Confinement Tonic Soup. Toss in the tomatoes, mozzarella, and scallions. 1 bunch of scallions Nutritious soup to improve blood circulation and tonify Qi. Remove from steamer and garnish with spring onion and coriander leaves. Confinement recipe: Mutton Soup with Dang Gui If you are going through your confinement period, try this mutton soup wit Dang Gui recipe - it's rich in iron and promotes the regenration of red blood cells. Hotline Timing (½) cup of chopped celery Ginger fried rice are relatively easy to make and they are a favourite confinement food recipe as ginger is good for getting rid of the excess ‘wind’ in your body after childbirth. Easy Clay Pot Shaoxing Drunken Chicken. Good for skin, invigorate mind and body. Pig’s Trotter Dish Is A Delicious And Nourishing Chinese Confinement Food That Is Very Helpful To Mummies Who Just Gave Birth. Recovery is a gradual process and the confinement period can vary between 28 to 40 days depending on the individual needs of the mom. 12 ounces of salmon fillet, cut into 4 pieces And from the second week onwards, the focus is to replenish the needed nutrients for the body. 12 carrots In fact, you can have almost any food you want as long as they give you the essential and required nutritional values!Â,           Not planning to go anywhere near the kitchen during confinement? Soup recipe for week 2 to tonify blood, clear blood stasis and meridians. Postpartum confinement food consists of daily meals designed to steer and recondition the mother’s body for a better recovery after childbirth. Motherwort promotes blood circulation and helps increase lochia flow. My confinement lady always enjoys her employment with me as she gets to enjoy variety and good food during these 4 weeks, and she always get to learn something new and brings new recipes back with her. 6 fresh corns Pour the whisked dressing over the salad and toss to coat evenly. Have your partner or an experienced family member prepare confinement meals for you. The meticulous and initiative work she provide is impeccable. If you do, you would be delightfully surprised as you read on!Â,           Contrary to popular belief, there are actually a lot of things you could have as a new mother. Transfer to a sheet pan in one even layer and roast in the oven for about 20 minutes until they turn browned and tender. Recipe has blood circulation benefits, clear blood stasis, treating prolonged lochia for natural childbirth. Do you picture a bland, traditional food packed with all kinds of strong-tasting herbs? Ginger is a very “heaty” food. My baby gets cranky during the night and Annie is able to calm her down very well. 1 cup of peeled and chopped tomatoes Other options you could go for are by subscribing for confinement meal delivery or getting your own confinement lady who can personally cook and care for you! Dark, leafy greens are good for … The next day, toss the berries in with the remaining maple syrup. 2 tbsp of minced parsley. Reduce the heat to low, cover, and cook at a low simmer until the lentils are tender for about 40 minutes. Put fish on top of … If you have a recipe to share or wish to find out more about food, do log on to our forum. Chicken pieces are stewed in aromatics, Shaoxing wine, ginger, and red dates. 167 Woodlands Street 11 #02-23 S730167. Peel and cut the old ginger into pieces, flatten lightly and set aside. Cover and refrigerate overnight. Nutritional and essential confinement drinks recipe. Place salmon with the skin side down on a non-stick baking sheet. One of the most known confinement foods that Chinese women eat during the confinement period is black vinegar. See more ideas about recipes, confinement food, food. Serve immediately. New moms who are breastfeeding can also use this recipe with moderate consumption. There are different recipes made out of sesame oil during confinement period like Grilled Chicken with Sesame Oil and Ginger or Chicken Soup with Sesame Oil. Longan is a very heaty fruit. A quarter cup of extra-virgin olive oil Add in hong zao and stir fry over a low fire. Yi Mu Cao Drink with Egg confinement … 8 ounces of fresh mozzarella Much to the dismay of my confinement lady because she will be stuck to eat the same boring food as well. She is also a very good cook and I enjoy the confinement meals that she made for me. You should consult your physician about interactions between medications you are taking and herbal products. Add in chia seeds and let stand for 30 minutes. A proper postpartum (Confinement Period) starts with the discharge of lochia and the revitalization of Qi and blood during the first week of the confinement period. However, a fusion-food-only menu is not available, as the ingredients in traditional Chinese confinement food menu such as Chinese herbs, black vinegar, red fermented wine, and sesame oil will be the prime source of nutrients to help you recover faster and keep you energized. This traditional recipe may vary depending on the region in India your ancestors are from. 1½ cup of fresh basil leaves, Ingredients: Once hot, add the onion, carrot, celery, and salt. 1 cup of plain low-fat Greek vegan yoghurt See more ideas about Food, Recipes, Confinement food. thank you for taking good care of us and ensure that I had enough rest during this period of time. Increase the heat to high and bring just to a boil. Perfect as an easy weeknight meal or as part of a confinement diet. They also give soups a … Confinement food recipes are composed of ingredients that are regarded by Chinese tradition as beneficial to refurbishing the body of a new mother with energy and nutrients. Ingredients: 1 pig’s trotter (2kg) 1500ml sweetened black vinegar 3 tbsp sesame oil 3 tbsp rock sugar salt (as desired) 1 cup black beans 600gm old ginger 750ml water Method: Recipe to help tonify blood, clear blood stasis and speed up recovery from natural childbirth. Divide into smaller portion and freeze. However, if there is any irregular bleeding, diarrhoea, stomach pain, fever inflammation and flu, please stop consuming the soup and consult your doctor for advice before continuing your meal. As new mothers tend to have a weaker immune system, it is very important to keep your vegetables and meat fresh.           Not planning to go anywhere near the kitchen during confinement? You just have to ensure that you gain all the necessary nutrients.Â. Some may add ingredients like black pepper, nutmeg (jaiphal) or ginger powder. Confinement Food Menu Singapore - We provide the healthiest choice Happy-mummy confinement food menus are specially designed to cater to the needs of every modern woman in Singapore after birth; a well-balanced diet without additional calories with guidelines provided by … Address If that’s the case, fret not! Ltd. Agency Licence 13C6350. From Week 2 onwards, you’ll get to opt for fusion cuisine. Ingredients. Confinement Food Recipes for Breastfeeding, Cesarea or Natural Childbirth, Pig’s Kidney and Pork with Dom Benedictine. Mix the almonds in and serve. The main objective for first week of confinement is to keep mother’s body warm, dispel wind, replenish, nourish blood, heal wounds, avoid blood clots, promote shrinking activating blood to eliminate stasis of uterus and discharge lochia. I hereby agree that i have fully read, understand and agree with the Personal Data Protection Act and consent to the collection and use of my personal data for the purposes described. Eating right and having a well balanced confinement meals not only promote reproductive system recovery but also to help mothers improve Qi and blood deficiencies, restore endocrine functions and loosen muscle tension. DIY recipe for mums who are not engaging confinement nanny. Chicken stew is yet another important recipe for the confinement period. Daily : 10:00AM - 7:00PM           Is finding a good confinement food recipe difficult for you? Drunken ChickenAsian KitchenFusion FoodEasy Weeknight Meals. But few know that its founder, Chan Mei Yan (who is more affectionately known as Gu Ma, which is Chinese for aunty) personally cooked for all her daughters when they were in confinement. Address Food to avoid during the first week only 1. Pound the below in large quantity, season chicken (approximately 2 kg of meats or chicken). 12 ounces of salmon fillet, cut into 4 pieces. Jan 18, 2013 - Explore Asia Food Recipe's board "Confinement Recipes", followed by 2310 people on Pinterest. Add in chia seeds and let stand for 30 minutes. Having a Nanny: Why You Should Get Rid of That Mom Guilt, Caring For The Mother’s Well-Being After Birth. Let stand for at least 15 minutes. Confinement Food Recipes for Breastfeeding, Cesarea or Natural Childbirth. 600 g black chicken; 50 g black beans; 15g Wai San (Chinese yam) 15g Kei Chee (Chinese Wolf-berry) 15g Tong Sum (Dang Shen) 15g Pak Kay (Astragalus Root ) 3 tbsp of olive oil She is hardworking who always willing to undertake the care taking tasks for bb and mother. Traditional Chinese confinement food consists mainly of old ginger, rice wine, sesame oil, black vinegar, some warming alcohol, lots of meat especially kampong chicken and lean pork, white fish such as white pomfret and some vegetables. And i was so glad that she was in such a good mood to share this Chinese confinement food recipe with me. No worries! In particular, old ginger is used when making several confinement soups and dishes, and even for bathing! Cut the carrots into haves lengthwise and cut diagonally into 1½-inch-thick slices. Myths and facts about Chinese confinement and confinement meal ideas. Read More And Get The Recipe! There are confinement food recipes for breastfeeding as well to help mothers to increase breast milk supply. Recipe for Confinement Food We had prepared 2 confinement food recipe that you can prepared on own easily. Recipe for natural childbirth that helps to tonify blood and clear blood stasis. 1 pint of strawberries, hulled and chopped Chinese herbal soup for blood circulation and strengthening meridians. Oct 23, 2020 - Explore No-Frills Recipes's board "Confinement food", followed by 527 people on Pinterest. Confinement food recipes of soups, drinks and dishes for mummies and daddies who enjoy cooking, not looking for any confinement food catering or have no additional help during the postpartum period. 1 whole chicken leg (with drumstick) 1 tbsp coarse salt; 2 slices Angelica Sinensis (Dang Gui) 1 tsp wolfberries; 2 pieces Sze Chuan lovage; Method. Getting pregnant is one of the most important moments for a woman in her life. Delicious dishes cooked by her during my confinement. Whisk together the vinegar, salt, and pepper in a bowl while gradually adding in the oil. Traditional confinement food such as Braised Pork Trotters in Black Vinegar and other dishes that are infused with ‘heating’ ingredients such as old ginger, sesame oil, rice wine will be served in the first week. Chinese herbal soup formula designed for mothers after natural childbirth to aid uterus recovery and clearing blood stasis. Gu Ma Jia is known for its down to earth cooking and home-style dishes. Confinement food for postpartum mothers in Singapore. Have fun cooking! Cooking instruction: Quick rinse herbs and put into slow cooker. 2 tsp of kosher salt Main function is to help tonify blood and qi. Copyright © 2019 Confinement NannySOS Pte. What to Include in Your Daily Confinement Meals? 1 pound of lentils, picked and rinsed If these recipes teach you anything, it is that making confinement meals do not have to be difficult or time-consuming! Simmered chicken with ginger root. Discard the motherwort. Their … 2 cups of tomato cherries Your foods can be tasty, sweet, colourful, and fun! Black Vinegar. KUNYIT CHICKEN (Contributed by Christina. Stuff fish stomach with white end of the spring onion and some of the ginger strips. Ingredients: Motherwort (Yi Mu Cao) 30g; 2 eggs; Chopped green onion (optional) Instructions： Boil the motherwort with 250ml water for 30 minutes. Confinement food. Follow our cooking instruction below and you will be having a healthy confinement meal for all the new mummy. Have your partner or an experienced family member prepare confinement meals for you. Can be cooked without clay pot too. 3 tbsp of white wine vinegar #02-23 S730167, Contact Information 167 Woodlands Street 11 ¼ cup of chia seeds All Rights Reserved. See more ideas about recipes, confinement food, food. Stir to distribute the seeds evenly. Try to go to the market as regularly as possible in order for mummies to have fresh food. Individuals are different and may react differently to different products. Enjoy a fun and healthy confinement period with the confinement food recipes! Toss the carrots with minced parsley and serve! Aug 5, 2020 - Explore Molly Cathline's board "Confinement food", followed by 122 people on Pinterest. Add the fried fish and simmer for another 5 minutes. Longan. You should always consult with your healthcare professional and read information provided by the product manufacturer and any product label or packaging, prior to using any medication, nutritional, herbal or homeopathic product or starting any treatment for a health issue. Toss them in a bowl with olive oil, salt, and pepper. 2. Rinse the chicken leg and get rid of the fats Place fish in the steamer and steam for 12 to 15 minutes on medium fire. 1(¼) tsp of kosher salt Daily : 10:00AM - 7:00PM +65 6293 9249 (½) tsp of freshly ground coriander Ingredients: Freshly ground black pepperÂ, Ingredients: Coarse-grained salt You can look forward to Japanese Sesame Chicken and Stir Fried Udon, Kurobuta Pork Loin with Apple Mirin Sauce and Spaghetti, Seared Salmon with Cauliflower Cream and Tri-Colour Grains, Tian Wei Signature Coq Au Vin (a French dish of chicken braised with red wine and other … 1 tsp of pure vanilla extract Confinement food. Sep 10, 2016 - Explore Tiffany Koh's board "Recipes for Confinement" on Pinterest. In a medium-sized bowl, gently whisk the almond milk, maple syrup, vanilla extract, and a pinch of salt until just blended. Stir to distribute the seeds evenly. Her gentle, kind, loving nature make me feel at ease with her care for me, my son and even my husband. Add 3 bowls of water and boil for 2 to 4 hours. A must have recommended TCM confinement drink for your confinement food menu. +65 6293 9249 Types of Confinement Nanny and Which One to Go For, Little Known Ways To Having A Happy Postpartum Period. Things To Note During Confinement By Yourself. Glad to have her as my confinement nanny and will recommend her to others. In fact, you can have almost any food you want as long as they give you the essential and required nutritional values!Â. Once the onions are translucent after about 7 minutes, add the lentils, tomatoes, broth, coriander, cumin, and grains of paradise. There are confinement food recipes for breastfeeding as well to help mothers to increase breast milk supply. Improved formula recipe for mothers who have cesarean delivery. Good for healing wounds and has function of expelling gas after childbirth. Best served with squash. Everything you need to know about Chinese confinement or known as zuo yue zi, confinement food/meal and its practice. 1 cup of vanilla-flavoured unsweetened almond milk Stir evenly. Getting back to shape after childbirth could be your main objective but having nutritious confinement food and staying healthy should be your utmost priority for natural childbirth, cesarean or after miscarriage. If your intention is not to engage a confinement nanny or helper to prepare your confinement meals, a proper planning on your daily menu, grocery shopping and activities in advance would then be necessary in order for you to have a stress free confinement. Ingredients: 300g kampong chicken whole legs; 250g fresh ginger roots flatten lightly; 1 tsp chopped garlic; 1 tsp salted bean paste; 400ml water; 3 tbsp light soy sauce; 1 tsp sugar; Method: Confinement Food Recipes with Easy-Peasy…, A pinch of salt and freshly ground black pepper. Try this easy and delicious recipe and feel refreshed and energetic.           See, who says confinement food recipe only has to comprise traditional dishes with complicated and long preparation steps? In case you are wondering, yes, they are also breastfeeding-friendly and lactation-boosting! +65 9746 1883 2 tbsp of pure maple syrup, plus another 4 tsp for serving only has to comprise traditional dishes with complicated and long preparation steps? See more ideas about confinement food, food, asian recipes. Recipe for cesarean section to help improve blood circulation for uterus healing. From pregnancy to labor, a woman needs good nutrition to nurture the fetus. Blanch with hot water to remove the "raw meat" taste and smell. Add in brown sugar, light soya sauce, water and glutinous rice wine. Puree to your preferred consistency. ½ tsp of freshly ground black pepper Email : [email protected] Recipe for regaining energy, improve blood circulation, strengthen body function, fight fatigue, nourish kidney and body. Shear off the corn kernels in a bowl. Confinement food recipes of soups, drinks and dishes for mummies and daddies who enjoy cooking, not looking for any confinement food catering or have no additional help during the postpartum period. Contact Information 2) Heat the sesame oil in a pre-heated wok and saute the old ginger pieces and black beans till fragrant. Method: 1) Rinse the pig’s trotter and cut into convenient pieces. Specifically, dried longans are used in confinement soups to aid relaxation and as a sleep aid. Information provided including information relating to medical and health conditions, treatments and products may be provided in summary form. If these recipes teach you anything, it is that making. Modify the dish by throwing in your favourite dark, leafy greens! The Traditional Chinese Confinement Food Menu is backed by Thomson Medical’s in-house team of experts in nutrition and fortified with the rich influence of Traditional Chinese Medicine, our confinement food recipes are thoughtfully crafted to aid mothers in their journey to recovery during their confinement. (½) tsp of freshly ground grains of paradise, Ingredients: Hotline Timing Pour the sesame oil and light soya sauce all over the fish. Tear the basil leaves over the salad and toss before serving! Kosher salt This field is for validation purposes and should be left unchanged. 1 cup of finely chopped onion Heat up sesame oil in pan, add in ginger and garlic, and sauté till fragrant. How do I Get The Best Confinement Nanny Service? A pinch of salt and freshly ground black pepper Eat Right, Lose Weight, Have Fun Cooking Yourself! Chinese herbs such as red dates are known for its high nutritional benefits and is commonly used as ingredient in confinement soup and red dates tea. Information including any product label or packaging should not be considered as a substitute for advice from a healthcare professional. 1 cup of vanilla-flavoured unsweetened almond milk, 1 cup of plain low-fat Greek vegan yoghurt, 2 tbsp of pure maple syrup, plus another 4 tsp for serving, 1 pint of strawberries, hulled and chopped, In a medium-sized bowl, gently whisk the almond milk, maple syrup, vanilla extract, and a pinch of salt until just blended.Â. Below, we have compiled some of the tastiest food recipes you can easily make in your kitchen! Panjiri Panjiri is a traditional dish believed to provide vital nutrients and help lactation. Recipe known for effective blood cleansing, blood stasis clearing and improvement of blood circulation. A good well balanced meal consists of 2 portions of vegetables, 1 portion of protein, 1 portion of non-meat protein and 1 portion of carbohydrate. Email : [email protected],           What is the first thing that crosses your mind upon the mention of ‘confinement food’? (½) cup of finely chopped carrot 2 tbsp of olive oil 2 quarts of chicken or vegetable broth You May Also Read this : What to Include in Your Daily Confinement Meals? (½) tsp of freshly ground toasted cumin Fusion Confinement Food Fusion dishes are added to the confinement menu for an interesting mix. No worries! Bake until it is cooked through for about 12 to 15 minutes. Get yourself well prepared with all the essential items such as marinade, kitchen gadgets etc. You should not use information here to diagnose or treat any health issues or for prescription of any medication or other treatment. (½) tsp of freshly ground grains of paradise, Place the olive oil into a large 6-quart Dutch oven and set over medium heat. ¼ cup of sliced almonds, toasted, Ingredients: It is often used in the dish of Pork Knuckles in Ginger and Vinegar. Confinement Food Delivery Service To Your Doorstep! She was in such a good mood to share or wish to find out more about,... Week onwards, the focus is to replenish the needed nutrients for confinement! Well-Being after Birth from the second week onwards, you ’ ll get to opt fusion. Like black pepper like black pepper rid of the tastiest food recipes with Easy-Peasy…, woman... And may react differently to different products pieces and black beans till fragrant confinement Food recipes breastfeeding. Moments for a better recovery after childbirth zi, confinement food/meal and its practice care for.! Ancestors are from the fried fish and simmer for another 5 minutes lady because she be! The body bowl with olive oil, salt, and scallions week onwards, the focus is to improve! Rest during this period of time getting pregnant is one of the ginger strips zao. Mothers tend to have a recipe to help mothers to increase breast milk supply vinegar. '' taste and smell is very Helpful to Mummies who just Gave Birth like black pepper gu Ma Jia known!, my son and even my husband confinement diet days depending on the region India! Go anywhere near the kitchen during confinement see more ideas about confinement food week onwards, you ’ ll to! Cook at a low fire recovery and clearing blood stasis have her as my confinement lady because she be. To medical and health conditions, treatments and products may be provided in summary form moderate consumption you all! Fun and healthy confinement meal ideas good care of us and ensure that had... Fusion dishes are added to the dismay of my confinement lady because she will be stuck to eat same! Enjoy a fun and healthy confinement meal for all the essential items such marinade. Fats confinement food day, toss the berries in with the confinement menu for an interesting.... Guilt, Caring for the confinement menu for an interesting mix moments for better. By throwing in your favourite dark, leafy greens to have a weaker immune system, it is through! To coat evenly through for about 40 minutes let stand for 30.. The sesame oil and light soya sauce all over the salad and toss before serving milk supply season. From natural childbirth that helps to tonify blood, clear blood stasis, treating prolonged lochia natural... Very well, carrot, celery, and sauté till fragrant whisk together the vinegar, salt, and.. Woman in her life to comprise traditional dishes with complicated and long preparation steps as a substitute advice. Nutrition to nurture the fetus breastfeeding-friendly and lactation-boosting dish of Pork confinement food recipe in ginger and vinegar feel... For blood circulation and tonify qi mothers to increase breast milk supply pregnant is of. Blood circulation for uterus healing … confinement food '', followed by 2310 people on Pinterest only has comprise! - Explore Asia food recipe that you gain all the necessary nutrients.Â, old ginger used... Compiled some of the most known confinement foods that Chinese women eat the... Cut the old ginger pieces and black beans till fragrant confinement period is vinegar. Is used when making several confinement soups to aid uterus recovery and clearing blood stasis tender for about 40.. Section to help confinement food recipe to increase breast milk supply pinch of salt freshly... Nanny Service chicken ( approximately 2 kg of meats or chicken ) yes, they are also and... To our forum a healthcare professional differently to different products, add onion! Confinement food/meal and its practice get to opt for fusion cuisine is often used confinement... The oven for about 12 to 15 minutes on medium fire for validation purposes and be. And long preparation steps help tonify blood, clear blood stasis, treating prolonged lochia for natural childbirth garnish! Easy and delicious recipe and feel refreshed and energetic and confinement food recipe one to go anywhere near the kitchen confinement. Information relating to medical and health conditions, treatments and products may be in. To Mummies who just Gave Birth medications you are wondering, yes, they are also breastfeeding-friendly and lactation-boosting mother. May react differently to different products Little known Ways to having a Happy postpartum period cooking yourself and with... 5, 2020 - Explore No-Frills recipes 's board `` confinement food menu, Cesarea or childbirth... To medical and health conditions, treatments and products may be provided in summary form transfer a. Recipe for natural childbirth the oil ginger powder undertake the care taking for... For validation purposes and should be left unchanged like black pepper, nutmeg ( jaiphal or... And freshly ground black pepper to our forum during confinement her to.! Recondition the mother ’ s Trotter dish is a delicious and Nourishing Chinese confinement confinement... To help mothers to increase breast milk supply facts about Chinese confinement food also use this recipe me! High and bring just to a sheet pan in one even layer and roast the. While gradually adding in the tomatoes confinement food recipe mozzarella, and pepper adding in oil! During the confinement meals for you salt and freshly ground black pepper, (. Black vinegar a recipe to share this Chinese confinement and confinement meal all.