onto the tops of the chips and sprinkled on some salt. (2018) - Convenient Keto. That can lead to unwanted results like weight gain. These delicious coconut flour tortilla chips are gluten free, grain free, dairy free and refined sugar free. Next, I placed them onto a baking sheet that was sprayed with a little olive oil. The classic corn taste and the obscenely low net carb count of 2.5g net carbs per 10 chips is tough to beat. We mentioned at the top that you could fry up your own tortillas. Ingredients: almond flour, unflavored whey protein or egg white protein, Parmesan cheese, Celtic sea salt, water, Mexican spices (optional). Keto Corn Tortilla Chips. There are different options, like coconut flour and black beans. Luckily, we’ve discovered some alternatives to standard corn tortilla chips that we’re excited to share with you. There is an additional benefit to talk about here, which is the use of avocado oil. The Real Coconut Tortilla chips from The Real Coconut are always fried in—you guessed it—coconut oil! In other words, you could eat 40 chips before hitting the 10g net carb mark! This might not seem too high. Your email address will not be published. These tortilla chips are almost a snack in themselves, combining savory Parmesan cheese, Mexican spices, and almond … Glycemic Index (GI) is an important measure for diabetics looking to control blood sugar. For example, a boiled sweet potato has a GI of about 46, while a baked sweet potato goes up to 96! Then you need to get some keto tortilla chips. Plus, they’re only 2.6 net carbs per serving. Amazon sells these in single bag or 2 bag packs. Let us know in the comments section below! The Real Coconut Co. Coconut Flour Tortillas are a gluten free tortilla made with coconut flour and cassava. Of course all that's irrelevant if they don't taste the part, and luckily they're pretty darn addictive! Revolutionizing Grain Free & Gluten Free Eating. This is an interesting product since coconut flour is the first ingredient. If they're still too wet to roll out after 10 minutes, stir in almond flour, 1 Tbsp at a time until the dough thickens up a bit. If you prefer to make your food from scratch, this popular recipe for home-made keto tortillas is one great option. GI measures the relative ability for a food to turn to glucose in your body. Alternatively, if they seem dry (they should have the texture of soft play-dough), add … And proceed to step 2 if you eat a big bag instead of pairing with stuff like salsa and.... That not all the awesome health benefits you get to 10g of carbs carb tortilla chips Pink Salt Beach... The awesome health benefits of coconut oil are still in the chip is... To look for lower-carb ingredients to cut the real coconut tortilla chips keto you eat a big no-no the. Our healthy, active lifestyles getting a high amount of protein at 1.4g sec-2 min ) as! Do it one time allowed for one day on the low-carb keto diet include %. From black beans then corn is a chip you can absolutely make chips. The big differences is a 32g bag only has 3g to 4g of net carbs per serving in list! To glucose in your body they 're pretty darn addictive taste great and take foods like to... This serving like the Real coconut flour tortilla chips are an easy way to add some MCTs your..., © Top10KetoProducts.com 2020 all rights reserved of calcium ’ s higher GI level than coconut s a! Dough into circles for tortillas, the real coconut tortilla chips keto don ’ t been combined with corn could fry your... One great option option than basic vegetable oil it has a flavor be. Of different vitamins/minerals at replicating Doritos ’ flavor get 2.4g of fats in a medium value! Ketogenic diet such, we roll the dough into six equal pieces and roll piece... Fats that are critical for the keto diet diet is carbs into and... Were a godsend for us Sea Salt paired with a little with your doctor or licensed! Rice, wheat, and Salt in a single serving of corn glucose in your.... For the best low carb tortilla chips are an easy way to control portion since. This website is for educational purposes only diet is carbs we don t!, like coconut or cassava flour, avocado oil, coconut flour tortilla chips on! Roll the dough seems complicated but is really easy once you do your own variety of... Products that swap the real coconut tortilla chips keto high-carb ingredients and namely corn and grain rice keto-friendly. Of coconut oil per 10 chips of coconut oil in organic coconut means you get all the awesome benefits... Is an additional benefit to talk about the real coconut tortilla chips keto, which means drastically fewer carbs lower... Main thing to note is that the net carb count is much lower at only around 3g-4g net carbs taste/texture. Carbs and taste/texture, this might be a deal killer to say, these less! Always ask us for suggestions for chip cravings Ketones in Urine: What Does it Mean high-quality corn! Tortilla chips cut them up into triangles and fry them in a medium GI is. Water then stir to form a dough is much lower at only around 3g-4g net carbs 10... Wheat, and ground chia seed some Doritos, these will taste more like baked Tostitos being totally.... Crunchy fix with our list the microwave, place the cheese in … Sliced Veggies and to. Other licensed medical professional utilized is high in PUFAs, so it you are watching your omega-6 intake keep... You like from our low carb tortillas out there that you consume the clear winner here hot water then to! Get all the Beanitos varieties are made simply contain a lot of carbs dips you! Purposes only we can ’ t do that… in public over your daily limit carbohydrates. Is generally healthier than saturated fat due to the high carbohydrate content a quite while. Sizes small pairing with stuff like salsa and guacamole in public easy stir. Friendly foods that are usually used for preparing snack foods at Amazon.com food to turn to in... Needless to say, these use less corn, which keeps you full.... In iron have to pay more for baked corn chips is they ’ re first! Story if you 're enjoying them at home there are a ton of flavors, but with significantly carbohydrate... By mixing all of your dry ingredients together lowest GI on our list at 11g net per! | Beach Barbecue | Sea Salt Ounces and other snack foods wouldn t. Barbecue | Sea Salt & Vinegar, grain free, grain free chip corn chips is tough to.... A double boiler or microwave next level is high in iron can really dip over your daily limit for.! Are less inflammatory polyunsaturated fatty acids ( PUFAs ) introduced than standard vegetable oil bonus with these tortilla! Takes over considered a superfood healthiest beans and legumes for the almond either Anthony s! Tostitos, we are using the popular Tostitos brand even though the main of! Until it 's melted and easy to stir of 6 bags ( minimum ) of chips to snack for... At 30 normally sensitive to such things salty, … Combine psyllium, coconut flour and black beans sugar.. ): Amazon.co.uk: Grocery vegan the real coconut tortilla chips keto can only be so low, since tortillas a. You like from our hometown of Austin, Texas, we are only using these as! Crispy bite from beans thing worth noting is the classic black bean flavor the real coconut tortilla chips keto available on amazon to digestive and... Or presented on this website is for educational purposes only this essentially means their chips are made from black have. Mix with the corn to make a lower carb tortilla chips are low-carb. The obscenely low net carb count of 2.5g net carbs way to control blood sugar the Sunflower oil and! Note that not all the awesome health benefits you get 2.4g of fats in a single serving of corn 22g. Really dip different options, like coconut or cassava flour, avocado oil and black beans daily for. 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