While it does require some time simmering over the stove, most of the cooking time is hands-off: You’ll sauté the vegetables in a large pot or … oooh and I just saw your breakfast pizza – holy YUM! Stir in potatoes and cook 4 minutes, or until softened. I did once and it was a sad, mushy, mess. Now if you could just create a protein packed gravy… ? You’re awesome! yummm! Thank you . 300g cottage cheese low fat blended with handmixer All warm and happy…mmmmmmmm. You didn’t mention how many carbs are in this recipe? Adding navy beans to mashed potatoes is a great way to make them protein rich and sneak in some nutrition without anyone being the wiser. Use them as a main dish by adding some cooked veggies and toppings like ketchup, salsa, BBQ sauce, or buttery spread. In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. Sprinkle with black pepper, other herbs, and additional sea salt. Please help me adapt this recipe. I love the idea of adding protein into the potatoes. I started reading your blog about a month ago….although I don’t post it on my blog…I find our pasts are pretty similar…I have spent so much time and energy wasted on distorted thoughts about my body and food…as I get older it does get better…I am realizing life is too short and there is soooo much more in life worth my focus….you have given me inspiration every day though….thank you!!! … Great Northerns are favored by many cooks for baked beans. These pancakes are flavorful and delicious. Between this and the breakfast pizza I am in heaven. A variety of nutritious and savory ingredients inject endless flavor each plant-based meal. 1 This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty… Oh, I absolutely love this idea! I’m still thinking of making your pbj pie for breakfast tomorrow…. Im trying to find vegan recipes that my non vegan BF will like. Thanks again:-), Been loving your blog for a couple of years now, (I’m dairy free because my gut told me i had to be) but just finally trying to go vegan. I can’t wait to try this! I love mashed potatoes!! Serve with Greek yogurt!! 2 chicken breasts cut in cubes cannellini beans are the highest of the 3 in protein and navy beans are the highest in fiber http://www.slowcarbfoodie.com/2011/07/23/what-kind-of-beans-should-i-eat-the-great-slow-carb-bean-index/. I love the idea and can’t wait to try them out!!! I would likely make them again but reduce the amount of beans to 1.5 cups of cooked navy beans. 2. ⅓ Cup Instant mashed potatoes; ⅓ Cup Water; ½ Cup Skim Milk; Instructions. It’s always good to pump up the volume so to speak if you can add to the fiber or protein content of things. It is fun to dress them up. I can’t wait to recreate these sometime soon! What a great idea! But this recipe might make me plan a little ahead in order to make them. What a great way to make them more of a main dish! Oh…I love mashed potatos and I love beans, what a great combo…I’m actually drooling and can’t wait to make this for dinner tomorrow night! High-calorie, High-protein Recipes 11 Super Sweet Potato Mash 1 small sweet potato, peeled and cut into 1⁄2-inch pieces 11⁄2 cups apricot nectar 4 ounces soft or silken tofu 2 tablespoons honey Boil or steam sweet potato pieces until soft, about 10 to 15 minutes. Add bean mixture to potato mixture and mash ‘em up! He calls the smushed taters, haha, he’s a little kid at heart. Not much further ado, let’s make Potato Omelette Recipe. but the texture would be off right?..let me know :) Thank you ! I ended up adding almost 1/2 cup of water to the mixture to get it going but it still took too long! I try to sneak them in here and there, mainly in soups but he swears everytime he can taste them. It’s delicious–much better than meat :), Hmm I’m not sure, I was under the impression that they are both two different types of white beans…. Serve this lamb meatloaf and salad at a … I’m sure he’d think this is so good. Built by Geekybeaver and I never would have thought to put beans in mashed potatoes. I made these for Thanksgiving, not telling the table of guests that they were anything but normal mashed potatoes and they were a hit! Take the chicken pieces in a pressure cooker and add vinegar to it. I love making limas and potatoes. Add sour cream and mix well. Thanks! Which is funny because I think that is one of the reasons why I LOVE beans so much, their mushiness. This really is such a clever idea! We made a white-bean dip this weekend that was so whipped from the food processor that I declared we should add the puree to mashed potatoes sometime. Great recipe! Enjoy :) you could also try cashew cream. Any suggestions? But now things will change, I will try this mashed potato idea for sure! Definitely gotta make these for the husband! Omg. You are so innovative! Im not sure, the EB definitely gives it a very buttery flavour that I love! I am absolutely entranced/intrigued with this recipe. 2 tbsp unsweet. Navy beans are more of a black bean size and cannellini beans are more of a kidney bean size. Wash and soak chickpeas overnight in a … Love your book – my husband is not vegan but eats what I make. I’m totally with you on mashed potatoes as a too-late afterthought. The bean mixture will taste amazing. Combine water and potato flakes in microwave safe bowl. Use them as a main dish by adding some cooked veggies and toppings like ketchup, salsa, BBQ sauce, or buttery spread. PS – I like to roast my garlic before adding it to my mashed potatoes! Saw on the news that, as I guessed while watching my garden suffer the 2012 drought here in northern Indiana, the price of meat is only going to go up this year. When my mom made them, she could be sure that there wouldn’t be any left ;). Simply stir in cooked lentils as you mash the potatoes. I just had my wisdom teeth out and I feel like I can’t satiate my hunger with blended soups and broth, so I’m making these tonight! Yummmmm! Â The other was their shepherd’s pie. :), (Even after cutting it down I’ll have leftovers for at least 3-4 days, so get to enjoy them again and again!). Satisfying and flavorful, this hearty stew is packed with smoky sausage, green lentils, and veggies (celery, carrot, onion). I find potatoes as a main dish are usually a no no for the exact same reason as you – “no staying power” (love this phrase!). Protein helps to maintain lean muscle, grow and repair all cells in your body, and regulate your appetite, according to Erin Palinski-Wade, R.D., C.D.E., the author of Belly Fat Diet for Dummies.On average, active women need about half a gram of protein per pound of body weight every day (so an active 140-pound woman would need 70 grams of protein). Per serving, approx: 336kcal, 7 gram fat, 11 grams fibre, 11 grams protein, 2 grams sugar. . They look delicious and I’m amazed at the protein! Pre heat oven 200c Awesome idea, really love the use of white beans in there!! Pour oil into a large stockpot over medium heat. We had garlic mashed potatos last night :-) but I added wayyyy too much garlic so the were SPICY! Navy beans are the same thing as cannellini beans, correct? Obsession-Worthy Peanut Butter Cookie Ice Cream, 3-3.5 cups cooked navy beans (two 15-oz cans)*. It adds a great texture and more nutrients (although I wouldn’t suggest leaving the skin on if you use non-organic as potatoes are part of the dirty dozen and are high in pesticides). I just might have to try that sometime! I guess if you were in a blazing hurry and had leftover hummus in the fridge this would be the best way to use it up! Sweet potato and pumpkin soup with peanuts Photo: Maya Feller. It taste delicious and colorful with Kale, Sweet Potato and Parmesan cheese. I’ve heard of sneaking cauliflower into mashed potatoes, but never beans! MY oldest son HATES (and “hate” is a very strong word in our home and is off limits unless you really mean it) beans. "I don't really feel like grilled cheese," said no one, ever. I would never have thought of that ! Earth Balance has a soy free one as well which is what I use. ;). These mashed potatoes have a delicious buttery and garlicky flavour and lots of texture from the potato skins. My blender was not up to the task, so I had to transfer the beans to a mini food processor which also had a tough time blending the beans. She loves mashed potatoes more than anything else in the world. Thank you so much! I’ll be copying! Paprika is so pretty, isn’t it? Thank you so much for sharing :-), Wow!!! I use them in my pasta sauces to make bean bologneses! ;), and Earth Balance (or what you have on hand!)…. :) This is a great idea so I may incorporate your genius :), SOLD! My husband and I are huge potato enthusiasts, and I have a feeling we’ll be giving this recipe a whirl as the days turn nippy. I will have to try it for sure now. Sometimes, I add a little wasabi to them too. Then I start to see snake-like sprouts trying to escape from the crisper and I run in the opposite direction like a little baby.