After doing heavily weighted exercises for an extended period of time, it may lead to a broader, or ‘thicker-looking’, waist.I don’t like getting bigger/the way my clothes are feeling.” So cute I want to take him with me and aaaagggggrrrrrr so fing cute. Wow, that is so important and finally somebody explained it simple and right. An ab workout could make your waist bigger, depending on your starting condition and what you're trying to accomplish. Something like it happened to me, after 2 years of training I stopped losing weight even though I still had the excess fat, and I could not take muscle mass. !I’ve just subscribed to your channel.But I have a few questions, I’m not sure how we are supposed to breathe when doing this exercise. If you eat clean abd get some good cardio the abs will come out, they're just covered in a layer of fat now. Waist: 25 inches Lower belly: 29.5 inches Yes! i love youre workouts and my body looks great now! Maybe do less weight? This workout made a major difference in just 2 WEEKS for me. Delicious flavors Pina Colada, Mojito, & Raspberry Sorbet! #LWL40DayShred.That’s it!A new winner will be announced every Wednesday in my Video upload (this will not be one of the workout videosit will be my vlog uploads, so keep your eyes peeled).Who’s in? **LOCATION**.YFC IC Colony, Borivali(W).► http://bit.ly/YFCICColony, Video taken from the channel: Sebastian Fitness Solutions, Let me know your thoughts on this topic in the comment section! | Will Squats and Deadlifts thicken your waist? You ARE Getting Bigger and there are a few reasons why. Why did my waist get bigger after a week of exercise? Thomas here with the science of how that all works. There will be a period of time where your body has both this newly formed muscle AND fat. Great video as always Suneet. Instead, learn how to moderate your eating habits. Teddy is the cutest doggo I have ever seen. I am hoping it will taper off shortly, but it is disconcerting! Instead, learn how to moderate your eating habits. Even healthy foods, such as whole grains and olive oil, are not necessarily low-calorie. [FACEBOOK PAGE] ► http://bit.ly/SFSFbPage. (I'm 177 now, which is about my average.) Lily can you please make a workout series/plan for back/arms for better posture?? Exercise burns calories -- so why does your waistline expand after working out? Work your whole body. Thanks. start: 27in end:Day 1: ✅ just started so not expecting results yet!Day 2: ✅ you can really feel it working, the burn is real!! Let’s dive right in:1:16 External Obliques: The external obliques not only help rotate the trunk, but they also help pull the chest, as a whole, downwards, which compresses the abdominal cavity and also supports the rotation of the spine..2:10 Internal Obliques: The internal obliques support the abdominal wall, assists in forced respiration, aids in raising the pressure in the abdominal area and rotates and turns the trunk with help from other muscles..2:57 By properly training your obliques, you can enhance the way your abs look, not detract from it. Anyways, just wanted to let you guys know my progress! And strengthening them will have cascading benefits on not only how you look, but how your body performs..As always, keep it locked in here on SixPackAbs.com and make sure to: “LIKE” “SHARE” & “SUBSCRIBE” to the channel..I’ll See You Next Time,.-Thomas.Get The Body You Deserve With Science: http://go.sixpackabs.com/scien94dc.P.S. Here I am sharing a super-effective exercise that not many know about. Do you have a video or have you done a video on reverse dieting? “Well,” she went on, “my waist is getting smaller and firmer, but my thighs are GROWING. This means you need to adopt bodybuilding techniques when it comes to exercise. It is EASY to create a diet which encourages the body to break down muscle while preserving or even building fat. I was heavily into overtrainig and my diet was not rich enough in protein and FAT (especially the latter), then you need to do more research and certainly to check if you’re eating all that you need, you see i have avobe avarage wide shoulders and a pretty thin waist, im not fit at all but i totally have a V shaped body rn, and i wanted to try out chalestenics instead of lifting because i like the whole idea of learning cool moves while working out, im not so worried about size, my only fear is that because all chalestenics movements have some kind of core strenght to them that my waist will get wide as fuck and i will lose that V shape, also big fan good vid keep up the good work man. Do not stop exercising. Though strength training can expand your waistline in rare situations, in most cases, it will actually make it smaller. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. , Also, Have a tiny body frame, to start. Because, when you’re obliques are in good shape, they tie in your abs together for that aesthetic six pack ab look you’re looking for with that smaller waist taper..3:19 High levels of stress on the body can cause the release of cortisol and thus the build-up of adipose tissue on the obliques. I somehow always get lower back pain when doing ab exercises except when I do hanging leg raises or planks. Tag me in your instagram stories @lillysabri.2. What happened? For women, PMS can also influence how your stomach feels. y might got 3% body fatal soe call the skind.. what happen to a guy whit 20kg body fat.. they get to suck all the fat in between there organs.. cant bee a healthy roll models/ or idea.. (panic humans do wired stuff ), Cool vid but dude seriously that background music -_ Next time put some mild trap beats it’s the perfect for such videos, im here cuz my crush /bf is gonna see me in a swimming suit soon and also try to breath lifting ur shoulders instead of letting ur stomache move. I restarted my 5-days-a-week exercise program last week. I’m going to start doing this workout and let you know about the results! Exercising also causes hunger and bulks up muscles. I do take a very low dose of medicine for epilepsy. so how long does it take to start like letting you see the difference i do it ever morning and night so how long does it take, hey guys! At the end of the week, my waist was actually a little bit bigger. I love the content though. It responds well to diet and exercise. Once the cause of bloating or stomach getting bigger while you are not gaining weight, is known, it is easy to manage it. But from beginner to advanced it would only account for 1-2 inches on your waste max, most likely less for most people. Day 3: ✅ this workout also really helps with your abs which will start to show very lightly if you have done lots of ab workouts in the past Day 4: ✅ feeling great about what I’m doing! Walking, jogging and aerobic exercises burn calories and improve weight loss. a little reminder for me so i don’t stop ❤️ ( i’ll update with results after one week and then do another)day 1:✔️day 2: day 3:day 4:day 5:day 6:day 7: Honestly dude your waist is already so small you have great genetics the vacuums dont do anything. thanks brother this exercise had shrinked my waist 3 inches with out much of cardio and strict diet. Seems to me that it’s really difficult to hold the squeezing & breathe at the same time… can You please help?Then, You say hold for 20 seconds but we see You holding only for 2 or 3 seconds. i’m gonna update everyday, day 1: done ✅ day 2: done✅ it was kinda easier then day 1day 3:done✅ i hate hate hate the side planks it hurts but i did itday 4: ✅ i did it today was idek but i hate the side planks once againday 5: ✅. I ate less carbs and tried to only take cereal and milk, or pasta. Why?? Hi there! Is it because by strengthening the transverse abdominis muscle, even when you’re at rest you naturally tuck in your stomach more? if I were you bro I’ll grow a beard females love that shit oh and wear some chapstick. <3. Not new but definitely works. I am very unfortunate becouse my palvic bone is big such a female palvic bone. Hence, your thighs are a little bigger until the fat is burned away. Kudos great work! Their stomach. yeah i have a big muscles and abs and arms but, when i wear my school uniform my tuckin from my waist is so wide.. i want to prevent that thing how to my uniform become fitted in my waist. In this video, we address the question do squats thicken waist and do deadlifts thicken waist, whether doing these exercises leads to a bigger waist or a thicker waist and whether you should avoid doing squats and deadlifts if you want a thin, narrow, tapered, aesthetic waist..FREE EBOOK: “9 Habits to Successfully Build Muscle” ► http://tiny.cc/9HabitsforMuscle.PRODUCTS I USE & RECOMMEND.Gym Shoes (for Squats and general purpose lifting) ► http://bit.ly/GymShoes.Deadlift Shoes ► http://bit.ly/DeadliftShoes.Lifting Straps ► http://bit.ly/GymStraps.Kitchen/Food Scale ► http://bit.ly/KitchenScaleDigital.Digital Weighing Scale ► http://bit.ly/BathroomScale.Dip Belt ► http://bit.ly/DipBelt.SUPPLEMENTS I USE & RECOMMEND.Whey ► http://bit.ly/ImpactWhey5.Multivitamin ► http://bit.ly/DailyMultiV.Fish Oil ► http://bit.ly/FishOilGels.Creatine ► http://bit.ly/CreatineNOW.Vitamin D3 ► http://bit.ly/VitD3NOW.LET’S CONNECT! Beware of high-calorie, sugary sports drinks. Kristin Dorman has been writing since 1999 and has had work featured in "The Stylus," the University of Maryland's literary journal. I thought the transverse abdominous can get thicker noticably. It seems like it’s not so you. I’ve been anorexic and now I’m 20 kilos heavier and my waist hasn’t changed from 30inch. You looked stage ready before the vacuums. I am on track with the nutrition and exercise. Exercising also causes hunger and bulks up muscles. But I know that in order to get the leg musculature I want I need to squat and dead. Eat in moderation and keep track of your total calorie intake to keep your stomach flat. Instead, learn how to moderate your eating habits. No equipment needed. Those who want a narrow waist can enjoy their squats and deadlifts without fear of developing a "blocky" midsection, something many bodybuilders once worried about. I was a 2x NCAA champion in the shoutput at USC and I represented the USA at the 2007 World Championships as well as the 2011 PanAm Championships. The only way to reduce stomach fat is to reduce your overall body fat content. Strength training exercises also are recommended at least twice a week. A new workout will be uploaded every day at 8pm GMT.3. Hi bro. I don’t have much belly fat, I’m just naturally thick there. Cutest thing ever. http://www.bit.ly/TheSFSBook.➢ My Strength & Size Percentage-Based Training Program: http://www.Hybrid5.ca.➢ My Hypertrophy Training Program: http://www.UltimateHypertrophy.com.➢ Online Coaching: http://www.VitruvianPhysique.com/coaching.2:30 – Will heavy deadlifts and squats make your waist bigger?4:50 – Is it a bad idea to eat a lot of carbs in the morning/night and does meal timing matter?5:59 – How do sponsorships work and how do you get in contact with these companies?8:57 – Can I do pull-ups EVERY day or is this overtraining?10:28 – Can’t put on mass OR cut and need help in general!14:57 – Live Q&A on MyProtein Facebook Page.MY CLOTHES/SUPPLEMENTS/BODY FAT % SCALE.▣ MYPROTEIN USA: http://bit.ly/VitruvianMyProteinUSA.Use Code: VIT20 for 20% OFF.▣ MYPROTEIN UK: http://bit.ly/VitruvianMyProteinUK2.Use Code: VIT15 for 15% OFF.▣ BodyAnalyzer Scale: http://vpwow.com/igor.60% off with code: IGOR.▣ Alphalete Athletics: http://alphaleteathletics.com/.FOLLOW ME!➢ Instagram: https://instagram.com/vitruvian_physique.➢ Snapchat: VITPHYSIQUE.➢ Facebook: https://www.facebook.com/IgorOpeshansky.➢ Jordan’s Channel: https://www.youtube.com/channel/UC_sVi7BAUb8zIuQj3JVcetA.➢ Video Topic Suggestions/Questions: [email protected], Video taken from the channel: VitruvianPhysique. 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