How many calories are in Beef Lunch, with Broccoli & White Rice? Beef With the Highest and Lowest Total Fat on the Pei Wei Menu Crispy Fried Chicken (1 cup) 485 calories . Nutritional Info. Visit CalorieKing to … Amount of fat in Beef Lunch, with Broccoli & White Rice: How much saturated fat is in Beef Lunch, with Broccoli & White Rice? Calories In Chinese Beef with Broccoli (Food Network Magazine) Calories: 386 , Fat: 10g , Carbs: 45g , Protein: 35g , Fiber: 11g Calories In Chinese Beef and Broccoli Calorie Goal 1,470 cal. Note: Any items purchased after 121 calories of White Rice, medium grain, (0.50 cup) 112 calories of Beef, round steak, (3 oz) 39 calories of Olive Oil, (0.33 tbsp) 20 calories of Green Onion (1 Green Onion), (0.50 … disturbed. Answer Save. Panda Bowl Broccoli Beef With Steamed Brown Rice. https://www.allrecipes.com/recipe/258596/savory-beef-broccoli-rice It's not beef and broccoli without rice. Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef Lunch, with Broccoli & White Rice (P.F. Calories per serving of beef and rice 204 calories of Beef, round steak, (0.34 lb) 51 calories of White Rice, long grain, cooked, (0.25 cup) 21 calories of Broccoli, frozen, (0.25 package (10 oz)) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 7 calories of Green Peppers (bell peppers), (0.19 cup, chopped) Chang's). 1 Egg Roll . 500 / 2,000 cal left. If you do click them, Cholesterol 285g. Panda Express. Chicken with Broccoli (1 cup) 280 calories . But don't focus so much on the eating (unless you're … Dietitian's recommendation for Panda Express Skip the Entree Plates which come with 2 or 3 entrees plus a side. Head to the diet generator and enter the … ... * Percent Daily Values are based on a 2,000 calorie diet. Open and … White Rice (1 cup) 150 calories . Amount of protein in Beef Lunch, with Broccoli & White Rice: Already Panda Bowl- Beef Broccoli With Steamed Vegetables. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mongolian Beef Lunch, with White Rice (P.F. Let cook for 3-4 minutes until broccoli is tender crisp. depending on Fat 60g. About Food Exercise Apps Community Blog Shop Premium. Calories per serving of Shrimp & Broccoli Over Rice. 12 / 300g left. A force that acts upon an object can cause the acceleration of the object. U.S. Department of Agriculture, Agricultural Research Service. Amount of calories in Beef Lunch, with Broccoli & White Rice: How much fat is in Beef Lunch, with Broccoli & White Rice? Log In. cap 2 to m³ conversion table, cap 2 to m³ unit converter or convert between all units of volume measurement. Fat 58g. Chinese Chinese - Chicken and Broccoli W/white Rice and Brown Sauce. The beef depends on the quality. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change CUPCAKE CAKE, UPC: 770981540153 contain(s) 455 calories per 100 grams or ≈3.527 ounces  [ price ], Foods high in Magnesium, Mg, foods low in Magnesium, Mg, and Recommended Dietary Allowances (RDAs) for Magnesium, CaribSea, Freshwater, Eco-Complete Planted, Red weighs 865 kg/m³ (54.00019 lb/ft³) with specific gravity of 0.865 relative to pure water. Last accessed: 29 August 2020 (fdc.nal.usda.gov). About Food Exercise Apps Community Blog Shop Premium. Calorie Goal 1,500 cal. 7 / 67g left. ... Panda Express Bowl With White Rice and Broccoli Beef. The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). Those pictures needed some updating because this recipe is quick, easy, and delicious, so I’m reposting it for all our new readers! Sign Up. Add the beef to … You'd need to walk 81 minutes to burn 290 calories. Want to use it in a meal plan? 300-350 calories . 1 cup fried rice – 350 calories; 1 egg roll – 300-350 calories; 3 oz milk shake- 115 calories; Option 2: Alternative Light version of the dish. 5 Answers. 9 / 67g left. Lv 6. Amount of sodium in Beef Lunch, with Broccoli & White Rice: How many carbs are in Beef Lunch, with Broccoli & White Rice? Relevance. Fitness Goals : Heart Healthy. 205 calories of White Rice, long grain, cooked, (1 cup) 120 calories of Shrimp, raw, (4 oz) 55 calories of Broccoli, cooked, (1 cup, chopped) thank you! 0 calories . One-Pot Beefy Broccoli Rice – A quick, easy, and hearty one-pot supper filled with ground beef, broccoli, rice and topped with cheese. are saying - Curated tweets by EatThisMuch. 1 cup chicken with broccoli -280 calories; 1 cup white rice- 150 calories; 1 mini-spring roll- 165 calories; Hot tea/diet soda/water- o calories Chang's). Sodium 1,780g. about beef and broccoli with white rice, upc: 07203671121 BEEF and BROCCOLI WITH WHITE RICE, UPC: 07203671121 contain(s) 102 calories per 100 grams or ≈3.527 ounces [ price ] Log In. 165 calories . Chang's. Hot tea/diet soda/ water . Free online calorie counter and diet plan. Calories per serving of Beef Stir Fry and Long Grain Rice 112 calories of Beef, round steak, (3 oz) 103 calories of White Rice, long grain, cooked, (0.50 cup) 60 calories of Olive Oil, (0.50 tbsp) Amount of carbs in Beef Lunch, with Broccoli & White Rice: How many net carbs are in Beef Lunch, with Broccoli & White Rice? Create a meal plan in 2 clicks for free! a member? Want to use it in a meal plan? Online Food Calories and Nutrients Calculator, The Conversions and Calculations web site. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Total: 595 calories . There are 440 calories in 1 serving of Korean Bulgogi with Rice. Serving Size : 500 g. 328 Cal. Go for the fresh Mixed Vegetables for only 80 calories. Sodium 1,640g. Nutrition Facts. 72 % 39g Carbs. Head to the diet generator and enter the … 530 / 2,000 cal left. FoodData Central. Why go anywhere else for this meal? Calories In Cheesy Broccoli & Brown Rice Casserole Calories: 140 , Fat: 5g , Carbs: 18g , Protein: 7g , Fiber: 2g Calories In Cheesy broccoli and rice casserole Carbs 100 g. ... Bowl Steamed White Rice and Broccoli Beef. Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef & Broccoli (Manchu Wok). Lose weight by tracking your caloric intake quickly and easily. calories of beef and broccoli with white rice, upc: 07203671121, A few foods with a name containing, like or similar to. Chang's1 half order440.0 calories52.0 grams carbs13.0 grams fat23.0 grams protein4.0 grams fiber0 mg cholesterol3.0 grams saturated fat1760.0 mg sodium0 grams sugar0 grams trans fat. 520 / 2,300g left. 1 small white container serving of steamed beef and broccoli with steamed white rice. If it was marbled, then it's more calories. Sake (3 oz) 115 calories . Fitness Goals : Heart Healthy. Your daily values may be higher or lower depending on your calorie … Half Order - P.F. The broccoli is fine. Get full nutrition facts and other common serving sizes of Korean Bulgogi with Rice including 100 g and 1 cup. people Calories150 Calories from Fat70 Total Fat7 g Saturated Fat1.5 g Trans Fat0 g Cholesterol12 mg. Sodium520 mg Total Carbohydrates13 g Dietary Fiber2 g Sugar7 g … : Calorie breakdown: 35% fat, 38% carbs, 27% protein. Sign Cholesterol 288g. Favourite answer. Calories per serving of Chinese Style Beef Broccoli and Rice 250 calories of Beef, round steak, (6.67 oz) 121 calories of White Rice, short grain, cooked, (0.50 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 27 calories of Broccoli, frozen, (0.33 package (10 oz)) 23 calories of Soy Sauce, (0.17 cup) 5 calories of Cornstarch, (0.01 cup) Tender pieces of marinated beef served with sautéed mushrooms sit atop white rice and gently cooked fresh broccoli. Lose weight by tracking your caloric intake quickly and easily. Head to the diet generator and enter the number of calories you want. Unlike the restaurants that popularized this meal, we don’t fry it, laden it with added sugars or fry our broccoli in hot oil. Nutritional Info. A take-out classic made with your health in mind! Main info: Beef with Broccoli on Brown RiceHalf Order - P.F. What gramshalf orderoz. Panda Express. Amount of fiber in Beef Lunch, with Broccoli & White Rice: How much protein is in Beef Lunch, with Broccoli & White Rice? 660 / 2,300g left. Want to use it in a meal plan? Serving Size: 5.4 oz. Calculate how much of this gravel is required to attain a specific depth in a cylindrical,  quarter cylindrical  or in a rectangular shaped aquarium or pond  [ weight to volume | volume to weight | price ], Convert between units of mass and molar concentration for Tennessine [Ts], Volume to weight,  weight to volume and cost conversions for Refrigerant R-13, liquid (R13) with temperature in the range of -95.56°C (-140.008°F) to 4.45°C (40.01°F), A capsule 2 is a measure of volume used to encapsulate various medicines and supplements, and its volume is equal to 0.36 milliliters. Skip the 400 calorie Steamed Rice and the 500 calorie Fried Rice or Chow Mein. in. Free online calorie counter and diet plan. Find nutrition facts for over 2,000,000 foods. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish. Carbs 99 g. ... Panda Express Bowl With White Rice and Broccoli Beef. Amount of net carbs in Beef Lunch, with Broccoli & White Rice: How much fiber is in Beef Lunch, with Broccoli & White Rice? your calorie needs. clicking our Amazon buttons will give us a little referral bonus. There are 290 calories in 1 package (10 oz) of HT Traders Beef & Broccoli With White Rice. 1 decade ago. There are 232 calories in 1 cup of Beef and Broccoli. Sign Up. Find nutrition facts for over 2,000,000 foods. 1 Mini Spring Roll . Fried Rice (1 cup) 235-370 calories . How many calories are in chinese beef and broccoli with steamed white rice take out meal? Calories In Simple Beef Broccoli Stir Fry (crock pot/pan) Calories: 188 , Fat: 4g , Carbs: 11g , Protein: 27g , Fiber: 2g Calories In Beef & Broccoli Orange Stir-Fry Amount of saturated fat in Beef Lunch, with Broccoli & White Rice: How much sodium is in Beef Lunch, with Broccoli & White Rice? Update – This One-Pot Beefy Broccoli Rice originally posted in 2014. Calories 660 … 15 / 300g left. Full Calorie Version . Add the broccoli and cover the pan.