The chart below is the actual Physical Readiness Test (PRT) requirements for members of the United States Navy. Participating in a physical fitness program while in the Delayed Entry Program (DEP) is strictly voluntary. ADCI requires meeting education, experience, training, and physical requirements. Navy personnel are tested for physical fitness twice a year, and even though the requirements get slightly easier the older you are, they're still too strict for you to … The Computerized Special Operations Resilience Test (C-SORT) in combination with Physical Screening Test (PST) scores are required to classify Special Warfare Operator (SO) candidates into FY-2010 and beyond. Candidates will complete each required physical event Required Exercise: Number: Time: SWIM: In a short-sleeved white t-shirts and UDT shorts, swim nonstop 500 yards utilizing the side-stroke or the breaststroke. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. The four phases of initial CD training are very physically demanding, therefore it is essential that candidates possess a high degree of physical fitness before joining the Navy. All candidates must meet the minimum scores listed below to receive a contract or to maintain eligibility in their programs. Navy Divers Physical Requirements. (EOD), Navy diver (ND), and aviation rescue swimmer (AIRR) physical screening test (PST) shall be completed as a single event. Navy divers serve with fleet diving detachments and in research and development. The Navy has strict height and weight standards that all service members are required to meet. Determining the Eligibility of a Special Warfare Operator (SO) Candidate. The Navy physical fitness test consists of a 1.5 mile run, sit-ups and push-ups. ADCI requires meeting education, experience, training, and physical requirements. Both strokes must be conducted without an overhand recovery (i.e., the swimmer's hand must remain below the surface of the water). Phase 4: Clearance Divers Initial Employment Training (IET) - (50 Weeks) 2. Applicant may push off pool sides during turns. A United States Navy diver refers to a volunteer that may be a restricted fleet line (Engineering Duty) officer, civil engineer corps (CEC) officer, Medical Corps officer, or an enlisted (ND rating) who is qualified in underwater diving and salvage. It should be used as a guide by you to ensure you meet the minimum fitness requirements of those serving. Recruited or … Navy Divers and BUD/S Physical Fitness Requirements Diving Training BUD/S Training Required Exercise Number Time Time 1 SWIM: In swimming trunks, swim nonstop 500 yards utilizing the side or breast stroke. 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