Finally, dump in the oats and use your hands to combine thoroughly. "nutrition": { 2:37. Is it impressive. Grind your Oats, Flax Seeds, Walnuts and Peanuts and place the ground ingredients into a mixing bowl. All Natural Homemade Protein Bar Recipe Without Powder. CALORIES: 280.7 | FAT: 14.1g | PROTEIN: 28g | CARBS: 13.5g | FIBER: 8.9g Add the raisin and dates mixture to the other mixed ingredients and crumble the dried fruits with your hands into the other dry ingredients so that they get properly incorporated. Gasp! How long does it take to bench 225+? Warning! These no-powder protein bars only call for four ingredients: Mix everything together in a big bowl! As mentioned above, I’m trying to switch things up now and not rely so heavily on vegan protein powders for extra protein. I may receive a commission for purchases made through product links on this page, but I always stand by my opinions and endorsements! "Uncooked oatmeal", Its one of the few proteins that will last and that is moldable. Coconut milk or cream (1 cup) 4. * Percent Daily Values are based on a 2000 calorie diet. https://www.yummly.com/recipes/homemade-protein-bars-with-protein-powder Protein Bars Without Protein Powder: Use the base recipe below, with 1 cup oat flour in place of the 3/4 cup protein powder, and increase the sweetener to 1/3 cup. Remove the seed core from the dates and grind those as well. trustyspotter@gmail.com, 12540 Broadwell Rd. Exclusive Access - Seasoning Club (Facebook Group)  . Protein Powder: How to Best Use It … Homemade Protein Bars = Budget Friendly and healthier. Your email address will not be published. To help the bars … If you slice this bad boy into 14 pieces (which is reasonable), you get a cost per bar of 70 cents. A protein shake is an easy way to get more of the powerhouse nutrient in your diet. }, NO protein powder needed for these vegan protein bars. "image": "https://trustyspotter.com/wp-content/uploads/2017/05/homemade%20protein%20bar%20without%20protein%20powder.pnghomemade%20protein%20bar%20without%20protein%20powder", BUT. If you don’t like using protein powder and/or you’re on a budget and can’t afford to buy store-bought protein bars all the time, these are a pretty good alternative that are certainly worth a shot. Thick, chewy and satisfying snack bars … "recipeCategory": "appetizer", These are sweet, salty, delicate, and extremely nut-rich. Well here they are according to the recipe’s creators, and just know this is an estimate that can change depending on what ingredients you use. For the best combination of taste and macronutrients, it’s really hard to beat processed foods and protein powder. Hence these homemade vegan protein bars. It’s that easy. "Coconut milk", It should be still soft and not too dry when ready. Preheat your oven to 320 Fahrenheit/ 160 Celcius. Now grab your mold, preferably a squared one (I don’t own a squared one as you can see) to make your life easier, and grease it with the Coconut Oil. Mix it properly! "datePublished": "2017-05-27", | Feasting on Fruit The naturally nutrition-packed no bake snack of your dreams! homemade protein bars, protein bars without protein powder. Eat Well Channel 3,736,151 views. ] Keep aside. Add into a bowl 1 1/4 cups of rolled oats, 2 teaspoons of a lower calorie brown sugar, 1/2 teaspoon of ground cinnamon, 1 ounce of a milk substitute, and 2 … It adds a big boost of protein (30 g), a nice vanilla flavor, and a touch of sweetness. I wouldn’t say they’re addicting the way that, oh, brownies might be. "cookTime": "PT120M", Each bar sports 9.4 grams of protein (this will vary slightly depending on which nuts/seeds you choose), plus a wallop of fiber and B6 vitamins. Making my own protein bars are much cheaper than the crazy price they go for at stores these days. ), { Add the peanut butter and mix until combined. You can use whey- or plant-based protein. BUT. One bar will be plenty for you. They are a very cheap, very easy-to-make, natural protein delivery system. No protein powder needed! With this one it gives a good ratio for adding whey to the bars to increase the protein intake and it even gives the nutrition facts. To finish the mass mix your honey into the hot Water and pour it all over the whole mass. If you prefer a sweeter protein shake, add banana, cocoa powder, or agave. "@type": "NutritionInformation", B6 is especially beneficial for a back-to-school bar: it is needed for proper brain development and function and also helps the body make … Flaxseed Meal. Hi there! To make a homemade protein shake without protein powder, blend soy milk, peanut butter, and chia seeds on high until the mixture is smooth. I told you this would be easy.These no-powder protein bars only call for four ingredients: 1. "description": "I’ve searched far and wide and finally found these pretty dang good homemade protein bars that don’t use protein powder. Coconut Matcha Hemp Protein Bars BrittanyMcClellan51869. "keywords": "homemade protein balls", Preheat oven to 350 degrees and line an 8×8 baking sheet with parchment paper for easy protein bar removal. I haven’t tested with a vegan protein powder … (And if homemade isn’t your thing, be sure to check out the best protein bars for cutting. Hope you enjoyed your time on my blog. Line a glass dish with parchment or wax paper and press the “dough” flat into the dish, Keep the bars refrigerated (for about a week) or frozen (about a month). The homemade protein bars recipe is gluten-free and can be prepared vegan too if you choose to use vegan protein powder [see ingredient list below]. In these cinnamon roll protein bars I added: Vanilla protein powder-I’m still loving the AllWhey French Vanilla Protein Powder that I used for these Sheet Pan Protein Pancakes. "calories": "320 cal" Mostly like peanut butter and oatmeal (which is pretty much all they are). A lot of the recipes I found were also WAY too high in calories and/or were ridiculously complicated to make (if a recipe calls for more than one or two things you can’t get at a normal grocery store, fuggedaboutit). "author": { Homemade Protein Bars without protein powder. A quick and easy recipe for homemade no bake protein bars made with just 4 ingredients! I recommend vanilla, though I suspect chocolate would be tasty too. WordPress. This recipe may contains allergens. "prepTime": "PT10M", }, To make these protein bars with protein powder, stir in ½ cup (about 2 generous scoops) of your favorite brand of protein powder. Even a small oatmeal protein bar (1/16th of the total recipe) made with peanut butter will still have 7 grams of protein. You could make it sweeter with some added sugar (or by sprinkling chocolate chips on top), but again, that would cause some nutritional problems if you want to use these as a part of your workout program. These bars use four ingredients; each is going to run you somewhere between 1-4 dollars depending on brand, where you live, etc. Disclosure: I may receive commissions or advertising fees from products and brands mentioned on the Trusty Spotter. Also add the … Spread your mass equally into the mold. I know, I know. I made a big batch, which came in SO handy for pick-me-up snacks. As an Amazon Associate I earn from qualifying purchases. Making protein bars without protein powder is easy, and only needs THREE ingredients-Coconut Flour ; Smooth nut or seed butter; Natural Sugar … Keep it to cool and then cut your bars into your desired size. Pump ’em up! You can also make a protein shake using silken tofu instead of protein powder. Member Recipes for Homemade Protein Bars Without Powder. Serves: 8 Nutrition: 234 calories, 10.4 g fat, 2.1 g sat fat, 25.7 g carbs, 3.8 g fiber, 14.4 g sugar, 11.8 g "recipeIngredient": [ They’re even great for breakfast. It’s just too hard to replicate that with natural ingredients and still make the bars edible. Continue to grind the Raisins. (Calculator), Equipment List for P90X (Everything you need to start right now), Can't walk after leg workout? OK, while this is a good recipe, I feel I have to set your expectations properly before you take your first bite. And yes, they taste pretty good. It will turn into a sticky mass. Store in the fridge! "Honey" I had almost everything in the pantry already except the coconut milk. To keep the bars from crumbling, ensure that the almond butter used is firm and doesn’t contain oil separation. Bake at 320 Fahrenheit/ 160 Celcius for about 20 minutes. You can use flavored protein powders… Very Good 4.3/5 (12 ratings) peanut butter fudge protein bar (clean eating) delicious homemade protein bar from clean eating Submitted by: DIANEMARY126. I’m a dad and 30-something-year-old fitness enthusiast. https://momtomomnutrition.com/.../no-bake-chocolate-protein-bars This is just a fact: Adding protein powder to a recipe allows you to jam pack it with protein without really adding much of anything else. Whip it up until it’s smooth. Cream of Broccoli and Cauliflower Soup, Protein Packed. I enjoy them after workout however you can have the organic protein bars too during break time at work or in school. Start with the coconut milk/cream. Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. Introducing: This excellent recipe for homemade, peanut-butter, no-bake, NO-POWDER protein bars. "It's simple to add protein to a smoothie without using protein powder," says Rumsey. But these bars are definitely worth a try if you’re going for a more natural approach, or just want to make your protein snacks in bulk at home. Cookie Dough Protein Bars made with hemp seeds, … Cookie Dough Protein Bars (without protein powder!) Adapt these bars with whatever dried fruit, seeds and nuts you like. My name is Evan. I started this site to share all of the best information and products I could find on my way to better health and a stronger body. It’s easy, don’t worry! In a large bowl, mix together oats, protein powder, flax meal, flour, baking powder, salt and cinnamon. Healthy peanut butter oatmeal bars recipe; Low-calorie granola bar recipe; Keto protein bar recipe; These homemade protein bars low carb are quick and easy to make. In a microwave-safe bowl, combine the almond butter and honey. Omega-3s please. Top Tips for Making Oatmeal Protein Bars. bananas, coconut flakes, cashews, hemp, matcha powder, golden raisins and 4 more. (For Bulking) - Duration: 2:37. Suite 2201, Milton, GA 30004, 5 things that will transform your crappy home gym into a dream workout space, How to get a flatter tummy with stomach vacuums (Benefits), Complete Guide to the Absolute Best Gyms (Reviews & Comparisons), Fitness & Workout Program Coupons or Promo Codes, The Best Workout Programs & Apps (Reviews & Comparisons), Perfect Male Body Measurements According to Height (and how to achieve them), How many calories does climbing stairs burn? Pour mixture over the oat mixture and stir well. Homemade Protein Bar Without Powder! Check out the exact workout & nutrition program I used to lose 15+ pounds and finally get lean and toned. These no-bake, 5-ingredient protein bars are JUST the thing for a nutritious energy boost. Here, 17 high-protein smoothie recipes you can whip up without using any protein powder. "@type": "Person", On the left, you’ll see my full site navigation in case you’re curious what else I’ve got to offer. The bars turn out fine inconsistency but are very firm, so they make a perfect portable snack. I’d estimate the cost at one batch of no bake protein bars at about $10. }. Peanut Butter Pretzel Bars. The bars will help you to improve your energy levels and to focus better. But in my search, I ran into a bunch of problems. Some of them might be of interest! I have been looking FAR AND WIDE for a good homemade protein bar recipe without using protein powder. "@type": "Recipe", On the right, check out a few of my most popular posts of all time. Honey (3 tbsp)And best of all, no protein powder! This website has a decent recipe. These simple smoothies will keep you full until lunch, no supplements required. Coconut Oil. I was determined to find something that worked, and I think I stumbled on a pretty dang good compromise courtesy of Darebee.com. "name": "Homemade protein balls without whey powder", It also depends how bars you choose to slice from the block, 14 bars 320 Calories 11g protein 18g fat 31g carbohydrates, 16 bars 280 Calories 10g protein 16g fat 27g carbohydrates, 12 bars 373 Calories 13g protein 21g fat 36g carbohydrates. In a small bowl, whisk together apple sauce, honey and vanilla. Peanut butter (1 1/3 cups) 2. We’re gonna start these cheap protein bars without powder off by making a crust. It’s a good challenge for me in the kitchen and as a nutrition specialist. They kind of look like a super sweet after-dinner treat, but that’s really not what these homemade protein bars are about. First, we will grind the dry ingredients fine. "totalTime": "PT130M", The Best Homemade Protein Bars Without Peanut Butter Recipes on Yummly | Sunbutter Protein Bars, Homemade Protein Bars, ... chocolate bar, protein powder and 1 more. You read that right. "@context": "http://schema.org/", Uncooked oatmeal (5 cups) 3. The biggest issue with these homemade protein snacks is that they often come out WAY too high in fats, carbs, sugar, or all three. The only thing that I don't like about natural protein bars is that they contain peanut butter for protein. Please check the ingredients carefully before you eat. Grind the shredded Coconut with the Coconut Oil and add it to the dried ingredients. "name": "Evan Porter" These vegan and gluten-free protein bars take 5 minutes- You’ll never buy packaged protein bars again! I know what you’re thinking, GIMME THE MACROS ALREADY. But they are not very sweet. So let’s just dive right in to explore these protein energy bar recipe. Grind the shredded Coconut with the Coconut Oil and add it to the dried ingredients. Butter will still have 7 grams of protein ( 30 g ), Equipment List for P90X ( everything need. Exact workout & nutrition program I used to lose 15+ pounds and finally get lean and toned your size! 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